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0e8c_1_sbl with Playboy Playmates Jordan Monroe and Lindsay Wagnor
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Membership Info
Member Since: Mar 16, 2007
BodyBlog Started: Mar 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 329
  • Last 7 Days: 2,906
  • Overall: 174,829
Forum Posts: 110
BodyBlog Entries: 1
Comments to Others: 356
Forum Rep (?) :

Activity
Last Visit: Nov 18, 2009 3:07pm
Last Forum Post: Mar 21, 2009 10:53pm
Last Photo Upload: Oct 20, 2009 7:14pm
Last Profile Update: Nov 12, 2009 10:23am
Last Blog Post: Jan 20, 2009 10:44pm

Friends Stats
Fan Club (?) : 42
Mutual Friends (?) : 2236
Stalking (?) : 17
Inspiring (?) : 205

IThinkFit

Overall Goal:  Staying ripped for the summa time! Train with me at iThinkFit.com!

Fit Status:  Cutting while trying to maintain my current muscle.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sean Harley
Sex:
Male
Age:
Location:
United States
Occupation:
Personal Trainer, Model, gym owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1997
How I Started:
I started lifting for football and sports until I began to notice how body my changed. Then I read every muscle magizine I could find and learned how to lift to look good!
Why I Love It:
Besides the feeling of a great pump there's something special when a girl, walking arm in arm with her man, cranks her neck to check you out.
How I Stay Motivated:
I love it! And it's my job.
BB Accomplishments:
WINNING THE 2009 BODYSPACE SPOKESMODEL SEARCH!
Forum Signature:
Learn my workouts and diets at www.IThinkFit.com!
Last Updated: Feb 1, 2008 6:33pm

What IThinkFit Is Up To:
Oct 22, 2009
IThinkFit uploaded a new Progress Picture
Oct 20, 2009
IThinkFit uploaded a new Photo Gallery Picture
See Last 43 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 20, 2008 Oct 19, 2009
Last Updated: Oct 22, 2009 5:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 16, 2007 8:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 21, 2007 7:41pm

Goals:
Main Goal:
Compete
Goal (Overall):
Staying ripped for the summa time! Train with me at iThinkFit.com!
Goal (Long):
Weight Goal:
I want to LOSE 1 lb
Bodyfat Goal:
5%
Upcoming Contest:
Photo shoot
Last Updated: Aug 4, 2009 2:05pm

Members That Inspire IThinkFit:
IThinkFit does not have inspirational members yet.

BodyAnswers
IThinkFit has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 4, 2009 2:05pm

Videos of IThinkFit
Sean Harley LA Interview
Sean Harley LA Interview
Play this video Played: 2,411
Description: Sean's interview from Los Angeles! Your votes is appreciated!
Last Updated: May 18, 2007 2:25pm

Favorite Bodybuilding And Fitness Videos
Chuck Norris workout
Chuck Norris workout
Play this video Played: 2,610
Why I like this video: When Chuck Norris does a push up, he doesn't push himself up, he pushes the Earth down.
Last Updated: Aug 4, 2009 2:05pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Aug 1, 2007 7:10pm

So I'm constantly getting questions about my ab routine on here (which i don't mind and thanks to all for the flattering compliments) so I thought I'd let you all in on what it is that I do.

First of all I'll get the obvious out of the way.  You can't have good abs if you can't see them...


Current Supplements:
Sensei Nutrition ChiKara
Sensei Nutrition ChiKara

Started: Jan 01, 2008
Reason: My all time favorite cutter. I've tried dozens of Fat Burners but this is the one that gets me...
Eight Ball Nutrition Black Betas, 270 Capsules
Started: Jan 06, 2009
Reason: Gets that damned lactic acid out of my muscles and lets me pump longer! Prob the most...
Product Not Found

Started: Jul 15, 2009
Reason: My favorite way to slam 50 gr of protein. This stuff taste better than a milkshake and...
Last Updated: Oct 29, 2009 5:02pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 110 View All Posts
Posts Per Day: 0.11
Last Activity: Nov 18, 2009 3:07pm
Recent Threads:

