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Membership Info
Member Since: Jun 26, 2008
BodyBlog Started: Jun 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 49
  • Overall: 8,008
Forum Posts: 0
BodyBlog Entries: 76
Comments to Others: 2143
Forum Rep (?) :

Activity
Last Visit: Oct 20, 2009 3:18pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 20, 2009 3:18pm
Last Blog Post: Sep 1, 2009 7:08pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 3454
Stalking (?) : 1951
Inspiring (?) : 1

Ian1982

Overall Goal:  Losing 40 lbs by Oct. 24

Fit Status:  A few bumps in the road in Week 4, I'm going to KILL Week 5!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ian
Sex:
Male
Age:
27
Location:
Michigan, United States
Occupation:
Social Worker
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
I used to workout all the time in HS for sports. I was always a big, strong guy, but never fit. I went to college in 2000, had a great year, but knew something needed to change. That summer I lost over 100 lbs. But living the ultimate college experience didn't help with maintain my weight lost, and I put all of it back on, plus an additional 30 lbs. Last year, I it came to a point where I had to make a choice - either except my body the way it was, or change it to the body I always desired. I chose the latter. Since August of 2007, I lost 118 lbs, and now I want to shape, transform, and mold my body into a peice of work I, myself am proud of.
Why I Love It:
Bodybuilding is one of the few things that you have total control over in your life. You and only you dictate the success you're going to have. If you work hard, you'll get results, maybe not the ones you want, or get them when you want, but that's just something else to strive for.
How I Stay Motivated:
I think about all of the people over the years, and even those now who tell me that I can't do it. All of the ones with smart ass comments. My desire to show those who doubt that I do what I say I'm going to do, and my body will be my proof.
BB Accomplishments:
Losing 118 lbs and keeping it off.
Forum Signature:
Last Updated: Aug 14, 2008 4:57pm

What Ian1982 Is Up To:
Sep 1, 2009
Ian1982 created a new blog entry, "9/1/09"
Aug 31, 2009
Ian1982 created a new blog entry, "8/31/09"
Ian1982 created a new blog entry, "8/30/09"
See Last 101 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 21, 2008 Apr 8, 2009
The beginning after losing the weight..
Last Updated: Apr 8, 2009 10:06am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 28, 2008 5:52pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 18, 2008 8:46am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Losing 40 lbs by Oct. 24
Goal (Long):
I want a body that is desired by others. I want people to say, "wow" he must be dedicated to his craft, look at his body!" I'd like to lose an additional 30 lbs, making my total weight lose somewhere near 140lbs. I'm giving myself another 2 years for my total transformation, but my goal is to see my abs within the next 12 months.
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Jul 21, 2009 5:32pm

Members That Inspire Ian1982:
Ian1982 does not have inspirational members yet.

BodyAnswers
Ian1982 has answered 16 of 67 total questions.
View all 16 of Ian1982's BodyAnswers »

What is your favorite bicep building exercise?
Preacher curls both barball and dumbell
- Updated Jun 29, 2008 10:32am

What is your favorite tricep building exercise?
overhead tricep extentions with the rope
- Updated Jun 29, 2008 10:32am

What is your favorite chest building exercise?
A burnout of push-ups at different angles after my chest workout
- Updated Jun 29, 2008 10:32am

View all 16 of Ian1982's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 21, 2009 5:32pm

Videos of Ian1982
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2009 5:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2009 5:32pm

Latest BodyBlog Entry (76 Posts Total)
Category: Training on Sep 1, 2009 7:08pm

293 protein, 1608 calories, 75 carb, 3/4 gallon water

Today was another really good day.  I didn't get to walk the dog this morning, but that's OK.  My diet was on point, which is great.  Workout #1 was 30 minutes of cardio on the elipitcal.  Workout #2 was back.  I tried 505lbs...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 21, 2009 5:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 16, 2009 10:27am
Recent Threads:


Workout Program:
Monday morning: Chest- modest weight, high reps
evening: Chest-heavy weight, low reps
Triceps

Tuesday morning: Legs-modest weight, high reps
evening: Legs-heavy weight, low reps
*In the morning, I add in one minute of high intensity cardio between each set...
Last Updated: Jun 29, 2008 9:29am

Favorites
Bodyparts:
Hobbies:
  • Sports, golf, bowling, watching tv, video games
Magazines:
  • Muscle and Fitness
  • Musclemag
Healthy Foods:
  • Chicken Breast
  • Fish
  • Tuna
Cheat Foods:
  • Depends on how I'm feeling!
Workout Music:
  • Any radio station that plays a variety of different types of music
Last Updated: Jun 29, 2008 9:33am

Friends (4800)









Last Updated: Oct 20, 2009 3:18pm

Visitor Comments (842)
[ Leave Ian1982 a Comment ]
Sirenkiss78 [ View Profile ]
Yesterday, 9:20am
Thanks for the add. Did you reach your October goal?
Ruffbuild [ View Profile ]
Nov 16, 2009 8:31pm
how you been doing
Ruffbuild [ View Profile ]
Oct 25, 2009 5:03am
how is the trainign going for you bro
Ruffbuild [ View Profile ]
Oct 16, 2009 9:11pm
So how are you doing on your goals?
berbercita [ View Profile ]
Oct 11, 2009 9:51am
Hey you - how is it coming on the goal?!?!? I miss ya!
Calm During the Storm topchop90 [ View Profile ]
Oct 8, 2009 1:15pm
Hey, Ian. Keep it up, man. Looks like you're making great progress. I hope you're feeling good. Have a great day!
Konqueror Konqueror [ View Profile ]
Oct 7, 2009 5:38pm
Hey bro...join me in a NFL transformation. We use the football weeks to transform. The SuperBowl is when we finish. You in?
Beach belly bingo, 2003 Beefgut [ View Profile ]
Oct 6, 2009 7:20am
Great job. wow, you have the mass in the right places. Keep on growing.
8/1/09 sarah.holgate [ View Profile ]
Sep 14, 2009 1:04am
Where's your daily blog?
BB.com shirt MissTeacher [ View Profile ]
Sep 5, 2009 10:17am
Hope your workouts are going well!
face donifit [ View Profile ]
Sep 2, 2009 2:50pm
Don't Forget to Rock it!
The Karate Kid? uziel5000 [ View Profile ]
Sep 1, 2009 1:32pm
Your diet and training are looking REALLY good. Keep it up.
Keeping it 100 Bigpopsonswoll [ View Profile ]
Aug 29, 2009 12:57am
CHECK OUT MY NEW PROGRESS PIC'S. I'M GETTING MASSIVE. YES THAT WOULD BE CHUCK TAYLOR'S ON MY FEET IF YOU ARE OLD ENOUGH TO REMEMBER THOSE! YOU DOING IT MAN I KNOW, 100.
amybenoit [ View Profile ]
Aug 26, 2009 7:11am
Great transformation!Congratulations :)
B-Racer [ View Profile ]
Aug 26, 2009 2:46am
Hey, Ian, How goes it? Avi looking swol.
July63 [ View Profile ]
Aug 25, 2009 5:50pm
Welcome Ian - nice to have you!
Back Double Biceps-113 Lbs. j_hugus [ View Profile ]
Aug 25, 2009 5:13pm
No problem!! How is the training going?
JamieLynnRN [ View Profile ]
Aug 25, 2009 5:13pm
Welcome:)
Fam Damily 2009 french_pedi [ View Profile ]
Aug 24, 2009 7:50am
just tryin to get hoooog like you bruh
abssss Haybales [ View Profile ]
Aug 23, 2009 8:03pm
no worries mate, good luck with your goals! =]
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