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Bicep flex cold The Tree Trunks!
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Membership Info
Member Since: Dec 24, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 11
  • Overall: 749
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Nov 8, 2009 1:12pm
Last Forum Post: Never
Last Photo Upload: Jul 15, 2009 12:31am
Last Profile Update: Jul 25, 2009 3:17am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 20
Stalking (?) : 1
Inspiring (?) : 0

I_got_BIG_230

Overall Goal:  Alright my right bicep is better now and a couple days ago I clean and pressed 225 lbs, a +25 lbs PR!

Fit Status:  Struggling to balance work and school and still manage to get to the gym AND eat several meals a day!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
22
Location:
BC, Canada
Occupation:
Personal Trainer, Community Centre pool guy and attendent/lifeguard
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
I was sick and tired of being skinny and weak! And I believe that if there is something in your life you don't like, then do something about it and improve yourself!
Why I Love It:
The feeling of confidence I have from knowing I can walk into almost any gym and be the strongest guy there. I love looking at 6'4", 6'5", and 6'6" giants who tower over me taking plates off after I'm finished with equipment, cause it was giants like them who would've picked on me in highschool and now I'm the man.
How I Stay Motivated:
I write down everything I do in the gym and record the date I performed it. So then if I ever get negative thoughts and begin to doubt myself I simply look at my training diary and am inspired by the incredible progress I see. It's an awesome reality check!
BB Accomplishments:
These are my Powerlifting accomplishments: 2008 BCPA Provincials, 1st, 100 kg 2008 BCPA Fall Classic, 1st, 100 kg 2009 BCPA Provincials, 1st, 100 kg
Forum Signature:

What I_got_BIG_230 Is Up To:
Jul 25, 2009
I_got_BIG_230 changed Overall Goal: "Alright my right bicep is better now and a couple days ago I clean and pressed 225 lbs, a +25 lbs PR!."
Jul 19, 2009
I_got_BIG_230 changed Overall Goal: "Alright my right bicep is better now and a couple days ago I clean and pressed 225 lbs, a +25 lbs PR!."
Jul 15, 2009
I_got_BIG_230 updated Body Stats - Arms: 17.5 ins.
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 23, 2006 Jun 26, 2009
Me when I was in ecto mode - 142 lbs Looking thicker in the back at 220lbs
The beginning of my muscle journey. People who ran into me a couple years later when I was big didn't even realize I was the same person!
My barbarian physique. 220 lbs. The day before I did sets of 315 lbs deadlifts for 15 reps.
Last Updated: Jun 27, 2009 2:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 15, 2009 12:27am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 25, 2009 3:14am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Alright my right bicep is better now and a couple days ago I clean and pressed 225 lbs, a +25 lbs PR!
Goal (Long):
I am a POWERLIFTER. Yes, I train primarily for strength but like anyone I care about my appearance, and want a bodybuilder style physique too. Like IFBB pro Johnnie Jackson, he is a professional powerlifter AND a bodybuilder! Why not have both right? I want it all. Right now I am the Provincial Champion in British Columbia, Canada, in the 100 kg (220.5 lbs) weight class. But most of the time my weight is around 230 lbs and I have to diet down to 220 for my competitions. I am 21 years old and from the way I've been gaining (muscle and strength), I am well on my way to being the next young phenom. When I started training at age 19 I weighed only 140 lbs, and managed to pack on 90 lbs of solid mass in less than two years! When I started training I was so weak I could only bench press 120 lbs, and now I can do 320 lbs!! I would love to make friends on here and associate with like-minded people. When you have that sense of community it is so much easier to stay on track.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
2009 BCPA Fall Classic
Last Updated: Jul 25, 2009 3:17am

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Contest History:
No Contests
Last Updated: Jul 25, 2009 3:17am

Videos of I_got_BIG_230
May 19, 2009, 225 lbs X 9
May 19, 2009, 225 lbs X 9
Play this video Played: 68
Description: Benching 225 lbs X 9 only one day after doing 250 X 4. Yeah I did bench two days in a row, but only because the gym closed early because it was "Victoria Day" (a holiday to celebrate some English queen who died over 100 years ago, it's her fault I didn't get to finish my workout!! Stupid ho.)
May 25, 2009, 405 lbs X 6
May 25, 2009, 405 lbs X 6
Play this video Played: 37
Description: Squatting 405 lbs X 6 I am pushing myself to the limit in my quest for a 500 lbs squat !!!! In May 2008 I couldn't even squat this for one rep and now look at me!! :)
May 25, 2009, 455 lbs X 1
May 25, 2009, 455 lbs X 1
Play this video Played: 40
Description: This is my gym PR right now, hoping to break it at my upcoming competition. The competitive adrenaline really helps ramp me up for the heavy stuff !!!
Play this video May 18, 2009, 250 lbs X 4 Played: 65
Play this video May 21, 2009, 455 lbs X 1 Played: 37
Play this video May 21, 2009, 405 lbs X 3 Played: 41
Play this video July 12, 2009, 315 lbs X 20 filming starts at 2nd  Played: 50
Last Updated: Jul 12, 2009 7:07pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 25, 2009 3:17am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
AllMax Nutrition AllWhey, 5 Lbs., Chocolate
Started: Jul 10, 2008
Reason: It's a convenient way to get protein.
Vivitas Melatonin 3mg
Vivitas Melatonin 3mg

Started: Sep 01, 2008
Reason: Helps me fall and stay asleep. Gotta rest if you want to grow.
Organika Alpha Lipoic Acid 250mg
Organika Alpha Lipoic Acid 250mg

