Progress & Goals
207.8 Lbs.
LEAN BODY MASS
30.2 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Gainer shake, and multivitamin.....that's it
My Motivation Program View My Full Motivation Program
The one who tries.
IamMoyer today is a day for back training: weighted chinup super settted with rows, then barbell pullovers, followed by deadlifts. maximum intensity.
Mar 24, 2013 | LikeIamMoyer updated his weight from 248 Lbs. to 246 Lbs., a 2 Lb. loss in 7 days.
Mar 21, 2013 | LikeIamMoyer 2 metcons followed by TRX suspension trainer. I haven't felt that kinda burn in my lungs in a long time.
Feb 17, 2013 | Like


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IamMoyer updated his body fat from 12.8% to 12.7%, a loss of 0.1% in 12 days.