Last Visit: Aug 29, 2008 8:07am Last Forum Post: Apr 26, 2008 12:02pm Last Photo Upload:Never Last Profile Update: Aug 26, 2008 12:22pm Last Blog Post: Aug 6, 2008 10:26pm
I HAVE ALWAYS ENJOYED WORKING OUT AND I RAN TRACK FOR MANY YEARS BEFORE I JOINED THE ARMY. I HAVE BEEN THINKING ABOUT IMPROVING MY FITNESS AND NUTRITION LEVEL FOR A WHILE, BUT NOW I AM ACTIVELY PURSUING THAT GOAL.
Why I Love It:
WORKING OUT IS A GREAT WAY FOR ME TO RELIEVE STRESS AND BE FULLY IN TUNE WITH MY BODY. I USE THAT TIME TO FOCUS ON MYSELF, ITS ALL ABOUT ME.
How I Stay Motivated:
MAKING SURE MY WORKOUT BUDDY IS REACHING HER GOAL, READING FITNESS MAGAZINES AND STAYING ACTIVE ON THIS WEBSITE KEEP ME MOTIVATED AS WELL AS KNOWING THAT ONE DAY I WILL REACH MY GOAL.
BB Accomplishments:
Forum Signature:
JAYBYRD
Last Updated: Aug 1, 2008 2:10am
Progress Pictures
Apr 23, 2008
Apr 30, 2008
MY 1ST LOWER LEG PIC.I HAVE A 1/2 INCH DIFFERENCE DUE TO A FORMER INJURY OF MY LEFT LEG, MY GOAL IS SYMMETRY AND GROWTH.
What is the one tip you would give somebody who is just getting started?
LEARN PROPER FORM, FAMILIARIZE YOURSELF WITH GYM EQUIPMENT SO YOU WON'T FEEL INTIMIDATED OR OVERWHELMED, STAY FOCUSED,WRITE DOWN A WORKOUT PLAN BEFORE YOUR WORKOUT, DON'T CHEAT YOURSELF, SUBSCRIBE TO A FITNESS MAGAZINE.LEARN PROPER FORM, FAMILIARIZE YOURSELF WITH GYM EQUIPMENT SO YOU WON'T FEEL INTIMIDATED OR OVERWHELMED, STAY FOCUSED,WRITE DOWN A WORKOUT PLAN BEFORE YOUR WORKOUT, DON'T CHEAT YOURSELF, SUBSCRIBE TO ...more
- Updated Jul 22, 2008 2:49am
What tips would you give to others to help them stay motivated over the long-term?
"THINK ABOUT THE BENEFITS OF WHAT YOUR END RESULT WILL BE AND THE SATISFACTION THAT COMES WITH PROVING SOMETHING TO YOURSELF, YOU CAN EITHER SET GOALS AND ACCOMPLISH THEM OR SIT BACK AND WATCH OTHERS DO IT, YOUR LIFE IS IN YOUR CONTROL." "THINK ABOUT THE BENEFITS OF WHAT YOUR END RESULT WILL BE AND THE SATISFACTION THAT COMES WITH PROVING SOMETHING TO YOURSELF, YOU CAN EITHER SET GOALS AND ACCOMPLISH THEM OR SIT BACK AND WATCH OTHERS ...more
- Updated Jul 22, 2008 2:41am
What supplements do you take immediately before your workout? Why?
I REALIZED A WHILE BACK THAT I NEEDED TO START RUNNING IN THE MORNING. I PONDERED ON THAT THOUGHT FOR A FEW MONTHS BEFORE I ACTUALLY STARTED FORCING MYSELF TO WAKE UP AT 0430. WHAT A CHORE IT WAS, ROLLING OUT OF BED EVERYDAY TO RUN AND THEN WORK A 12 HOUR SHIFT!.....TODAY I REALIZED THAT IT...
I found that girl ( 33 years ) while cruising around in the memberlistin...she is amazing and beautiful and...oh my God. Please check it out. Her member name is mizfit28
thats awesome, yeah feeling sore is one of those good/bad things. You two are going to be jacked! that is awesome! how is the weather up there, getting hot yet... we are already pushing high 80s
Keep up the great work IVORYJ! As a fellow deployer, I know the dedication and spirit it takes to train in our environment. Stay motivated & intense...may need your support when the temps reach above 120 degrees...:)
