6-month transformation starts January!

I want to be a professionel fitness model.

must get lean and toned for july. europe here i come!

I want to be fit for the beach this summer.

PICS ON: musculardevelopment.com, texasshredderclassic.com, myspace.com/craigd34, facebook.com, in the Sept 08 issue IronMan Magazine, Nov 09 Natural BB and Fitness pg 36 and 138

I run natural bodybuilding, fitness, figure and fitness model events - I also help many people compete and try to stay motivated.

Vote for me: http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm Follow my transformation 2009 Journal at: www.JamesDawsonMartin.com Online personal training available at: www.jamesdawsonmartin.com - join team Iron Impact!

260lbs 12%

Getting ready to host a HIT seminar in Italy!

To improve my deadlift to 3 x 400lbs. To build my grip & core strength, and reduce my bodfat (waist down by 3 inches). To build greater stamina.

Listen to my Bodybuilding and Training Talk Radio Show every week at www.SkipLaCourRadio.com

Mission accomplished. 700 lb deadlift crushed. Thanks everyone for your support!

be 215 by '08

OK, I'm all moved and settled in here in Arizona. It's time for me to achieve my goals and compete.