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Membership Info
Member Since: Jun 26, 2008
BodyBlog Started: Jun 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 108
  • Overall: 6,445
Forum Posts: 0
BodyBlog Entries: 47
Comments to Others: 2031
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:49pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 1, 2009 3:33pm
Last Blog Post: Jul 1, 2009 3:45pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 2980
Stalking (?) : 1740
Inspiring (?) : 0

Ian1982

Overall Goal:  I want to take my shirt off anywhere in front of anyone (DA BEACH) by July 18th!

Fit Status:  Re-dedicating myself to myself!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Ian
Sex:
Male
Age:
27
Location:
Michigan, United States
Occupation:
Social Worker
Personal Website:
Gym:
Anytime Fitness
Gym Location:
When I Started:
Aug, 2007
How I Started:
I used to workout all the time in HS for sports. I was always a big, strong guy, but never fit. I went to college in 2000, had a great year, but knew something needed to change. That summer I lost over 100 lbs. But living the ultimate college experience didn't help with maintain my weight lost, and I put all of it back on, plus an additional 30 lbs. Last year, I it came to a point where I had to make a choice - either except my body the way it was, or change it to the body I always desired. I chose the latter. Since August of 2007, I lost 118 lbs, and now I want to shape, transform, and mold my body into a peice of work I, myself am proud of.
Why I Love It:
Bodybuilding is one of the few things that you have total control over in your life. You and only you dictate the success you're going to have. If you work hard, you'll get results, maybe not the ones you want, or get them when you want, but that's just something else to strive for.
How I Stay Motivated:
I think about all of the people over the years, and even those now who tell me that I can't do it. All of the ones with smart ass comments. My desire to show those who doubt that I do what I say I'm going to do, and my body will be my proof.
BB Accomplishments:
Losing 118 lbs and keeping it off.
Forum Signature:
Last Updated: Aug 14, 2008 4:57pm

What Ian1982 Is Up To:
See Last 63 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 21, 2008 Apr 8, 2009
The beginning after losing the weight..  Working on the mid-section..
Last Updated: Oct 23, 2008 4:12pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 28, 2008 5:52pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 18, 2008 8:46am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to take my shirt off anywhere in front of anyone (DA BEACH) by July 18th!
Goal (Long):
I want a body that is desired by others. I want people to say, "wow" he must be dedicated to his craft, look at his body!" I'd like to lose an additional 30 lbs, making my total weight lose somewhere near 140lbs. I'm giving myself another 2 years for my total transformation, but my goal is to see my abs within the next 12 months.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Jun 29, 2008 8:52am

Members That Inspire Ian1982:
Ian1982 does not have inspirational members yet.

BodyAnswers
Ian1982 has answered 16 of 67 total questions.
View all 16 of Ian1982's BodyAnswers »

What is your favorite bicep building exercise?
Preacher curls both barball and dumbell
- Updated Jun 29, 2008 10:32am

What is your favorite tricep building exercise?
overhead tricep extentions with the rope
- Updated Jun 29, 2008 10:32am

What is your favorite chest building exercise?
A burnout of push-ups at different angles after my chest workout
- Updated Jun 29, 2008 10:32am

View all 16 of Ian1982's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 29, 2008 8:52am

Videos of Ian1982
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2008 8:52am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2008 8:52am

Latest BodyBlog Entry (47 Posts Total)
Category: Training on Jul 1, 2009 3:45pm

I've stayed focused since my last post.  I'm working hard and eating right.  In the gym, this week and next I'm trying to slow my reps down drastically and really feel the muscle work.  I've been taking about 6-8 seconds for each rep, and 8-10 reps a set.  I'm keeping my cardio up, doing...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 29, 2008 8:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Yesterday, 6:39am
Recent Threads:


Workout Program:
Monday morning: Chest- modest weight, high reps
evening: Chest-heavy weight, low reps
Triceps

