Last Visit: Dec 9, 2009 3:33pm Last Forum Post: Oct 24, 2009 2:28am Last Photo Upload: Oct 18, 2009 2:24am Last Profile Update: Oct 24, 2009 1:50am Last Blog Post: Oct 6, 2009 12:32pm
Progress has been great, both in the mirror and strength-wise.
Been eating to maintain weight while changing body composition. At 160 pounds, I am sitting at approximately 14% body fat. At start of weight training, there was no definition to be seen. I was weak, pale, unhealthy and although...
I'd say if you are bulking the 4 best supplements would be NO Xplode pre-workout drink, Dymatize Whey Protein, Waxy Maise starch (with your shakes) and BCAAs.
If you are cutting I'd say the same supplements above minus the waxy maise starch and throw in some caffeine pills daily.
I don't use all those supps at once, that's just kind of a running total of **** I've used at some point in the past. Kind of forgot it was even on there, gotta do some house cleaning.
LOL my legs are only around 19-20" which is not that big. There just pretty sliced up at the moment. I would say 260 lbs for 6-8 sounds about right. Great avi...that's awesome ha!
