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Overall Goal
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other
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
180 Lbs.
LEAN BODY MASS
45 Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Dec 15, 2012
CURRENT BODY FAT
20
%
Dec 14, 2012
PROGRESS HISTORY
Lbs.
2012-11-22,2012-12-04,2012-12-14,2012-12-15
232,232,232,225
Apr 25, 2013
202.5 Lbs.
%
2012-11-22,2012-12-14
20,20
Apr 25, 2013
11 %
Lbs.
2012-11-22,2012-12-04,2012-12-14,2012-12-15
185.6,185.6,185.6,180
Programs
My Workout Philosophy View My Full Workout Program
IWILLNOTGIVEUP has not added any program information.
My Nutrition Program View My Full Nutrition Program
IWILLNOTGIVEUP has not added any program information.
My Supplement Program View My Full Supplement Program
IWILLNOTGIVEUP has not added any program information.
My Motivation Program View My Full Motivation Program
IWILLNOTGIVEUP has not added any program information.
Visitor Comments
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IWILLNOTGIVEUP updated his weight from 232 Lbs. to 225 Lbs., a 7 Lb. loss in 1 day.