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Thanks! All my hard work paid off and I am ready to compete again....but I have to take several weeks off to let my shoulders heal. They are killing me! Oh you have no idea what I have been eating! EVERYTHING BAD in site!!!! I have been stuffing myself like there is no tomorrow!!!! ;)
What's up bro? I just posted the new pics and video to show whether or not I hit my goal for this month :)
Check it out whenever you get a chance. Peace!
I can't wait to go back to going really heavy. I'm cutting right now so not as much anymore. More about getting solid slow reps and good negatives plus of course lots of cardio and abs.
I'm cutting up pretty nicely....just got a little lower abdominal and oblique fat to kill.
Things are well thanks! How is Gold's treating ya? My first show is Sat!!!! I am excited but nervous.....just ready to freakin EAT finally! =) Talk to you soon!
That's awesome to hear! Yeah you need to post some updates! And you said it man, abs and diet...the most stubborn part about all this madness haha...abs are the last things to come and first to go....you keep in touch as well!
thanks for the support, but I need to lose 15 more lbs of body fat for self satisfaction. you look great though! What exactly do you do to get the abs? What's your diet consist of?
Thanks so much. I turned 40 last January so I had to get my 20 year old body back...lol! I still have more work to do but happy so far. I should have new pics up this week. You look great. How long have you been training?