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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Feb 13, 2011
CURRENT
Dec 1, 2012
161.9 Lbs.
LEAN BODY MASS
14.1 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Dec 4, 2012
CURRENT BODY FAT
8
%
Dec 4, 2012
PROGRESS HISTORY
Lbs.
2012-05-18,2012-07-02,2012-12-04
165,165,176
%
2012-12-04
8
Lbs.
2012-05-18,2012-07-02,2012-12-04
151.8,151.8,161.9
Programs
My Workout Philosophy View My Full Workout Program
ITALIANOxMERKS has not added any program information.
My Nutrition Program View My Full Nutrition Program
ITALIANOxMERKS has not added any program information.
My Supplement Program View My Full Supplement Program
ITALIANOxMERKS has not added any program information.
My Motivation Program View My Full Motivation Program
ITALIANOxMERKS has not added any program information.
ITALIANOxMERKS updated his weight from 165 Lbs. to 176 Lbs., a 11 Lb. gain in 155 days.
Dec 4, 2012 | Like
ITALIANOxMERKS updated his weight from 165 Lbs. to 165 Lbs., no change in 45 days.
Jul 2, 2012 | Like
Visitor Comments
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ITALIANOxMERKS updated his body fat to 8%.