Last Visit: Aug 12, 2008 10:49am Last Forum Post: Jul 11, 2008 3:12pm Last Photo Upload: Dec 4, 2007 9:15pm Last Profile Update: Jul 11, 2008 3:14pm Last Blog Post: May 24, 2007 9:37am
I started working out in 1997, made some pretty good gains over the years and just cruised along and maintained what I built with an average-joe diet and regular trips to the gym.
When 2006 rolled around, I became much more serious with everything.
Why I Love It:
The feeling of satisfaction when I leave the gym; one more stepping stone conquered in my quest to achieve all of my physical goals.
How I Stay Motivated:
The mirror.
BB Accomplishments:
Strength and mass.
Forum Signature:
As the crow flies journal:
http://forum.bodybuilding.com/ showthread.php?t=1830521
Just read a very interesting article on Mike Mentzer yesterday regarding his views on breaking past the psychological barriers that prevent us from reaching our full physiological limits. In his discussion, he expressed the importance of being able to maximize the intensity of working out...
sup bro! long time no see/talk. Hows your training? i miss liftin in san mateo. time for bulking for me again. i didnt even get any pics of me at like 195lbs. im back up to 210lbs now. 240lbs here we come. im competing next september.
BAY AREA!!~ Dude, was just watching your lifts. Have you submitted your videos to the Palo Alto Labs contest to beat Hola Bola in his lifts? I think you already with a free t-shirt with your current videos. One more video and free supps! lol Anyway, just dropping in to say Hi to a fellow bay area-er :P
Sup Bro. Good workin out with you last night. Good pics, but you need to update them. The pics dont do you justice. You look even bigger now and in person. But tight page. Ill see you at the gym. Late
Hi Mike, I checked out your profile and gotta' say, "You have a great story". Like so many of us, this wkout thing has taken us former "skinny kids" to physically fit beings with passions. Best to You on continued advancement with your health and fitness goals! ~Dawn Melanie
Well, it's kind of a "codename" that I cant speak of here... Sounds stupid but that's what it is! lol Besides, it represents me well for different aspect. Im gonna get this under my tribal in the back,http://www.thecrowsloft.c om/pics/thecrow/crow10.jpg
Ta ke care bro!
I'll see what I can do about getting a closer shot of my tat. I've done the same thing with the murder at my main gym. They're early birds though. Hey did you know in some native tribal traditions, crows are considered the keepers of the laws?
