Bodybuilding.com - Iain2008's BodySpace: Progress

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Iain2008

"Main Goal is to increase in size and get stronger."

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Iain2008's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	165.0 lb (75.0 kg)	Change:	15.0 lb (6.8 kg)
	Current:	180.0 lb (81.8 kg)	Percent Change:	9.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 6, 2009	180.0 lb (81.8 kg)	-5.5 lb (-2.5 kg)	-3.0 %
Dec 6, 2008	185.5 lb (84.3 kg)	-3.5 lb (-1.6 kg)	-1.9 %
Oct 25, 2008	189.0 lb (85.9 kg)	1.2 lb (0.5 kg)	0.6 %
Oct 8, 2008	187.8 lb (85.4 kg)	0.6 lb (0.3 kg)	0.3 %
Oct 1, 2008	187.2 lb (85.1 kg)	0.6 lb (0.3 kg)	0.3 %

Sep 6, 2008	186.6 lb (84.8 kg)	1.6 lb (0.7 kg)	0.9 %
Aug 23, 2008	185.0 lb (84.1 kg)	0.6 lb (0.3 kg)	0.3 %
Aug 13, 2008	184.4 lb (83.8 kg)	0.6 lb (0.3 kg)	0.3 %
Aug 6, 2008	183.8 lb (83.5 kg)	0.2 lb (0.1 kg)	0.1 %
Aug 2, 2008	183.6 lb (83.5 kg)	0.6 lb (0.3 kg)	0.3 %
Jul 28, 2008	183.0 lb (83.2 kg)	0.6 lb (0.3 kg)	0.3 %
Jul 25, 2008	182.4 lb (82.9 kg)	0.4 lb (0.2 kg)	0.2 %
Jul 15, 2008	182.0 lb (82.7 kg)	1.6 lb (0.7 kg)	0.9 %
Jun 5, 2008	180.4 lb (82.0 kg)	2.0 lb (0.9 kg)	1.1 %
May 29, 2008	178.4 lb (81.1 kg)	2.0 lb (0.9 kg)	1.1 %
May 7, 2008	176.4 lb (80.2 kg)	0.8 lb (0.4 kg)	0.5 %
May 1, 2008	175.6 lb (79.8 kg)	0.8 lb (0.4 kg)	0.5 %
Apr 29, 2008	174.8 lb (79.5 kg)	1.4 lb (0.6 kg)	0.8 %
Apr 26, 2008	173.4 lb (78.8 kg)	0.8 lb (0.4 kg)	0.5 %
Apr 24, 2008	172.6 lb (78.5 kg)	1.0 lb (0.5 kg)	0.6 %
Apr 20, 2008	171.6 lb (78.0 kg)	0.4 lb (0.2 kg)	0.2 %
Apr 13, 2008	171.2 lb (77.8 kg)	1.8 lb (0.8 kg)	1.1 %
Apr 6, 2008	169.4 lb (77.0 kg)	1.1 lb (0.5 kg)	0.7 %
Mar 19, 2008	168.3 lb (76.5 kg)	3.3 lb (1.5 kg)	2.0 %
Feb 10, 2008	165.0 lb (75.0 kg)

Show Full History (25 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	40.0" (101.6 cm)	Change:	1.0" (2.5 cm)
	Current:	41.0" (104.1 cm)	Percent Change:	2.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 28, 2008	41.0" (104.1 cm)	0.5" (1.3 cm)	1.2 %
Mar 29, 2008	40.5" (102.9 cm)	0.5" (1.3 cm)	1.3 %
Feb 10, 2008	40.0" (101.6 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	1.5" (3.8 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	10.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 8, 2008	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
Jul 28, 2008	15.3" (38.7 cm)	0.3" (0.6 cm)	1.7 %
May 17, 2008	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
Mar 29, 2008	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
Feb 10, 2008	14.0" (35.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	0.5" (1.3 cm)
	Current:	32.5" (82.6 cm)	Percent Change:	1.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
May 17, 2008	32.5" (82.6 cm)	0.5" (1.3 cm)	1.6 %
Mar 29, 2008	32.0" (81.3 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.5" (57.2 cm)	Change:	1.5" (3.8 cm)
	Current:	24.0" (61.0 cm)	Percent Change:	6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 28, 2008	24.0" (61.0 cm)	1.5" (3.8 cm)	6.7 %
May 17, 2008	22.5" (57.2 cm)	0.0" (0.0 cm)	0.0 %
Mar 29, 2008	22.5" (57.2 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	1.0" (2.5 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
May 17, 2008	16.0" (40.6 cm)	1.0" (2.5 cm)	6.7 %
Mar 29, 2008	15.0" (38.1 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Jul 28, 2008	12.5" (31.8 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	47.0" (119.4 cm)	Change:	1.0" (2.5 cm)
	Current:	48.0" (121.9 cm)	Percent Change:	2.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Oct 8, 2008	48.0" (121.9 cm)	1.0" (2.5 cm)	2.1 %
Mar 29, 2008	47.0" (119.4 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Feb 10, 2008	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	209.0 lb (95.0 kg)	Change:	28.0 lb (12.7 kg)
	Current:	237.0 lb (107.7 kg)	Percent Change:	13.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jul 23, 2009	237.0 lb (107.7 kg)	6.0 lb (2.7 kg)	2.6 %
Jul 9, 2009	231.0 lb (105.0 kg)	5.0 lb (2.3 kg)	2.2 %
Oct 4, 2008	226.0 lb (102.7 kg)	6.0 lb (2.7 kg)	2.7 %
May 28, 2008	220.0 lb (100.0 kg)	11.0 lb (5.0 kg)	5.3 %
Apr 20, 2008	209.0 lb (95.0 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	242.0 lb (110.0 kg)	Change:	88.0 lb (40.0 kg)
	Current:	330.0 lb (150.0 kg)	Percent Change:	36.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Aug 27, 2009	330.0 lb (150.0 kg)	10.0 lb (4.5 kg)	3.1 %
Jul 10, 2009	320.0 lb (145.5 kg)	12.0 lb (5.5 kg)	3.9 %
Dec 11, 2008	308.0 lb (140.0 kg)	32.0 lb (14.5 kg)	11.6 %
Nov 30, 2008	276.0 lb (125.5 kg)	-26.0 lb (-11.8 kg)	-8.6 %
Sep 25, 2008	302.0 lb (137.3 kg)	25.0 lb (11.4 kg)	9.0 %

Show Full History (8 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	319.0 lb (145.0 kg)	Change:	100.0 lb (45.5 kg)
	Current:	419.0 lb (190.5 kg)	Percent Change:	31.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Nov 30, 2008	419.0 lb (190.5 kg)	22.0 lb (10.0 kg)	5.5 %
Sep 17, 2008	397.0 lb (180.5 kg)	12.0 lb (5.5 kg)	3.1 %
Aug 12, 2008	385.0 lb (175.0 kg)	22.0 lb (10.0 kg)	6.1 %
May 3, 2008	363.0 lb (165.0 kg)	33.0 lb (15.0 kg)	10.0 %
Mar 15, 2008	330.0 lb (150.0 kg)	11.0 lb (5.0 kg)	3.4 %

Show Full History (6 Entries)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Apr 15, 2008	89.0 lb (40.5 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	140.0 lb (63.6 kg)	Change:	9.0 lb (4.1 kg)
	Current:	149.0 lb (67.7 kg)	Percent Change:	6.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 1, 2008	149.0 lb (67.7 kg)	9.0 lb (4.1 kg)	6.4 %
Aug 12, 2008	140.0 lb (63.6 kg)

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