Member Since: May 23, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 1,368
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 15 Forum Rep (? ) :
Last Visit: Mar 6, 2009 12:28pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jun 24, 2008 7:58amLast Blog Post : Jun 4, 2008 11:34am
IRONWORKS19
Overall Goal: Will have more pics soon!
Fit Status:
IRONWORKS19 has not entered a Fit Status.
Ask IRONWORKS19 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Michael
Sex: Male
Age: 19
Location: Tennessee, United States
Occupation: Dispatcher
Personal Website:
Gym: RUSH
Gym Location: Knoxville TN
When I Started: May, 2007
How I Started: Got friends that always worked out and they just kinda pulled me into and now i love being there and watching my body change!
Why I Love It: Love the atmosphere and seeing the changes that you can make with a little bit of work!!
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Will have more pics soon!
Goal (Long): I would like to compete one day so i guess you could say thats what i am training for. I am now about 196
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 5%
Upcoming Contest:
IRONWORKS19 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jun 4, 2008 11:34am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
Review: WOW
Overall Rating: 10/10
Taste Rating: N/A
Review: Best Taste!!!!!
Overall Rating: 9/10
Taste Rating: N/A
Review: ::))
Overall Rating: 10/10
Taste Rating: N/A
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 6, 2009 12:16pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Muscle & Fitness
Muscular Developement
Healthy Foods:
Cheat Foods:
Workout Music:
Disturbed,
Just any kind of up tempo rock!!!
[ Leave IRONWORKS19 a Comment
CAMANOISLANDR [ View Profile ] Jun 14, 2009 2:50pm
Need your help, I am a candidate for the best bodyspace over 40 on simplyshredded.com and would appreciate your vote!
b_money84 [ View Profile ] Nov 24, 2008 2:15am
HOWS TRAINING
gixxerchick [ View Profile ] Sep 28, 2008 9:35pm
hey great size for a 19 year old!
thanks for the add ;)
ChristineLanois [ View Profile ] Sep 17, 2008 7:11pm
Thanks for the friend request. Wishing you and your family the best. Christine :)
Arron O [ View Profile ] Jun 29, 2008 8:54am
how have things been going packing on mass? good luck with it!!
attmandu [ View Profile ] Jun 23, 2008 5:04pm
Thanks for the add!
Noreality [ View Profile ] Jun 23, 2008 7:53am
Thx for the add.
miked512 [ View Profile ] Jun 12, 2008 8:41pm
Ha ha, no prob. Man, those 30 lbs won't be too bad, as long as you eat kinda clean while you're doing it.
What's the training looking like for those pounds?
abnvictop [ View Profile ] Jun 10, 2008 2:08pm
How is your goal coming along?
FitnessPeanut [ View Profile ] Jun 8, 2008 12:05pm
Thanks for the add!
Good luck with your goals :o)
KatNap [ View Profile ] Jun 8, 2008 5:37am
Thanks for the add Michael
kag808 [ View Profile ] Jun 7, 2008 9:24pm
Thanks so much for the add. :)
Bumbaye [ View Profile ] Jun 5, 2008 7:40am
Thanks for the add man. Good luck with your goals.
SurfSunSandSis [ View Profile ] Jun 4, 2008 10:35am
Thanks for the add!
Maverick17 [ View Profile ] Jun 3, 2008 11:07am
Thanks for the add
kathyfit [ View Profile ] Jun 3, 2008 7:04am
Welcome to BodySpace! Keep up the good work!
Burt_The_Beast [ View Profile ] Jun 2, 2008 7:06pm
thanks for the add dude
mmmc [ View Profile ] Jun 2, 2008 10:57am
Thanks for the add! Good luck with your goals and have a great week:)
Get_Born_Again [ View Profile ] Jun 2, 2008 7:59am
Thanks for the add, best of luck w/ your training and goals, looks like you are doing good!
ski23man [ View Profile ] Jun 2, 2008 7:34am
Thanks for the add bro!