Started: Dec 01, 2008
Reason: Anti-oxidant.
Precision Nutrition Caffeine 200mg  read more »
Perfect Nutrition Ephedrine 8mg  read more »
Enerex StressRX (Vit-C 1000mg+B vitamins)  read more »
Prairie Naturals Vitamin D  read more »
Super Nutrition Salmon Oil  read more »
Super Nutrition Zinc 50mg  read more »
Natural Factors Niacin (Vitamin B3)  read more »
Last Updated: Jul 12, 2009 7:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 27, 2009 7:38pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Singing karaoke
  • dancing
  • going out to eat
Magazines:
  • Powerlifting USA
  • Muscular Development
  • Ironman
Healthy Foods:
  • Chicken
  • Steak
  • Bananas
Cheat Foods:
  • Hot wings
  • pizza
  • triple whoppers with cheese and bacon!!!
Fitness Books:
  • "Muscle" by Samuel Wilson Fussell
  • "The Education of a Bodybuilder" by Arnold Schwarzenegger
  • "The New Encyclopedia of Modern Bodybuilding" by Arnold Schwarzenegger
Workout Music:
  • Heavy Metal: Manowar, Slayer, Slipknot, Hatebreed and others
  • Violent rap music: Tech N9ne, Tupac, Spice1, Lil Wyte, Three6mafia, Too Short, and others
  • Techno for cardio: Michael Jackson synth-pop from his album "Invincible"
Supplements:
  • Product Not Found  It gets me all bloated and swollen, which is great for strength and packing on mass. It's one of...

Friends (21)









Last Updated: Jul 14, 2009 4:55pm

Visitor Comments (23)
[ Leave I_got_BIG_230 a Comment ]
guntur_wu_starz [ View Profile ]
Jun 2, 2009 7:11pm
anything new, mat? how are life and training?
newest pic 05 14 09 bubba121 [ View Profile ]
May 19, 2009 5:07am
good look with your goals
guntur_wu_starz [ View Profile ]
Feb 8, 2009 4:09am
and who took that photo of yourself? do u take it by yourself?
guntur_wu_starz [ View Profile ]
Feb 8, 2009 4:08am
congratz on your accomplishment on your target bodyweight, man!
gymrat7125 [ View Profile ]
Feb 6, 2009 11:18pm
adding 2" is huge man good job. I occaisionally switch to high rep and love that pumped feelin. youre a few inches to my biggest dream having my thighs be the same size as my waist. Keep me updated as you progress. Again good job man!!!
geographer [ View Profile ]
Jan 6, 2009 9:11pm
Thanks dude! I hope I can get copies online...I really need a gymspiration that's also intellectually stimulating.
geographer [ View Profile ]
Jan 6, 2009 2:47am
added you and a host of others from Vancouver mainly because most of my friends (academics and artists) are NOT into bodybuilding and I know that I wont really get bigger and stronger unless I get the right social support...so...
geographer [ View Profile ]
Jan 6, 2009 2:47am
Hiya. Ive been actually told of that book...but no copies at the UBC library. Do you have it? I had a former student who claims it as his favorite book and he's doing a Ph.D. now in Eastern Philosophy so that must be a good book. I dunno if I'll call myself an "intellectual bodybuilder" though that sounds good. Haha...
mix eurasiansurgeon [ View Profile ]
Dec 31, 2008 8:55am
wow impressed w/ur depth way 2 go may u even b stronger 4 da New Year!
Silk Spectre II - Watchmen Jen_absgirl [ View Profile ]
Dec 31, 2008 4:33am
Well, Happy New Year to you too! I'll be sure to check those videos out, thank you for the heads up, and for dropping by - so nice of you
Dnyc99 [ View Profile ]
Dec 30, 2008 5:08pm
true enough..but, bottom line...i know i can outlift most guys..this i know for a fact as i've bench (lifted) along side guys and girls for that matter. im not saying they were pro powerlifters or bodybuilders. just average day to day..people into weight lifting..not on stage or competing. regarding your 2nd question - the bb competition that i was in is an online bodybuilding competition that is on another forum...it last 8 months and you compete with other members.
Dnyc99 [ View Profile ]
Dec 30, 2008 12:02pm
sure i'll get my personal bests up there. just so you know im comparing myself to non-steriod users both male and females. i'm strong as compared to natural lifters. lol
omarglaspy [ View Profile ]
Dec 27, 2008 1:01pm
i train hard like a chmpion...i was pumped up that day..im gon put a vid of me doin it 2! wooohooo!
omarglaspy [ View Profile ]
Dec 27, 2008 12:40pm
my lower back borther me whn i do deadlifts..so thats why i do less weight on deadlifts!
Front Lat Spread - (??? lbs.) kristobaldude [ View Profile ]
Dec 27, 2008 9:44am
Hey, thanks for the add! I actually began following Arnold's BASIC Program I in Encyclopedia of Modern Bodybuilding, and it incorporates some powerlifing moves; they really show you what you are made of! Continued success, brother!
Silk Spectre II - Watchmen Jen_absgirl [ View Profile ]
Dec 26, 2008 5:46am
That was a really sweet and enouraging compliment you sent along with the friendship invite, thank you so much, I appreciate it! Best wishes to you this holiday season.
guntur_wu_starz [ View Profile ]
Dec 25, 2008 2:46am
I hope you have a happy christmas time with your family and relative. thanks for the christmas gift, mat! really appreciate it
guntur_wu_starz [ View Profile ]
Dec 24, 2008 7:56pm
HEY, DUDE! WELCOME to bodyspace. it's good that you upload your progress pictures already. I haven't even uploaded any
guntur_wu_starz [ View Profile ]
Dec 24, 2008 7:54pm
HEY, DUDE! WELCOME to bodyspace. it's good that you upload your progress pictures already. I haven't even uploaded any
mix eurasiansurgeon [ View Profile ]
Dec 24, 2008 7:11pm
np sounds goode keep me updated & best of luj w/ur goals happy holidays!
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