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Overall Goal
///
Live Healthier
Stay lean and make gains.
Progress & Goals
BEFORE
CURRENT
155.8 Lbs.
LEAN BODY MASS
19.2 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Feb 15, 2013
CURRENT BODY FAT
11
%
Feb 15, 2013
PROGRESS HISTORY
Lbs.
2011-01-09,2011-03-18,2011-04-09,2011-05-08,2011-05-21,2011-07-13,2012-06-20,2013-02-15
180,172,167,162.5,160,167,170,175
%
2013-02-15
11
Lbs.
2011-01-09,2011-03-18,2011-04-09,2011-05-08,2011-05-21,2011-07-13,2012-06-20,2013-02-15
160.2,153.1,148.6,144.6,142.4,148.6,151.3,155.8
Programs
My Workout Philosophy View My Full Workout Program
ISurfNudeBrah has not added any program information.
My Nutrition Program View My Full Nutrition Program
ISurfNudeBrah has not added any program information.
My Supplement Program View My Full Supplement Program
ISurfNudeBrah has not added any program information.
My Motivation Program View My Full Motivation Program
ISurfNudeBrah has not added any program information.
ISurfNudeBrah updated his weight from 170 Lbs. to 175 Lbs., a 5 Lb. gain in 240 days.
Feb 15, 2013 | Like
Visitor Comments
Eightpak
Hey man, yea I moved out to Carlsbad. My wife got into PT School out here so we'll be living here at least fot the next 3 years. How's everything going with you?
Jan 2, 2013 11:58am
Eightpak
Sup man! Congrats on being accepted to Pharm School man, that awesome! I'm no longer a rep for Allmax. Haven't had much time with work and such. Hit me up on FB some time!
Dec 2, 2012 1:27pm
GOJOHNNYGO1985
Protien, I try to consume as much as possible. I know its a gram of protien for every pound I weigh. And i have had trainers in the past who at first put me on strict diets, but because of my overly fast metabolism, every single trainer had be cancel the strict diet and eat whatever food I can get my hands on.
Im not as gram consious as I should be, I know that... but when everything gets burned when I turn my head its hard to keep track. Lol
Nov 10, 2012 9:19pm
GOJOHNNYGO1985
I hit the gym frequently. I'm 5'8/140lbs. No matter how heavy I lift, how many reps I do, I feel I look the same. I'd like to go for that 'athletic' look, but being an ectomorph i feel like I'll never get near that.
Is there a certain way I'm supposed to be working out? Am i missing something?
Nov 10, 2012 4:44pm
myboysrock3
it's working for you man..you are looking ripped. trying to clean my diet up as well. hoping to get to your level...
Apr 12, 2011 11:38pm
myboysrock3
thats amazing man. you must have superjacked metabolism and/or wicked clean diet. nice work.
Apr 11, 2011 4:09pm
myboysrock3
looking jacked man. serious cuts. do you know your bF%?? will def follow you wo thread..
Apr 9, 2011 12:49pm
ISurfNudeBrah is now friends with Vlads.