Last Visit: Yesterday, 7:01pm Last Forum Post: Nov 6, 2009 1:29pm Last Photo Upload: Nov 6, 2009 1:08pm Last Profile Update: Nov 6, 2009 1:39pm Last Blog Post: Mar 11, 2009 11:03am
Overall Goal: To weigh a hell of a lot more than I do now.
Fit Status:
I want to hit 180 by spring, and be ready to cut.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Ryan
Sex:
Male
Age:
29
Location:
Indiana, United States
Occupation:
LD
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
I was tired of being the skinny guy... my cousin inspired me to start working out and it took off from there!
Why I Love It:
I love having something that ANYONE can have, but 98% of people aren't willing to work for it. A fantastic body isn't something you can just go out and buy, or get overnight. You have to work for it day after day, year after year. It's a never ending process, but WHAT A RIDE!
How I Stay Motivated:
MUSIC, workout friends, questions and compliments from others, this website, and looking at old photos of what I used to look like! Oh, and the constant motivation to look like Nick Edge! Soon...
BB Accomplishments:
Gaining 19lbs of lean muscle in 2 years!
Getting my bf% down... trying to get diced for pool season!
I've been working out for about 2 years. I'm not quite "big" yet, but I am VERY happy with my progress so far. I used to be the skinny little twerp growing up, so now it's nice just to be "fit." I'm looking forward to being very muscular and in great shape, and I'm loving the journey there. I live to work out and eat healthy. I feel so much better than when I used to eat junk all day. My day pretty much consists of eating *clean* every 3 hours, drinking tons of water (at least 1 gallon/day) and counting the minutes until I can hit the gym!
haha I still have a lot of work to do, but I'm gettin' there slowly! i appreciate your kind words, though...and I have a few friends from Fort Wayne! ill have to ask them where they work out
thansk bro ... what would you consider healthy carbs? specifics would help . do i just add up the carbs from the labels to monitor how much carbs I get in a day
thanks! I have a question. I decided to focus entirely on cutting fat to get super ripped and tight with low bf% and maintain my mass. hardcore cardio running swimming etc 6 days a week with bodyweight routines to maintain mass 3 days a week. do you think with a clean diet this schedule will get me from 14% bf to 6-8% over time ? After I get bf down I will look at bulking ..do you think that will work as a cutting schedule? do you think it will get me ripped up with something approaching 6 pack
how are ya man ? its been a while , your looking super ripped. can you help me tailor my workouts/diet to get that ripped? I am at 14% bf I want to get to 8% maybe lower
Hey man, thanks. Look'n like you've made some great progress too man! Pecks are realy standing out there and your abs are much more noticeable. Keep it up.
I've been out of the loop sense March. Got in an accident, just starting things back up.
