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Membership Info
Member Since: Apr 2, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 328
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Oct 27, 2009 7:31am
Last Forum Post: Never
Last Photo Upload: May 23, 2009 7:32am
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

ISmith90993

Overall Goal:  get more muscle mass ... rediculously lean atm - i wana be a bit bulkier but not too much

Fit Status:  starting to get back into the gymming scene again - wasnt enjoying it for a while but now im rearing to go again :)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ian Smith
Sex:
Male
Age:
17
Location:
United Kingdom (Great Britain)
Occupation:
RAF
Personal Website:
http://- - -
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
my mate had been bodybuilding for about 6 months and i saw the gains he was getting and i wanted gains like him.
Why I Love It:
makes me feel awesome about myself
How I Stay Motivated:
i stay motivated by trying to catch up to my mate who got me started in bodybuilding in the first place - even though i will probs never get to be as big as him
BB Accomplishments:
my abs are quite nice at the momement
Forum Signature:
Live for today Because tomorrow . . . your gna be bigger meaner and leaner

What ISmith90993 Is Up To:
May 15, 2009
ISmith90993 updated Fit Status "starting to get back into the gymming scene again - wasnt enjoying it for a while but now im rearing to go again :)"
May 14, 2009
ISmith90993 changed Overall Goal: "get more muscle mass ... rediculously lean atm - i wana be a bit bulkier but not too much."
ISmith90993 updated Motivation Level to 10/10 and said: "feeeling grrrreat"
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Progress Pictures:
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Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
get more muscle mass ... rediculously lean atm - i wana be a bit bulkier but not too much
Goal (Long):
Weight Goal:
I want to GAIN 20 kg
Bodyfat Goal:
12%
Upcoming Contest:

Members That Inspire ISmith90993:
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BodyAnswers
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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
CEL NOX Surge, 1.76 Lbs., Fruit Punch
Started: Feb 17, 2009
Reason: wanted to gain muscle and lift heavier wweights

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.04
Last Activity: May 24, 2009 11:02am
Recent Threads:

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Friends (2)



Visitor Comments (6)
[ Leave ISmith90993 a Comment ]
SceaM [ View Profile ]
May 23, 2009 7:33am
thc for the comment ;)
Back Double Biceps pesty4077 [ View Profile ]
May 20, 2009 8:12pm
You need to get in the habit of eating right, because of proper muscle growth. Your body needs proper ratios for that.
Back Double Biceps pesty4077 [ View Profile ]
May 18, 2009 9:26pm
Supplements are important, but eating correctly is more impotant. Most people overtrain, also.
Back Double Biceps pesty4077 [ View Profile ]
May 15, 2009 6:29pm
20 years old and I now look as good as I did at 25. Kre-alkalyn, NOX, LBAS, multis, BCAAS, extra A, B,C minerals. Healthly and planned eating is a must.
Back Double Biceps pesty4077 [ View Profile ]
May 15, 2009 10:23am
29 years.
Me 2 NateDog18 [ View Profile ]
May 14, 2009 10:50am
yo yo wassup bro !! Keep the work up ! Your nice and lean now ya gotta get some muscle mass boy !! Then you will look awesome !! Keep it up buddy !!
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