Add IThinkFit to Your Forum Ignore List

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • horseshoes
  • disc golf
  • meditation
Magazines:
  • stuff
  • muscle and fitness
  • muscular development
Healthy Foods:
  • steak
  • yams
  • oatmeal with chocolate whey and natural peanut butter
Cheat Foods:
  • beer, jim beam
Workout Music:
  • rage against the machine
  • system of a down
  • pantera
Last Updated: May 21, 2007 7:42pm

Friends (2253)









Last Updated: Nov 12, 2009 10:23am

Visitor Comments (1091)
[ Leave IThinkFit a Comment ]
harshshah69 [ View Profile ]
Nov 18, 2009 7:03am
hey bro wat's up? u gr8 abs. wat shud i do to get abs can u recommend me some exercise and food ?
harshshah69 [ View Profile ]
Nov 18, 2009 6:44am
hey bro wat's up? how many alomonds u eat in a day? for flat chest wat type of work out i shud do? eating lots of bananas increase body fats and shud i avoid eating them? is there any vegetarian food which has good amount of protein that u recommend for body building?
Upload your profile picture! Arnie190 [ View Profile ]
Nov 17, 2009 10:30pm
Hey man big inspiration...
Upload your profile picture! pumpbber [ View Profile ]
Nov 17, 2009 11:49am
you are looking really impressive bro.
celluor 2 weeks chest doobz0326 [ View Profile ]
Nov 16, 2009 8:53am
Thanks for the add man . how is your training going?
Upload your profile picture! Safetil [ View Profile ]
Nov 13, 2009 1:35am
Awesome Body.. Great Work !
Upload your profile picture! gmm001 [ View Profile ]
Nov 12, 2009 5:57pm
great accomplishments dude. I was wondering if you could give me some advice on arm training, they just don't seem to grow. Thanks
veganator [ View Profile ]
Nov 12, 2009 2:26pm
Thanks for the add Sean, Congrats on the spokesmodel thing, you deserve it!
MoJoFit [ View Profile ]
Nov 12, 2009 12:50pm
Thanks Sean!
at 160lbs,12% body fat duke2255 [ View Profile ]
Nov 12, 2009 10:24am
thanks for the add on.
2 weeks in. emeyer [ View Profile ]
Nov 10, 2009 10:05pm
hey bro, great photos i hope to get to that level soon!!!!!!
Guest baller35 guest
Nov 10, 2009 5:12pm
yo man, someone is posing as you and i thought you'd like to know. peace. http://dlist.com/viewp rofile.do?pid=221031
Upload your profile picture! amnotjokin [ View Profile ]
Nov 9, 2009 11:12am
hey man..what do you weigh now just curious because your stats haven't been updated lately.
Happy & Relaxed Captain Ahab [ View Profile ]
Nov 7, 2009 12:04pm
I just stopped by to wish you nothing but success as you work towards your fitness goal. Too many people think it can’t be done and so they don't even try but you have proven that with hard work and dedication it can be done. Keep up the great work. I look forward to watching your continuing progress. You are an inspiration to guys like me. Stay strong, focused and determined.
Bdubdiesel [ View Profile ]
Nov 4, 2009 8:05am
wut up big time!
Shawn Rene Zimmerman ShawnReneFit [ View Profile ]
Nov 3, 2009 3:37am
AWESOME!!!!! AWESOME COVER!!! KEEP UP THE AMZING WORK & POSITIVITY!!!! WARMLY, SHAWN RENE ZIMMERMAN DREAM IT, BELIEVE IT, SEE IT, DO IT & LOVE IT!!!
I think i can but i know that i cannot.... mytemple [ View Profile ]
Nov 2, 2009 9:06pm
GREAT AVI MATE!!
Jmlmarine [ View Profile ]
Nov 1, 2009 5:30pm
I am trying to figure out what percent of weight I should use for my workouts. I know my one rep max for everything but what percent of that should I start out with on my workouts?
Guest delano guest
Nov 1, 2009 4:25pm
hey i need some help how long did it take u 2 get like that and what kind of meal plan do u use?
aaron17 [ View Profile ]
Oct 28, 2009 10:36am
any tips on exercies or diet to get those abs
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