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Fit Status /// View History
Rest day sun, chest, calves, and 30 min cardio mon, back and 30 min cardio today
May 23, 2012 0:04pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2007
HOW I STARTED:
I used to workout all the time in HS for sports. I was always a big, strong guy, but never fit. I went to college in 2000, had a great year, but knew something needed to change. That summer I lost over 100 lbs. But living the ultimate college experience didn't help with maintain my weight lost, and I put all of it back on, plus an additional 30 lbs. Last year, I it came to a point where I had to make a choice - either except my body the way it was, or change it to the body I always desired. I chose the latter. Since August of 2007, I lost 118 lbs, and now I want to shape, transform, and mold my body into a peice of work I, myself am proud of.
WHY I LOVE IT:
Bodybuilding is one of the few things that you have total control over in your life. You and only you dictate the success you're going to have. If you work hard, you'll get results, maybe not the ones you want, or get them when you want, but that's just something else to strive for.
Ian1982's Progress & Goals
Progress Photos
Lbs.
2010-06-28, 2007-01-01, 2008-06-29, 2008-08-07, 2008-08-28, 2008-12-16, 2009-01-06, 2009-01-07, 2009-01-08, 2009-01-09, 2009-01-11, 2009-01-12, 2009-01-13, 2009-01-14, 2009-01-15, 2009-01-16, 2009-01-19, 2009-01-20, 2009-01-21, 2009-01-22, 2009-01-26, 2009-01-27, 2009-01-28, 2009-01-29, 2009-01-30, 2009-02-02, 2009-02-03, 2009-02-04, 2009-02-05, 2009-02-06, 2009-02-08, 2009-02-09, 2009-02-10, 2009-02-12, 2009-02-13, 2009-02-17, 2009-02-18, 2009-02-19, 2009-02-20, 2009-02-22, 2009-02-23, 2009-02-24, 2009-02-25, 2009-02-26, 2009-02-27, 2009-02-28, 2009-03-03, 2009-03-04, 2009-03-05, 2009-03-06, 2009-03-10, 2009-03-12, 2009-03-16, 2009-03-17, 2009-03-18, 2009-03-19, 2009-04-06, 2009-11-29, 2010-01-02, 2010-01-05, 2010-01-12, 2010-03-02, 2010-06-27, 2010-06-28, 2010-06-29, 2010-06-30, 2010-07-01, 2010-07-02, 2010-07-07, 2010-10-22, 2010-11-08, 2010-12-07, 2011-01-04, 2011-02-01, 2011-02-24, 2011-03-15, 2011-04-09
287.0, 368.0, 260.0, 254.0, 248.0, 294.0, 282.0, 277.0, 278.0, 279.0, 282.0, 277.0, 276.0, 275.0, 274.0, 276.0, 275.0, 273.0, 274.0, 276.0, 275.0, 272.0, 272.0, 274.0, 274.0, 275.0, 273.0, 274.0, 274.0, 271.0, 273.0, 271.0, 268.0, 267.0, 268.0, 263.0, 263.0, 262.0, 263.0, 263.0, 261.0, 263.0, 262.0, 259.0, 261.0, 263.0, 261.0, 261.0, 259.0, 260.0, 261.0, 258.0, 262.0, 262.0, 262.0, 262.0, 257.0, 280.0, 275.0, 270.0, 265.0, 272.0, 290.0, 287.0, 284.0, 282.0, 278.0, 278.0, 277.0, 290.0, 282.0, 278.0, 269.0, 265.0, 262.0, 259.0, 255.0
2010-09-15
235 Lbs.
TIME UNTIL GOAL:
Expired
Start:
368 Lbs.
Goal:
235 Lbs.
Sep 15, 2010
%
2010-10-22, 2010-11-08, 2010-12-07, 2011-01-04, 2011-02-01, 2011-03-24
21.0, 15.0, 11.0, 10.0, 12.0, 9.0
TIME UNTIL GOAL:
No Goal
Start:
21%
Goal:
No Body Fat Goal
Lbs.
