Sep 16, 2009 9:05am

awesome vid on squats mate! good size and strength there. although id be shi**ing myself squatting that much, in socks on wodden flooring lol!

Sep 8, 2009 11:36am

hey m8 cheers for that, yea was first comp so happy with the result, we got this little comp dwn r gym on staurday so i wanna get that 215 dead i missed and also that 190 squat. im not sure i got the right guy on facebook if i didnt search me apeters666@yahoo.co.uk

Sep 7, 2009 2:04pm

hey m8, did my meet on saturday it was the british open championships at bath uni, squatted 180 had another 10kg in me i recone though, deadlifted 205 just missed the lock out on 215, benched 105, i won my catogrey out of three guys so im invited to the worlds in las vages to represent gb if i want, u got facebook? ive got my vids of the meet on there

Aug 27, 2009 10:19am

elo m8, yea i havnt been on hear for sooo long eaither, yea m8 lifting is going good got my first powerlifting comp in 9days so ive done all my last heavy sessions did a double with 170 on the squat a tripple with 195 on the deadlift, hoping to get a 175 plus squat and a 205plus deadlift in this comp and hopfully a 500kg total, i see ur lifting is going awsome u made loads of progress, u still training in bath?

Apr 25, 2008 1:42pm

I know mate, its unreal really, especially as it was the first of probably 3 threads i was gonna look at! I go to foundation fitness in sandhurst, really good gym mate, where do u go? ive heard theres a real good hardcore one there.

Apr 24, 2008 1:44pm

arms up when do a back double bi ;)