Last Visit: Yesterday, 2:48pm Last Forum Post: May 22, 2009 3:42am Last Photo Upload:Never Last Profile Update: Nov 29, 2009 5:05am Last Blog Post: May 18, 2009 12:39pm
I HAVE ALWAYS ENJOYED WORKING OUT AND I RAN TRACK FOR MANY YEARS BEFORE I JOINED THE ARMY. I HAVE BEEN THINKING ABOUT IMPROVING MY FITNESS AND NUTRITION LEVEL FOR A WHILE, BUT NOW I AM ACTIVELY PURSUING THAT GOAL.
Why I Love It:
WORKING OUT IS A GREAT WAY FOR ME TO RELIEVE STRESS AND BE FULLY IN TUNE WITH MY BODY. I USE THAT TIME TO FOCUS ON MYSELF, ITS ALL ABOUT ME.
How I Stay Motivated:
MAKING SURE MY WORKOUT BUDDY IS REACHING HER GOAL, READING FITNESS MAGAZINES AND STAYING ACTIVE ON THIS WEBSITE KEEP ME MOTIVATED AS WELL AS KNOWING THAT ONE DAY I WILL REACH MY GOAL.
My fitness journey started off simple, I just wanted to gain some muscle and lose some bodyfat but now I want so much more. I want to compete (I'm giving myself one year to prepare)and I eventually want to become a personal trainer specializing in nutrition. But right now my focus is muscle, I need MORE muscle!
What is the one tip you would give somebody who is just getting started?
LEARN PROPER FORM, FAMILIARIZE YOURSELF WITH GYM EQUIPMENT SO YOU WON'T FEEL INTIMIDATED OR OVERWHELMED, STAY FOCUSED,WRITE DOWN A WORKOUT PLAN BEFORE YOUR WORKOUT, DON'T CHEAT YOURSELF, SUBSCRIBE TO A FITNESS MAGAZINE.LEARN PROPER FORM, FAMILIARIZE YOURSELF WITH GYM EQUIPMENT SO YOU WON'T FEEL INTIMIDATED OR OVERWHELMED, STAY FOCUSED,WRITE DOWN A WORKOUT PLAN BEFORE YOUR WORKOUT, DON'T CHEAT YOURSELF, SUBSCRIBE TO ...more
- Updated Jul 22, 2008 2:49am
What tips would you give to others to help them stay motivated over the long-term?
"THINK ABOUT THE BENEFITS OF WHAT YOUR END RESULT WILL BE AND THE SATISFACTION THAT COMES WITH PROVING SOMETHING TO YOURSELF, YOU CAN EITHER SET GOALS AND ACCOMPLISH THEM OR SIT BACK AND WATCH OTHERS DO IT, YOUR LIFE IS IN YOUR CONTROL." "THINK ABOUT THE BENEFITS OF WHAT YOUR END RESULT WILL BE AND THE SATISFACTION THAT COMES WITH PROVING SOMETHING TO YOURSELF, YOU CAN EITHER SET GOALS AND ACCOMPLISH THEM OR SIT BACK AND WATCH OTHERS ...more
- Updated Jul 22, 2008 2:41am
What supplements do you take immediately before your workout? Why?
I AM THRILLED THAT MY CURRENT WORKOUT IS STARTING TO SHOW SOME RESULTS. UNFORTUNATELY, IVE BEEN HAVING PROBLEMS WITH MY LEFT SHOULDER WHICH HAS FORCED ME TO CHANGE SOME THINGS BUT I THINK IM ON THE RIGHT TRACK TO BUILDING MORE MUSCLE. CANT WAIT TO SWITCH UP MY REGIMEN, TWO WEEKS TO GO THEN IM...
Hey I've pcs'd to Fort Lewis which is awesome!! I'm doing great training has just went to a new level. I'm doing the Vancouver Naturals here in Mar 2010 and I just joined Team Save Fitness coached IFBB Fitness Pro Tanji Johnson. So this pcs has turned out great I'm so excited but yet still so nervous!!
Hey thanks for dropping by! Drum is going good I am on block leave right now! How is Germany treating you?? How is your training going? Of course I have a membership at a gym here at home when I am away from post!
Wow seriously! I PCS'd from Germany in 2007. Good luck with your competing and everything hit me up sometime I try to stay on here and keep everything updated. Where are you in Germany?
