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Membership Info

Member Since: Nov 26, 2003
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 9
Overall: 1,378

Forum Posts: 106
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : I_Squat 10000

Activity

Last Visit: Dec 23, 2009 9:27pm
Last Forum Post: Oct 20, 2009 10:44pm
Last Photo Upload: Aug 31, 2009 6:05am
Last Profile Update: Dec 6, 2009 12:38am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 11

Mutual Friends (?) : 0

Stalking (?) : 1

Inspiring (?) : 0

I_Squat

Overall Goal: My goal is 7% bodyfat by December 30th.

Fit Status: I_Squat has not entered a Fit Status. Ask I_Squat for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	22
Location:	Las Vegas, Nevada, United States
Occupation:
Personal Website:	http://
Primary Gym:
College:
High School:
When I Started:	Feb, 2006
How I Started:	I've always been interested in weight lifting as early as 12. I started lifting weights in our garage and finally when I was 18 I got a membership at the local gym.
Why I Love It:	It's a lifestyle. You feel good, you have more energy. If I didn't workout I would feel like garbage.
How I Stay Motivated:	Looking at where I came from.
BB Accomplishments:	5 Rep max of 235 on flat bench. 2 Rep max of 60 on dumbell curls. 4 Rep max of 115 on skull crushers. 4 Rep max of 115 on Overhead Squats.
Forum Signature:
Last Updated: Aug 31, 2009 10:36pm

What I_Squat Is Up To:

Dec 6, 2009

I_Squat changed Overall Goal: "My goal is 7% bodyfat by December 30th.."

- 12:38 am - Comment

Nov 30, 2009

I_Squat changed Overall Goal: "My goal is 7% bodyfat by December 30th.."

- 11:26 am - Comment

Oct 20, 2009

I_Squat changed Body Fat from 10% to 10%, no change in the past 121 days

- 9:55 pm - Comment

See Last 8 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:
Weight:	180 lb (81.8 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 20, 2009 9:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	257 lb (116.8 kg)	Bicep Curl:	125 lb (56.8 kg)
Squat:	275 lb (125.0 kg)	Barbell Rows:	82 lb (37.3 kg)
Deadlift:		Overhead Press:	175 lb (79.5 kg)
Last Updated: Aug 31, 2009 10:29pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	My goal is 7% bodyfat by December 30th.
Goal (Long):
Weight Goal:
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Dec 6, 2009 12:38am

Members That Inspire I_Squat:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Dec 6, 2009 12:38am

Videos of I_Squat
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Last Updated: Dec 6, 2009 12:38am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 6, 2009 12:38am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Started: Feb 01, 2006 Reason:
Last Updated: Feb 17, 2008 3:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	106 View All Posts
Posts Per Day:	0.05
Last Activity:	Dec 23, 2009 9:27pm
Recent Threads: Some progress pics posted in Post Your Pictures -last reply: 73 days ago My Story So Far(in pics)... posted in Post Your Pictures -last reply: 222 days ago My BF % posted in Post Your Pictures -last reply: 241 days ago My progress over 2 & 1/2 yrs. posted in Post Your Pictures -last reply: 374 days ago Body Fat % estimate? posted in Post Your Pictures -last reply: 442 days ago View All Threads »

Workout Program:

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Favorites
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Friends (1)

BigSwoL

Last Updated: Sep 13, 2006 3:23pm

Visitor Comments (7)
[ Leave I_Squat a Comment ]
	blacked [ View Profile ] Aug 31, 2009 10:37pm I train at 24 hr fitness off of ann and the 95....Thanks bro.
	Bear96 [ View Profile ] Aug 31, 2009 9:59pm So if you squat you grow. Now your I_squat cought my attention. Not to many people squat. Or they do a half fast job at it. Squating and squating deep is what seperates the men from the boys. Train hard brother.
	blacked [ View Profile ] Aug 31, 2009 10:40am What's up bruh, how is training coming along?
	billymcdonald [ View Profile ] Jan 20, 2009 2:24pm ok, thanks man
	GoPastThePain [ View Profile ] Jan 2, 2009 5:03pm Looking strong, dude.
	Growing-up [ View Profile ] Dec 24, 2008 5:05am In almost no time you have achieve great results. Keep pumping heavy and smart, stay away from injury, and eating right. Don't loose your north.
	skikyle [ View Profile ] Jun 23, 2008 5:31am Beginning to get that definition you are looking for...keep going man and you will have that ripped look soon. Keep sharing your progress, looking good!

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