Last Visit: Nov 18, 2009 3:07pm Last Forum Post: Mar 21, 2009 10:53pm Last Photo Upload: Oct 20, 2009 7:14pm Last Profile Update: Nov 12, 2009 10:23am Last Blog Post: Jan 20, 2009 10:44pm
I started lifting for football and sports until I began to notice how body my changed. Then I read every muscle magizine I could find and learned how to lift to look good!
Why I Love It:
Besides the feeling of a great pump there's something special when a girl, walking arm in arm with her man, cranks her neck to check you out.
So I'm constantly getting questions about my ab routine on here (which i don't mind and thanks to all for the flattering compliments) so I thought I'd let you all in on what it is that I do.
First of all I'll get the obvious out of the way. You can't have good abs if you can't see them...
hey bro wat's up? how many alomonds u eat in a day? for flat chest wat type of work out i shud do? eating lots of bananas increase body fats and shud i avoid eating them? is there any vegetarian food which has good amount of protein that u recommend for body building?
I just stopped by to wish you nothing but success as you work towards your fitness goal. Too many people think it can’t be done and so they don't even try but you have proven that with hard work and dedication it can be done. Keep up the great work. I look forward to watching your continuing progress. You are an inspiration to guys like me.
Stay strong, focused and determined.
I am trying to figure out what percent of weight I should use for my workouts. I know my one rep max for everything but what percent of that should I start out with on my workouts?
delanoguest
Nov 1, 2009 4:25pm
hey i need some help how long did it take u 2 get like that and what kind of meal plan do u use?
