Rest day sun, chest, calves, and 30 min cardio mon, back and 30 min cardio today
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Background
I used to workout all the time in HS for sports. I was always a big, strong guy, but never fit. I went to college in 2000, had a great year, but knew something needed to change. That summer I lost over 100 lbs. But living the ultimate college experience didn't help with maintain my weight lost, and I put all of it back on, plus an additional 30 lbs. Last year, I it came to a point where I had to make a choice - either except my body the way it was, or change it to the body I always desired. I chose the latter. Since August of 2007, I lost 118 lbs, and now I want to shape, transform, and mold my body into a peice of work I, myself am proud of.
Bodybuilding is one of the few things that you have total control over in your life. You and only you dictate the success you're going to have. If you work hard, you'll get results, maybe not the ones you want, or get them when you want, but that's just something else to strive for.
Ian1982's Progress & Goals

Ian1982's Program
My Workout Program View My Full Workout Program
My Workout Program
Tuesday - 2-3 hrs cardio
Wednesday - 2 full body workouts, 1hr cardio
Thursday - 2-3hrs cardio
Friday - 1 full body workout, 1.5-2hrs cardio
Saturday - 1 full body workout, 1-2 hrs cardio
Sunday - Rest or 45min very light crdio
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About Ian1982
corana
His hard work and dedication.
susanthorn
Your hard work inspires me! You can do it! Your conviction to what you believe inspires me, awesome!
Sweetness143
You story is very similar to my own..so it's nice to see someone who has succeeded and still craves more. :)

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Ian1982 is now friends with guiter19, mistyjamn and 1 other.