2010-10-22, 2010-11-08, 2010-12-07, 2011-01-04, 2011-02-01, 2011-03-15
229.1, 239.7, 247.4, 242.1, 233.2, 235.7
Current LBM:
232.1 Lbs.
Apr 09, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered a body fat goal
Ian1982's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday - 2 full body workouts, 1-1.5hrs cardio
Tuesday - 2-3 hrs cardio
Wednesday - 2 full body workouts, 1hr cardio
Thursday - 2-3hrs cardio
Friday - 1 full body workout, 1.5-2hrs cardio
Saturday - 1 full body workout, 1-2 hrs cardio
Sunday - Rest or 45min very light crdio
Tuesday - 2-3 hrs cardio
Wednesday - 2 full body workouts, 1hr cardio
Thursday - 2-3hrs cardio
Friday - 1 full body workout, 1.5-2hrs cardio
Saturday - 1 full body workout, 1-2 hrs cardio
Sunday - Rest or 45min very light crdio
My Nutrition Program View My Full Nutrition Program
Ian1982 has not added any program information.
My Supplement Program View My Full Supplement Program
Ian1982 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I think about all of the people over the years, and even those now who tell me that I can't do it. All of the ones with smart ass comments. My desire to show those who doubt that I do what I say I'm going to do, and my body will be my proof.
About Ian1982
About Me:
My Favorites:
Hobbies
Sports, golf, bowling, watching tv, video games
Workout Music
Any radio station that plays a variety of different types of music
Cheat Foods
Depends on how I'm feeling!
Lifting Stats:
Members I Inspire:
corana
His hard work and dedication.
susanthorn
Your hard work inspires me! You can do it! Your conviction to what you believe inspires me, awesome!
Sweetness143
You story is very similar to my own..so it's nice to see someone who has succeeded and still craves more. :)
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Don't talk about it, be about it!
Posted in Other : Jan 02, 2011 2:34pmThis post may anger a few people, but oh well. Every year about this time, everyone and their momma is ready to workout and be healthy. You see people buying all of this healthy food (or what they seem to think is healthy), buying all of these supplements, and not to mention the increased number of gym memberships. Now all this is great; if you see your goals all the way through. I hate it when someone who I haven't seen dot the door of the gym in months tries to tell me what I should be doing. I'm a very even tempered person, but even for me it takes a lot to not tell them to shut up! it's gr...
11/9/10
Posted in Training : Dec 28, 2010 5:16pmabout a month ago, I met a trainer at m gym. I was talking to her a bit about what I wanted to do, and maybe even compete. She'd seen how hard I work at the gym, and offered to help with my diet and such. She changes things around with my marcos, did my bodfat, etc. When I started with her, I was at 293lbs, 21%BF (I had already lost 16lbs on my own before this). I was surprised with the BF; I was sure it'd been much higher. I met with her again yesterday. After just under a month, I'm now down to 15% BF,...
10/11/10; how things have been going
Posted in Training : Dec 28, 2010 5:16pmit's been awhile since I've blogged anything. Things have been going well. I've been hitting the gym hard 6 days a week, and recently have started to get my diet back on track. For the first time, I've started writing everything down I eat, good or bad. It's really helped me stay on track because I have to be accountable. Right now I'm just keeping track of my calories and protein. I'm trying to get in at least 300g of protein a day. On Mondays I'm taking in 2800 calories, Tuesday and Wednesday 1800 calo...
Visitor Comments
MaybeMoreAbs
Great work! let us see an update on your way to a trophy man! (Not 'atrophy...' A Trophy! ) heh heh
Sep 4, 2011 4:01pm
Sweetness143
Hey sweetie...you're looking great. I know you'll reach that goal and kick ass at the competition when it comes time. Take care and talk soon. xo
Apr 12, 2011 8:36pm
dblanks
Looking good Ian. Great job on the conditioning. I can see the difference. You're gettin' lean bro!
Mar 25, 2011 10:16am
verticalmedrn
Gonna have to call bullshit on cardio being fun! It is a necessary evil though. :-)
Mar 11, 2011 12:13am
verticalmedrn
Thanks for the add....I kicked out my cardio today too!! Do it up bro!!!
Mar 10, 2011 2:10pm
macclinton
it was a mad house saturday.. u think branch won? dennis wolf was on point.
Mar 8, 2011 6:53pm
miked512
Man, haven't heard from you in a minute. How's your training been? Everything looks to be going well. Is it?
Mar 1, 2011 5:00pm
jules210
I like how you are smiling in almost all your pics :) You look great! Pretty strong too.
Feb 15, 2011 8:20pm
MaybeMoreAbs
Man, you are doing a lot more than trying. Those shoulders and arms are great. You must be doing a lot of cardio too.
Feb 15, 2011 7:59am
DynamicKaila
Thanks for the add Ian! Come by anytime and visit my page! Good luck with winning a trophy :)
Jan 29, 2011 8:24pm
Ian1982 is now friends with guiter19, mistyjamn and 1 other.