Iain Hunter's BodySpace

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Membership Info

Member Since: Apr 26, 2007
BodyBlog Started: Apr 26, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 499

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : Iain Hunter 10

Activity

Last Visit: Mar 12, 2010 5:49am
Last Forum Post: Apr 28, 2007 10:43am
Last Photo Upload: Apr 28, 2007 7:56am
Last Profile Update: Aug 26, 2009 4:09am
Last Blog Post: Apr 26, 2007 3:05am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 11

Stalking (?) : 11

Inspiring (?) : 0

Iain Hunter

Overall Goal: I want my abs back! Have put on 10 pounds, and tho i still have low bf, need it a little lower!

Fit Status: Really cannot work out why he has lost, as opposed to put on weight this week.

Motivation Level: 8/10

Jun 26, 2009 5:42 am History

Personal Info And Background:

Real Name:	Iain Hunter
Sex:	Male
Age:	20
Location:	Dover, Kent, United Kingdom (Great Britain)
Occupation:	Swimming Teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 2005
How I Started:	I read a few magazines and books about working out, and was motivated by the text and pictures.
Why I Love It:	I love working out because it is a way to become fitter, faster, stronger and more aesthetically pleasing.
How I Stay Motivated:	It's satisfying to know that I can actively improve myself by doing something I love. I relish the feeling of muscle soreness the day after a work out. I know that I worked hard, and that in itself makes me want to push even harder next time.
BB Accomplishments:	I've got a good, strong back. I can do 6 full pull-ups with 40kg. I think that's pretty good.
Forum Signature:
Last Updated: Apr 26, 2007 3:13am

What Iain Hunter Is Up To:

Aug 26, 2009

Iain Hunter changed Overall Goal: "I want my abs back! Have put on 10 pounds, and tho i still have low bf, need it a little lower!."

- 4:09 am - Comment

Iain Hunter updated Body Stats - Arms: 15 ins., Calves: 15.3 ins., Chest: 46 ins., Forearms: 11.9 ins., Shoulders: 51 ins., Thighs: 22.3 ins., Waist: 33 ins.

- 3:34 am - Comment

Iain Hunter changed Weight from 187 lbs. to 189.2 lbs., a 2.2 lb. gain in 15 days

- 3:34 am - Comment

See Last 27 Feed Items

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Progress Pictures:
Jun 18, 2009
	This member has not uploaded an after progress picture yet.
View All 3 Progress Pictures »
Last Updated: Jun 18, 2009 3:05am

Body Stats:
Click The Chart For Larger Version
Height:	5' 11.7" (1 m 82 cm)	Waist:	33" (83.82 cm)
Weight:	189.2 lb (85.8 kg)	Thighs:	22.25" (56.52 cm)
Bodyfat:	9.0 %	Calves:	15.25" (38.74 cm)
Chest:	46" (116.84 cm)	Forearms:	11.88" (30.18 cm)
Arms:	15" (38.10 cm)	Shoulders:	51" (129.54 cm)
Hips:	38.5" (97.79 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Aug 26, 2009 3:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	255.2 lb (115.8 kg)	Bicep Curl:	110 lb (49.9 kg)
Squat:	248.6 lb (112.8 kg)	Barbell Rows:	248 lb (112.5 kg)
Deadlift:	484 lb (219.5 kg)	Overhead Press:	141 lb (64.0 kg)
Last Updated: Aug 26, 2009 3:34am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I want my abs back! Have put on 10 pounds, and tho i still have low bf, need it a little lower!
Goal (Long):	short term-lose bf and get ripped abs. Long term, to reach 200 lean pounds (will add the extra 10 this winter).
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Aug 26, 2009 4:09am

Members That Inspire Iain Hunter:
	IThinkFit [ BodySpace ] read more »
	Rice8787 [ BodySpace ] read more »
View all 2 members who inspire Iain Hunter »

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Contest History:
No Contests
Last Updated: Aug 26, 2009 4:09am

Videos of Iain Hunter
This Member has not entered any Videos yet.
Last Updated: Aug 26, 2009 4:09am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 26, 2009 4:09am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 26, 2007 3:05am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Iain Hunter's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Started: Mar 26, 2007 Reason: It is a good value protein powder that has helped me add a little extra lean mass.
Last Updated: Apr 26, 2007 3:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	Feb 6, 2009 12:40pm
Recent Threads: Wide Grip Pull-Up posted in Exercises -last reply: 1057 days ago Protein powder posted in Product Reviews - Help Out! -last reply: 1057 days ago View All Threads »

Workout Program:

Please see tracker.

Last Updated: Apr 26, 2007 3:46am

Favorites
Bodyparts:	Chest [ exercises ]
Magazines:	Muscle and Fitness Flex
Healthy Foods:	Chicken breast Cous cous
Cheat Foods:	It's not really food, but Coke
Fitness Books:	HUGE M and F book of exercises
Last Updated: Apr 26, 2007 4:02am

Friends (22)

TM_SD	tim sahr	paige1038
JoshBme	Ira21	Miss Latina
Nutmegpeach	somanybuttons	Stirling

Show All Friends (22) »

Last Updated: Jul 3, 2009 2:43am

Visitor Comments (2)
[ Leave Iain Hunter a Comment ]
	annu_drsh [ View Profile ] May 21, 2007 10:28am looking good bro. work hard and best of luck for your goals.
	andreb [ View Profile ] Apr 28, 2007 2:29pm Excellent thick chest/pecs, solid delts and arms and great abs already. Work a bit on those lats and you know that drawing??????? You'll be almost there..Andre

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