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I_AM_CANADIAN
"Lean Gains... bring bodyweight above 225 w/low % bodyfat."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 212.0 lb (96.4 kg) Change: 13.0 lb (5.9 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 6.1 %

  Start Current Goal Remaining  
  Oct 18, 2007 Jan 1, 2010 Jan 31, 2008 Goal Has Expired  
  222.0 lb (100.9 kg) 225.0 lb (102.3 kg) 242.0 lb (110.0 kg) 17.0 lb (7.7 kg)  

Date Body Stats: Weight Change % Change
Jan 30, 2008 225.0 lb (102.3 kg) 1.0 lb (0.5 kg) 0.4 %
Jan 21, 2008 224.0 lb (101.8 kg) 4.0 lb (1.8 kg) 1.8 %
Dec 31, 2007 220.0 lb (100.0 kg) 8.0 lb (3.6 kg) 3.8 %
Dec 1, 2007 212.0 lb (96.4 kg) -10.0 lb (-4.5 kg) -4.5 %
Oct 18, 2007 222.0 lb (100.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 10, 2007 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 32.0 lb (14.5 kg)
Current: 292.0 lb (132.7 kg) Percent Change: 12.3 %

  Start Current Goal Remaining  
  Oct 18, 2007 Jan 1, 2010 Jan 31, 2008 Goal Has Expired  
  239.0 lb (108.6 kg) 292.0 lb (132.7 kg) 283.0 lb (128.6 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jan 31, 2008 292.0 lb (132.7 kg) 5.0 lb (2.3 kg) 1.7 %
Jan 30, 2008 287.0 lb (130.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 25, 2008 287.0 lb (130.5 kg) 16.0 lb (7.3 kg) 5.9 %
Oct 20, 2007 271.0 lb (123.2 kg) 11.0 lb (5.0 kg) 4.2 %
Sep 10, 2007 260.0 lb (118.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 41.0 lb (18.6 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 12.6 %

  Start Current Goal Remaining  
  Jan 30, 2008 Jan 1, 2010 Mar 31, 2008 Goal Has Expired  
  366.0 lb (166.4 kg) 366.0 lb (166.4 kg) 390.0 lb (177.3 kg) 24.0 lb (10.9 kg)  

Date Lifting Stats: Squat Change % Change
Jan 30, 2008 366.0 lb (166.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 19, 2007 366.0 lb (166.4 kg) 41.0 lb (18.6 kg) 12.6 %
Sep 10, 2007 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: 53.0 lb (24.1 kg)
Current: 387.0 lb (175.9 kg) Percent Change: 15.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 30, 2008 387.0 lb (175.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 21, 2008 387.0 lb (175.9 kg) 32.0 lb (14.5 kg) 9.0 %
Oct 15, 2007 355.0 lb (161.4 kg) 21.0 lb (9.5 kg) 6.3 %
Sep 10, 2007 334.0 lb (151.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 126.0 lb (57.3 kg) Change: 8.0 lb (3.6 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Jan 30, 2008 Jan 1, 2010 Mar 31, 2008 Goal Has Expired  
  134.0 lb (60.9 kg) 134.0 lb (60.9 kg) 143.0 lb (65.0 kg) 9.0 lb (4.1 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jan 30, 2008 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 18, 2007 134.0 lb (60.9 kg) 8.0 lb (3.6 kg) 6.3 %
Sep 10, 2007 126.0 lb (57.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 24.0 lb (10.9 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 11.2 %

  Start Current Goal Remaining  
  Jan 30, 2008 Jan 1, 2010 Feb 29, 2008 Goal Has Expired  
  387.0 lb (175.9 kg) 239.0 lb (108.6 kg) 429.0 lb (195.0 kg) 190.0 lb (86.4 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jan 30, 2008 239.0 lb (108.6 kg) 24.0 lb (10.9 kg) 11.2 %
Sep 10, 2007 215.0 lb (97.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 18.0 lb (8.2 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 10.3 %

  Start Current Goal Remaining  
  Jan 30, 2008 Jan 1, 2010 Feb 29, 2008 Goal Has Expired  
  193.0 lb (87.7 kg) 193.0 lb (87.7 kg) 215.0 lb (97.7 kg) 22.0 lb (10.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jan 30, 2008 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
Oct 18, 2007 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
Sep 10, 2007 175.0 lb (79.5 kg)


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