Contest prep for 2010 begins Nov 28, 2010!!!!

To Get ABS like **XNick EdgeX**

Looking to meet new and interesting people. What ever happens happens ;^>

to lose a couple more percent of body fat and some more muscle.

End of the year goals: 180+ lbs, 275 bench, 365 squat and 455 deadlift. Overall: 220 lbs at 8% body fat.

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I want to gain as much muscle as possible (with as little fat) and look muscular by summer 2010

NOW WE'RE TALKING VIDEO STATUS!!! PITT was a bomb ass time!

Firstly I want to get some solid muscle mass, afterward the goals will be changed in favor of strength

My goal is to transform myself and get bigger and stronger

Build muscle and bulk up without putting on too much bodyfat.