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Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
Jul 1, 2011
CURRENT
Apr 9, 2013
147.6 Lbs.
LEAN BODY MASS
32.4 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
May 9, 2013
CURRENT BODY FAT
18
%
Feb 6, 2013
PROGRESS HISTORY
Lbs.
2011-06-24,2011-07-01,2011-08-17,2011-09-15,2011-10-21,2011-12-30,2012-12-30,2013-01-03,2013-01-06,2013-01-12,2013-01-21,2013-01-30,2013-02-06,2013-02-17,2013-02-25,2013-03-04,2013-03-10,2013-03-17,2013-03-25,2013-04-01,2013-04-10,2013-04-17,2013-04-18,2013-04-28,2013-05-09
245,250,196,189,182,175,168,168,166,163,161,160,160,159,157,157,158,159,157,155,162,162,164,167,180
%
2011-07-01,2013-01-03,2013-01-13,2013-01-24,2013-02-06
37,19,19,18,18
Lbs.
2011-06-24,2011-07-01,2011-08-17,2011-09-15,2011-10-21,2011-12-30,2012-12-30,2013-01-03,2013-01-06,2013-01-12,2013-01-21,2013-01-30,2013-02-06,2013-02-17,2013-02-25,2013-03-04,2013-03-10,2013-03-17,2013-03-25,2013-04-01,2013-04-10,2013-04-17,2013-04-18,2013-04-28,2013-05-09
154.4,157.5,123.5,119.1,114.7,110.2,105.8,136.1,134.5,132,132,131.2,131.2,130.4,128.7,128.7,129.6,130.4,128.7,127.1,132.8,132.8,134.5,136.9,147.6
Programs
My Workout Philosophy View My Full Workout Program
Iam4KingAce has not added any program information.
My Nutrition Program View My Full Nutrition Program
Iam4KingAce has not added any program information.
My Supplement Program View My Full Supplement Program
Iam4KingAce has not added any program information.
My Motivation Program View My Full Motivation Program
Iam4KingAce has not added any program information.
Iam4KingAce updated his weight from 164 Lbs. to 167 Lbs., a 3 Lb. gain in 10 days.
Apr 28, 2013 | LikeIam4KingAce
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:00
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
0 Lbs.
Iam4KingAce updated his weight from 162 Lbs. to 164 Lbs., a 2 Lb. gain in 1 day.
Apr 18, 2013 | LikeIam4KingAce
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
00:50
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
0 Lbs.
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 17, 2013
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 16, 2013
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 16, 2013
Iam4KingAce updated his weight from 155 Lbs. to 162 Lbs., a 7 Lb. gain in 9 days.
Apr 10, 2013 | Like
Iam4KingAce updated his weight from 157 Lbs. to 155 Lbs., a 2 Lb. loss in 7 days.
Apr 1, 2013 | LikeIam4KingAce updated his weight from 159 Lbs. to 157 Lbs., a 2 Lb. loss in 8 days.
Mar 25, 2013 | LikeVisitor Comments
Iam4KingAce has no comments on his page.
Iam4KingAce updated his weight from 167 Lbs. to 180 Lbs., a 13 Lb. gain in 11 days.