Member Since: Mar 16, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 465
Last 7 Days: 2,916
Overall: 179,500
Forum Posts: 111 BodyBlog Entries: 1 Comments to Others: 358
Last Visit: Nov 24, 2009 7:17amLast Forum Post : Mar 21, 2009 10:53pmLast Photo Upload : Nov 23, 2009 8:59pmLast Profile Update: Nov 23, 2009 9:06pmLast Blog Post : Jan 20, 2009 10:44pm
Mutual Friends (? ) : 2290
IThinkFit
Overall Goal: Staying ripped for the summa time! Train with me at iThinkFit.com!
Fit Status:
Cutting while trying to maintain my current muscle.
Real Name: Sean Harley
Sex: Male
Age:
Location: United States
Occupation: Personal Trainer, Model, gym owner
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1997
How I Started: I started lifting for football and sports until I began to notice how body my changed. Then I read every muscle magizine I could find and learned how to lift to look good!
Why I Love It: Besides the feeling of a great pump there's something special when a girl, walking arm in arm with her man, cranks her neck to check you out.
How I Stay Motivated: I love it! And it's my job.
BB Accomplishments: WINNING THE 2009 BODYSPACE SPOKESMODEL SEARCH!
Forum Signature: Learn my workouts and diets at www.IThinkFit.com!
Feb 20, 2008
Oct 19, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Staying ripped for the summa time! Train with me at iThinkFit.com!
Goal (Long):
Weight Goal: I want to LOSE 1 lb
Bodyfat Goal: 5%
Upcoming Contest: Photo shoot
IThinkFit does not have inspirational members yet.
iThinkFit Gym Photo Shoot
Played: 145 Description: Behind the scenes footage and a sample of the final product of iThinkFit Gym's first photo shoot.
Sean Harley LA Interview
Played: 2,541 Description: Sean's interview from Los Angeles! Your votes is appreciated!
Chuck Norris workout
Played: 2,756 Why I like this video: When Chuck Norris does a push up, he doesn't push himself up, he pushes the Earth down.
Category: Training on Aug 1, 2007 7:10pm
So I'm constantly getting questions about my ab routine on here (which i don't mind and thanks to all for the flattering compliments) so I thought I'd let you all in on what it is that I do.
First of all I'll get the obvious out of the way. You can't have good abs if you can't see them...
Sensei Nutrition ChiKara
Started: Jan 01, 2008
Reason: My all time favorite cutter. I've tried dozens of Fat Burners but this is the one that gets me...
Started: Jan 06, 2009
Reason: Gets that damned lactic acid out of my muscles and lets me pump longer! Prob the most...
Product Not Found
Started: Jul 15, 2009
Reason: My favorite way to slam 50 gr of protein. This stuff taste better than a milkshake and...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 111 View All Posts
Posts Per Day: 0.11
Last Activity: Nov 23, 2009 8:44pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
horseshoes
disc golf
meditation
Magazines:
stuff
muscle and fitness
muscular development
Healthy Foods:
steak
yams
oatmeal with chocolate whey and natural peanut butter
Cheat Foods:
Workout Music:
rage against the machine
system of a down
pantera
[ Leave IThinkFit a Comment
TJunha [ View Profile ] Nov 28, 2009 11:30am
you're real SUPERMAN dude ! :D
donnakay [ View Profile ] Nov 27, 2009 2:49pm
I'm speechless! Er uh...you look amazing!
royboy01 [ View Profile ] Nov 26, 2009 9:44pm
Have a good holiday wknd bro!
myboysrock3 [ View Profile ] Nov 24, 2009 4:28pm
youre our resident rock star man. congrats on the continued success. you'llhave to keep us posted on where to see your work. always inspiring!
MMAJason [ View Profile ] Nov 24, 2009 1:03pm
Looking great brother. Vascularity and cuts are unreal. Keep up the great work.
FLCoastie [ View Profile ] Nov 24, 2009 12:58pm
Hope you have a great Thanksgiving!
DLP1 [ View Profile ] Nov 23, 2009 9:35pm
Thanks Sean for the add ! Have a nice Thanksgiving and keep hittin the iron bro u ! Take Care !
DylanTaylorWA [ View Profile ] Nov 23, 2009 9:20pm
really, thats awesome. what exercises do you do for ur arms, ther bloody huge haha
ahmedg [ View Profile ] Nov 23, 2009 9:16pm
thanks for the add dude and keep up the good work
sixpackabs [ View Profile ] Nov 23, 2009 9:05pm
sup sean how your life and trainnin goin since you won the spokemodel ?
DylanTaylorWA [ View Profile ] Nov 23, 2009 7:35am
hey mate ur looking tank as anything in ur piks. what exercises do you do to get your forearms so big?
myboysrock3 [ View Profile ] Nov 23, 2009 5:41am
great progress pic man. shows off the definition well. you training for any comps?
dwidmer2 [ View Profile ] Nov 23, 2009 12:49am
hey bro, how's it going? looking good in ur pics. keep it up. a question for you. I weight 170lbs. would you mind giving me a piggyback ride?
harshshah69 [ View Profile ] Nov 18, 2009 7:03am
hey bro wat's up?
u gr8 abs.
wat shud i do to get abs can u recommend me some exercise and food ?
harshshah69 [ View Profile ] Nov 18, 2009 6:44am
hey bro wat's up? how many alomonds u eat in a day? for flat chest wat type of work out i shud do? eating lots of bananas increase body fats and shud i avoid eating them? is there any vegetarian food which has good amount of protein that u recommend for body building?
Arnie190 [ View Profile ] Nov 17, 2009 10:30pm
Hey man big inspiration...
pumpbber [ View Profile ] Nov 17, 2009 11:49am
you are looking really impressive bro.
doobz0326 [ View Profile ] Nov 16, 2009 8:53am
Thanks for the add man . how is your training going?
Safetil [ View Profile ] Nov 13, 2009 1:35am
Awesome Body.. Great Work !
gmm001 [ View Profile ] Nov 12, 2009 5:57pm
great accomplishments dude. I was wondering if you could give me some advice on arm training, they just don't seem to grow. Thanks
