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Membership Info

Member Since: Aug 11, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 35
Overall: 981

Forum Posts: 595
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : ITriedSoHard 100000

Activity

Last Visit: Yesterday, 11:46pm
Last Forum Post: Dec 22, 2009 10:17pm
Last Photo Upload: Sep 9, 2008 11:08pm
Last Profile Update: Aug 12, 2009 8:54pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 25

Stalking (?) : 4

Inspiring (?) : 0

ITriedSoHard

Overall Goal: 9% BF

Fit Status: Cut to 10% BF

Motivation Level: 8/10

Aug 7, 2009 1:35 pm History

Jul 13, 2009 9:09 pm History

Personal Info And Background:

Real Name:	Jon
Sex:	Male
Age:	24
Location:	Louisiana, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	1 REP MAX: BENCH-125 DEADLIFT-125 SQUAT-125 CURL-350
Last Updated: Aug 11, 2008 7:30pm

What ITriedSoHard Is Up To:

Aug 7, 2009

ITriedSoHard changed Weight from 188 lbs. to 187 lbs., a 1 lb. loss in 23 days

- 1:36 pm - Comment

ITriedSoHard updated Fit Status "Cut to 10% BF"

- 1:35 pm - Comment

Jul 15, 2009

ITriedSoHard changed Weight from 183 lbs. to 188 lbs., a 5 lb. gain in 58 days

- 12:10 pm - Comment

See Last 18 Feed Items

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Progress Pictures:
Aug 11, 2008
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: Aug 14, 2008 11:31pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	35" (88.90 cm)
Weight:	187 lb (85.0 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	16.9 %	Calves:	15.5" (39.37 cm)
Chest:	37" (93.98 cm)	Forearms:	11" (27.94 cm)
Arms:	12" (30.48 cm)	Shoulders:	46" (116.84 cm)
Hips:	41" (104.14 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Aug 7, 2009 1:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	200 lb (90.9 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:	250 lb (113.6 kg)	Barbell Rows:	101 lb (45.9 kg)
Deadlift:	250 lb (113.6 kg)	Overhead Press:
Last Updated: Aug 12, 2009 8:41pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	9% BF
Goal (Long):	All of my life I have been wanting to have a body that I can be proud of. When I was a child I would look up to Superman and wish that I could be as strong and muscular as him. I don't want to settle for being average! I want to have a six pack (I know it's there somewhere) and feel confident around women. I want my arms to bulge from under my sleeves. I would like to be 200 pounds, with 9% bodyfat, and be able to do at least 350 on the bench press. I know with full dedication I can do this in the next 18 months!"
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Aug 14, 2008 11:33pm

Members That Inspire ITriedSoHard:
ITriedSoHard does not have inspirational members yet.

BodyAnswers

ITriedSoHard has answered 33 of 67 total questions.
View all 33 of ITriedSoHard's BodyAnswers »

What bicep workout has worked best for you?

preacher!

- Updated Apr 28, 2009 9:47pm

What tricep workout has worked best for you?

tricep extension

- Updated Apr 28, 2009 9:47pm

What leg workout has worked best for you?

squat

- Updated Apr 28, 2009 9:47pm

View all 33 of ITriedSoHard's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 14, 2008 11:33pm

Videos of ITriedSoHard
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2008 11:33pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2008 11:33pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Free Gift Started: Aug 01, 2008 Reason: its free!
	Product Not Found Started: May 11, 2009 Reason:
Last Updated: Sep 9, 2008 10:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	BRB smith deadlifting
Number Of Posts:	595 View All Posts
Posts Per Day:	1.19
Last Activity:	Yesterday, 11:46pm
Recent Threads: rate my outfit /10 posted in Misc. -last reply: 6 days ago ITT: We post pics of our forearm posted in Misc. -last reply: 43 days ago Misc, is a girl slutty if she is on birth cntrol? posted in Misc. -last reply: 47 days ago is this alpha/beta? (srs) posted in Misc. -last reply: 59 days ago I feel like a loser (srs) posted in Misc. -last reply: 79 days ago View All Threads »

Workout Program:

As Advised by thenaturalone

Mon/Wed/Fri
Abs/pushups Tues/Thurs

chest/back:
Barbell bench press
incline Db press
DB Flyes
Barbell Bent Over Rows
Pull Ups and Chin Ups
Shrugs
(maybe an exercise to work spinae)

Legs:
Squats
Deads
Lunges
Leg extension
seated calf raise or...

Favorites
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Friends (29)

lillandry328	tattooboiee	mrSPiG
brew400	ChickenTuna	GottaHaveFaith0
BigGreenMeanie	ODDZ	XNick EdgeX

Show All Friends (29) »

Last Updated: Aug 12, 2009 8:54pm

Visitor Comments (1)
[ Leave ITriedSoHard a Comment ]
	ssj4veggeto1008 [ View Profile ] Jul 4, 2009 6:42pm i was replying to ur Q but my thread got closed...anywho bro yea i like them and bring me the horizon...a job for a cowboy is from here so they are big but im not a fan...then theres the local scene...like loren battle..check out their my space...

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