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Membership Info

Member Since: Jul 25, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 385

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : IX WR3CK XI 10

Activity

Last Visit: Jul 8, 2008 8:58am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 27, 2007 10:42am
Last Blog Post: Dec 30, 2008 12:40pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 5

Stalking (?) : 2


IX WR3CK XI "put on more size"

Personal Info And Background:
Real Name:	Jonathan
Sex:	Male
Age:	23
Location:	Florida, United States
Occupation:	Cylinder Tech, Seal sales at Hercules Sealing Products.
Personal Website:
Gym:	Worlds Gym
Gym Location:	Countryside
When I Started:	May, 2007
How I Started:	i got started when i was around 14...kept up with it up until i turned 20. at that point i was benching 345lbs. for about 4-6 reps, squated 350lbs ( never was my favorite body part ). then i quit for almost 2 years. now im trying to get back into the swing of things.
Why I Love It:	i love working out cause when your done you have this feeling of accomplishment, especially when youre sore as hell the next day.
How I Stay Motivated:	staying motivated really isnt a problem for me. i work in an office all day. so hitting up the gym is a BIG stress relief.
BB Accomplishments:
Forum Signature:
Last Updated: Jul 30, 2007 9:47am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'7.0" (1.70 m)	Waist:	30" (76.20 cm)
Weight:	167 lb (75.9 kg)	Thighs:
Bodyfat:	8.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 30, 2007 9:44am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	361 lb (164.1 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 27, 2007 10:42am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	put on more size
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 30, 2007 2:39pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Jul 30, 2007 2:39pm

Videos of IX WR3CK XI
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Last Updated: Jul 30, 2007 2:39pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 30, 2007 2:39pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Jul 30, 2007 2:39pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jul 8, 2008 8:56am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	its sad to say....but vodka....LOVE VODKA
Magazines:	none....
Healthy Foods:	dunno really....chicken?
Cheat Foods:	cheez cake!
Fitness Books:	Joe Wieders bodybuilding bible
Workout Music:	rap? some pissed off songs i guess that make you wanna lift
Last Updated: Jul 26, 2007 2:15pm

Friends (7)

LittleBit2008	plasticprincess	lastgoodfella
Flex Appeal	amandarpowell	heathershubby
Little Lifter 09

Last Updated: Aug 1, 2007 8:42am

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