Jul 2, 2008 8:12pm

Thanks! All my hard work paid off and I am ready to compete again....but I have to take several weeks off to let my shoulders heal. They are killing me! Oh you have no idea what I have been eating! EVERYTHING BAD in site!!!! I have been stuffing myself like there is no tomorrow!!!! ;)

Jul 2, 2008 7:41pm

Thank you for the nice comment, it is greatly appreciated!

Jun 30, 2008 12:39pm

What's up bro? I just posted the new pics and video to show whether or not I hit my goal for this month :) Check it out whenever you get a chance. Peace!

Jun 27, 2008 8:27am

nice abs man good work

Jun 27, 2008 6:51am

I can't wait to go back to going really heavy. I'm cutting right now so not as much anymore. More about getting solid slow reps and good negatives plus of course lots of cardio and abs. I'm cutting up pretty nicely....just got a little lower abdominal and oblique fat to kill.

Jun 26, 2008 9:04pm

Thanks bro....you're looking pretty solid. How's training going?

Jun 26, 2008 11:22am

Hey Nick just stopped to leave you some smiles ;)

Jun 19, 2008 1:55pm

hey thanks Nick! training is going great thanks for asking!

Jun 19, 2008 12:00pm

Thanks, my name is Christina.

Jun 17, 2008 9:16pm

Things are well thanks! How is Gold's treating ya? My first show is Sat!!!! I am excited but nervous.....just ready to freakin EAT finally! =) Talk to you soon!

Jun 17, 2008 6:04pm

That's awesome to hear! Yeah you need to post some updates! And you said it man, abs and diet...the most stubborn part about all this madness haha...abs are the last things to come and first to go....you keep in touch as well!

Jun 16, 2008 1:58pm

Thanks for the add and you're sweet comments :) I really appreciate the support!

Jun 12, 2008 7:30am

Thank you, that was officially the nicest friends request I've recieved yet! You look great! Keep it up!

Jun 7, 2008 7:44pm

thanks for the support, but I need to lose 15 more lbs of body fat for self satisfaction. you look great though! What exactly do you do to get the abs? What's your diet consist of?

Jun 7, 2008 4:33pm

Thank you and you are looking awesome!

Jun 2, 2008 9:40am

Training is always great and so is the diet:)

May 31, 2008 3:37pm

Just seeing how everything is going over here:)

May 30, 2008 1:42pm

Thanks so much. I turned 40 last January so I had to get my 20 year old body back...lol! I still have more work to do but happy so far. I should have new pics up this week. You look great. How long have you been training?

May 29, 2008 7:18am

Thanks so much! How has training been?

May 28, 2008 7:03pm

It's good that you're staying out of trouble! Time is better spent in the gym....I agree!! Talk to you soon. :)