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IRONWORK
"CHEST IS WEAK HAVE TO STEP IT UP"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 201.0 lb (91.4 kg) Change: 21.0 lb (9.5 kg)
Current: 222.0 lb (100.9 kg) Percent Change: 10.4 %

  Start Current Goal Remaining  
  Dec 9, 2007 Dec 24, 2009 Jul 7, 2008 Goal Has Expired  
  211.0 lb (95.9 kg) 222.0 lb (100.9 kg) 225.0 lb (102.3 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
May 2, 2008 222.0 lb (100.9 kg) 0.0 lb (0.0 kg) 0.0 %
May 1, 2008 222.0 lb (100.9 kg) 221.0 lb (100.5 kg) 22,100.0 %
Apr 29, 2008 1.0 lb (0.5 kg) -221.0 lb (-100.5 kg) -99.5 %
Apr 26, 2008 222.0 lb (100.9 kg) -5.0 lb (-2.3 kg) -2.2 %
Mar 9, 2008 227.0 lb (103.2 kg) 8.0 lb (3.6 kg) 3.7 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -2.5 %
Current: 11.5 % Percent Change: -17.9 %

  Start Current Goal Remaining  
  Dec 9, 2007 Dec 24, 2009 Jul 7, 2008 Goal Has Expired  
  12.8 % 11.5 % 8.0 % 3.5 %  

Date Body Stats: Bodyfat Change % Change
May 2, 2008 11.5 % 0.0 % 0.0 %
May 1, 2008 11.5 % -1.5 % -11.5 %
Apr 29, 2008 13.0 % 0.2 % 1.6 %
Dec 9, 2007 12.8 % -1.2 % -8.6 %
Nov 5, 2007 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 4.0" (10.2 cm)
Current: 50.0" (127.0 cm) Percent Change: 8.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 2, 2008 50.0" (127.0 cm) 49.0" (124.5 cm) 4,900.0 %
Apr 29, 2008 1.0" (2.5 cm) -46.0" (-116.8 cm) -97.9 %
Dec 9, 2007 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Nov 5, 2007 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 2, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2008 18.0" (45.7 cm) -163.0" (-414.0 cm) -90.1 %
Apr 29, 2008 181.0" (459.7 cm) 163.0" (414.0 cm) 905.6 %
Dec 9, 2007 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Nov 5, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 2.0" (5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 2, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2008 36.0" (91.4 cm) 35.0" (88.9 cm) 3,500.0 %
Apr 29, 2008 1.0" (2.5 cm) -33.0" (-83.8 cm) -97.1 %
Dec 9, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 5, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 29, 2008 111.0" (281.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 2, 2008 3.0" (7.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 5.5" (14.0 cm)
Current: 16.5" (41.9 cm) Percent Change: 50.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 2, 2008 16.5" (41.9 cm) 5.5" (14.0 cm) 50.0 %
Apr 29, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.0" (0.0 cm)
Current: 17.5" (44.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 1, 2008 17.5" (44.5 cm) 6.5" (16.5 cm) 59.1 %
Apr 29, 2008 11.0" (27.9 cm) -6.5" (-16.5 cm) -37.1 %
Nov 5, 2007 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 2, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 1, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 5, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 45.0 lb (20.5 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 18.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 1, 2008 290.0 lb (131.8 kg) 36.0 lb (16.4 kg) 14.2 %
Jan 28, 2008 254.0 lb (115.5 kg) -20.0 lb (-9.1 kg) -7.3 %
Dec 27, 2007 274.0 lb (124.5 kg) 37.0 lb (16.8 kg) 15.6 %
Dec 24, 2007 237.0 lb (107.7 kg) -64.0 lb (-29.1 kg) -21.3 %
Nov 15, 2007 301.0 lb (136.8 kg) 56.0 lb (25.5 kg) 22.9 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 9, 2007 355.0 lb (161.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 1.0 lb (0.5 kg)
Current: 136.0 lb (61.8 kg) Percent Change: 0.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 31, 2007 136.0 lb (61.8 kg) 1.0 lb (0.5 kg) 0.7 %
Nov 5, 2007 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 57.0 lb (25.9 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 27.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 19, 2008 262.0 lb (119.1 kg) 57.0 lb (25.9 kg) 27.8 %
Nov 5, 2007 205.0 lb (93.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 92.0 lb (41.8 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 59.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 9, 2007 247.0 lb (112.3 kg) 92.0 lb (41.8 kg) 59.4 %
Nov 5, 2007 155.0 lb (70.5 kg)


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