Member Since: Mar 16, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 440
Last 7 Days: 2,891
Overall: 179,858
Forum Posts: 111 BodyBlog Entries: 1 Comments to Others: 358
Last Visit: Nov 24, 2009 7:17amLast Forum Post : Mar 21, 2009 10:53pmLast Photo Upload : Nov 23, 2009 8:59pmLast Profile Update: Nov 23, 2009 9:06pmLast Blog Post : Jan 20, 2009 10:44pm
Mutual Friends (? ) : 2290
IThinkFit
Overall Goal: Staying ripped for the summa time! Train with me at iThinkFit.com!
Fit Status:
Cutting while trying to maintain my current muscle.
Real Name: Sean Harley
Sex: Male
Age:
Location: United States
Occupation: Personal Trainer, Model, gym owner
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1997
How I Started: I started lifting for football and sports until I began to notice how body my changed. Then I read every muscle magizine I could find and learned how to lift to look good!
Why I Love It: Besides the feeling of a great pump there's something special when a girl, walking arm in arm with her man, cranks her neck to check you out.
How I Stay Motivated: I love it! And it's my job.
BB Accomplishments: WINNING THE 2009 BODYSPACE SPOKESMODEL SEARCH!
Forum Signature: Learn my workouts and diets at www.IThinkFit.com!
Feb 20, 2008
Oct 19, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Staying ripped for the summa time! Train with me at iThinkFit.com!
Goal (Long):
Weight Goal: I want to LOSE 1 lb
Bodyfat Goal: 5%
Upcoming Contest: Photo shoot
IThinkFit does not have inspirational members yet.
iThinkFit Gym Photo Shoot
Played: 149 Description: Behind the scenes footage and a sample of the final product of iThinkFit Gym's first photo shoot.
Sean Harley LA Interview
Played: 2,546 Description: Sean's interview from Los Angeles! Your votes is appreciated!
Chuck Norris workout
Played: 2,771 Why I like this video: When Chuck Norris does a push up, he doesn't push himself up, he pushes the Earth down.
Category: Training on Aug 1, 2007 7:10pm
So I'm constantly getting questions about my ab routine on here (which i don't mind and thanks to all for the flattering compliments) so I thought I'd let you all in on what it is that I do.
First of all I'll get the obvious out of the way. You can't have good abs if you can't see them...
Sensei Nutrition ChiKara
Started: Jan 01, 2008
Reason: My all time favorite cutter. I've tried dozens of Fat Burners but this is the one that gets me...
Started: Jan 06, 2009
Reason: Gets that damned lactic acid out of my muscles and lets me pump longer! Prob the most...
Product Not Found
Started: Jul 15, 2009
Reason: My favorite way to slam 50 gr of protein. This stuff taste better than a milkshake and...
This Member has not Reviewed any Supplements
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
horseshoes
disc golf
meditation
Magazines:
stuff
muscle and fitness
muscular development
Healthy Foods:
steak
yams
oatmeal with chocolate whey and natural peanut butter
Cheat Foods:
Workout Music:
rage against the machine
system of a down
pantera
[ Leave IThinkFit a Comment
Gun Master [ View Profile ] Today, 8:24pm
boy do you live up to the name model, you have an extremly well rounded and natural looking body. I might be a prick for asking this but are you all natural? (no roids, HGH, ect)Also what do your arms measure out to be? either way congrats on all your current and continued success!
symoasha [ View Profile ] Today, 9:50am
how many sets and reps should one do to get abbs like yours?
TJunha [ View Profile ] Nov 28, 2009 11:30am
you're real SUPERMAN dude ! :D
donnakay [ View Profile ] Nov 27, 2009 2:49pm
I'm speechless! Er uh...you look amazing!
royboy01 [ View Profile ] Nov 26, 2009 9:44pm
Have a good holiday wknd bro!
myboysrock3 [ View Profile ] Nov 24, 2009 4:28pm
youre our resident rock star man. congrats on the continued success. you'llhave to keep us posted on where to see your work. always inspiring!
MMAJason [ View Profile ] Nov 24, 2009 1:03pm
Looking great brother. Vascularity and cuts are unreal. Keep up the great work.
FLCoastie [ View Profile ] Nov 24, 2009 12:58pm
Hope you have a great Thanksgiving!
DLP1 [ View Profile ] Nov 23, 2009 9:35pm
Thanks Sean for the add ! Have a nice Thanksgiving and keep hittin the iron bro u ! Take Care !
DylanTaylorWA [ View Profile ] Nov 23, 2009 9:20pm
really, thats awesome. what exercises do you do for ur arms, ther bloody huge haha
ahmedg [ View Profile ] Nov 23, 2009 9:16pm
thanks for the add dude and keep up the good work
sixpackabs [ View Profile ] Nov 23, 2009 9:05pm
sup sean how your life and trainnin goin since you won the spokemodel ?
DylanTaylorWA [ View Profile ] Nov 23, 2009 7:35am
hey mate ur looking tank as anything in ur piks. what exercises do you do to get your forearms so big?
myboysrock3 [ View Profile ] Nov 23, 2009 5:41am
great progress pic man. shows off the definition well. you training for any comps?
dwidmer2 [ View Profile ] Nov 23, 2009 12:49am
hey bro, how's it going? looking good in ur pics. keep it up. a question for you. I weight 170lbs. would you mind giving me a piggyback ride?
harshshah69 [ View Profile ] Nov 18, 2009 7:03am
hey bro wat's up?
u gr8 abs.
wat shud i do to get abs can u recommend me some exercise and food ?
harshshah69 [ View Profile ] Nov 18, 2009 6:44am
hey bro wat's up? how many alomonds u eat in a day? for flat chest wat type of work out i shud do? eating lots of bananas increase body fats and shud i avoid eating them? is there any vegetarian food which has good amount of protein that u recommend for body building?
Arnie190 [ View Profile ] Nov 17, 2009 10:30pm
Hey man big inspiration...
pumpbber [ View Profile ] Nov 17, 2009 11:49am
you are looking really impressive bro.
doobz0326 [ View Profile ] Nov 16, 2009 8:53am
Thanks for the add man . how is your training going?
