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Membership Info
Member Since: Nov 5, 2007
BodyBlog Started: Nov 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 67
  • Overall: 4,312
Forum Posts: 1542
BodyBlog Entries: 0
Comments to Others: 57
Forum Rep (?) :

Activity
Last Visit: Oct 5, 2008 12:19pm
Last Forum Post: Oct 5, 2008 12:57am
Last Photo Upload: Jun 13, 2008 10:49pm
Last Profile Update: Jul 2, 2008 2:18am
Last Blog Post: Nov 9, 2007 9:49am

Friends Stats
Fan Club (?) : 21
Mutual Friends (?) : 52
Stalking (?) : 0
IRONWORK

"CHEST IS WEAK HAVE TO STEP IT UP"

Personal Info And Background:
Real Name:
Sex:
Age:
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Sep, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: DEATH BEFORE DISHONOR!!!! LOL@U
Last Updated: May 2, 2008 1:30pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 2, 2008 3:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 1, 2008 10:46pm

Goals:
Main Goal: Compete
Goal (Short): CHEST IS WEAK HAVE TO STEP IT UP
Goal (Long): I WOULD LIKE TO FOLLOW THE CARREERS OF CERTIN IDOLS OF MINE AND DO THIS FOR A LIVING
Weight Goal: I want to GAIN 35 lb
Bodyfat Goal: 9%
Upcoming Contest: LONG WAY AWAY
Last Updated: Dec 9, 2007 8:38pm

BodyAnswers
IRONWORK has answered 6 of 56 total questions.
View all 6 of IRONWORK's BodyAnswers »

What back workout has worked best for you?
WIDE GRIPS
- Updated Jan 15, 2008 7:42pm

What shoulder workout has worked best for you?
BARBELL MILITARY PRESSES
- Updated Jan 15, 2008 7:42pm

What chest workout has worked best for you?
DUMBELL INCLINE PRESSES
- Updated Jan 15, 2008 7:41pm

View all 6 of IRONWORK's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 31, 2008 9:35pm

Videos of IRONWORK
This Member has not entered any Videos yet.
Last Updated: Jan 31, 2008 9:35pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 31, 2008 9:35pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 9, 2007 9:49am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
GNC PRO PERFORMANCE MEGA WHEY
GNC PRO PERFORMANCE MEGA WHEY

Started: Sep 08, 2007
Reason: BASIC PROTEIN FROM GNC
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Oct 11, 2007
Reason: NO
Gaspari Nutrition Halodrol Liquigels, 60 Gels
Started: Nov 09, 2007
Reason: TRYING TO BULK UP lol
Last Updated: Feb 14, 2008 12:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1542 View All Posts
Posts Per Day: 4.51
Last Activity: Oct 5, 2008 12:17pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • REALLY JUST LIFTING HANGIN WITH MY KIDS
Magazines:
  • MD AND FLEX
Cheat Foods:
  • PIZZA, CHINESE
Fitness Books:
  • ARNOLD EDUCATION OF A BODYBUILDER, AND ENCYCLOPEDIA
Workout Music:
  • METAL AND HIP HOP
Last Updated: Jan 14, 2008 9:34pm

Friends (52)
crimsonchica
Booty!
 

50-Fifty
 

johanna22
first time!
 

John Berry
The Giant Killer Shot
 

batlangelina
 

tweaked17
side triceps 1 day out INBF LI Experience V
 

paolo59
Chest relaxed
 

italia37
 

Xercisegrl
 

Last Updated: Jul 2, 2008 2:18am

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