Tuesday morning: Legs-modest weight, high reps
evening: Legs-heavy weight, low reps
*In the morning, I add in one minute of high intensity cardio between each set...
Last Updated: Jun 29, 2008 9:29am

Favorites
Bodyparts:
Hobbies:
  • Sports, golf, bowling, watching tv, video games
Magazines:
  • Muscle and Fitness
  • Musclemag
Healthy Foods:
  • Chicken Breast
  • Fish
  • Tuna
Cheat Foods:
  • Depends on how I'm feeling!
Workout Music:
  • Any radio station that plays a variety of different types of music
Last Updated: Jun 29, 2008 9:33am

Friends (4720)









Last Updated: Jul 1, 2009 3:33pm

Visitor Comments (772)
[ Leave Ian1982 a Comment ]
DarkMuscle [ View Profile ]
Jul 2, 2009 6:39pm
keep at it big dawg...you are making some serious progress.
Mr. Rasheed CarolinaRah [ View Profile ]
Jul 2, 2009 2:40pm
What up? I see you've made great progress. I'm drawing upon everyones energy/results to help keep me motivated. About to go hard again for a few weeks without the binge/crash at the end, so I can hold on to the results. Good luck to you too.
cawiau [ View Profile ]
Jul 1, 2009 12:58pm
Hey bro, what have you been up to? How is the weight loss coming along? Keep me posted!
BiggDaddi40 [ View Profile ]
Jul 1, 2009 8:53am
Keep up the good work bro...you are doing the dang thang!
posing! sportclmbr84 [ View Profile ]
Jun 29, 2009 7:24pm
you've got that dedication...keep working at your goals! lets see those abs :)
embracefire [ View Profile ]
Jun 29, 2009 5:04pm
You're welcome :) Good luck on getting to your goal!
work in progress!!!!!! stallionaire08 [ View Profile ]
Jun 28, 2009 2:54pm
damn hommie!!!!!!!! i see u on ur game man!!!!! i need o step it up a bit. brotha u geettin it fam!!!!!! damn son how are u geating and are u taking anything? holla back myspace.com/smooveproductions
Me - 170lbs lutesville [ View Profile ]
Jun 24, 2009 9:06pm
You have a great success story! I am in the same boat -- but still have a long way to go! ;)
butifldisaster [ View Profile ]
Jun 24, 2009 5:36pm
Always happy to have a new friend:)
Ground Zero - 170 lbs. fdlane82 [ View Profile ]
Jun 23, 2009 11:18pm
Your welcome! :D
me tonight...hmmm.. only 19 weeks left...yikes!!! fluffikitty [ View Profile ]
Jun 23, 2009 9:15pm
You are so welcome!!! Keep up the fantastic work!! :)
The only socializing I do at the gym is with the I Est1979 [ View Profile ]
Jun 22, 2009 8:30pm
No problem. Good luck with your goals!
Headshot americkson1983 [ View Profile ]
Jun 22, 2009 8:09pm
:) Don't mention it...nice guns!
bsto915 [ View Profile ]
Jun 20, 2009 9:55am
Thats whats up! Lets make it happen!
sassijessie [ View Profile ]
Jun 17, 2009 5:47pm
Great progress!Keep it up;)
Loaded Gun Bigpopsonswoll [ View Profile ]
Jun 15, 2009 6:17pm
WELCOME BACK BROTHER. PRAYING FOR YOUR SUCCESS.
SLAV3 [ View Profile ]
Jun 15, 2009 12:20pm
You have made great progress, congrats! Keep up the hard work :)
Dr.Euphoria [ View Profile ]
Jun 12, 2009 9:27am
you are most welcome... have a wonderful day!!!
wannabebuffbabe [ View Profile ]
Jun 11, 2009 5:18am
ur welcome- checked out your profile- great progress!!
Me_Profile Breenee [ View Profile ]
Jun 9, 2009 9:25pm
Your welcome! Good luck with your goals!
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