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$IRONMAN$
"getting back to where i was stats wise before all my injuries"

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BodyBlog (5)
Photos (14)
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Progress Pictures


Oldest Newest
Sep 20, 2006 Sep 27, 2008
the beginning

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 193.0 lb (87.7 kg) Change: -8.0 lb (-3.6 kg)
Current: 185.0 lb (84.1 kg) Percent Change: -4.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 2, 2009 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 29, 2009 185.0 lb (84.1 kg) -2.5 lb (-1.1 kg) -1.3 %
Jan 25, 2009 187.5 lb (85.2 kg) 2.5 lb (1.1 kg) 1.4 %
Oct 8, 2008 185.0 lb (84.1 kg) -7.0 lb (-3.2 kg) -3.6 %
Jul 1, 2008 192.0 lb (87.3 kg) 4.0 lb (1.8 kg) 2.1 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 2.0 %
Current: 13.0 % Percent Change: 18.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 4, 2008 13.0 % 3.0 % 30.0 %
Sep 16, 2007 10.0 % -1.0 % -9.1 %
Aug 10, 2007 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 17, 2007 39.8" (101.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 16, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 17, 2007 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 17, 2007 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 17, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 17, 2007 12.1" (30.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 17, 2007 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.0" (0.0 cm)
Current: 16.5" (41.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 16, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 10, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 2, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 10, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 8.0 lb (3.6 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 2, 2009 247.0 lb (112.3 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 29, 2009 247.0 lb (112.3 kg) -48.0 lb (-21.8 kg) -16.3 %
Jan 25, 2009 295.0 lb (134.1 kg) 19.0 lb (8.6 kg) 6.9 %
Oct 21, 2008 276.0 lb (125.5 kg) 14.0 lb (6.4 kg) 5.3 %
Jun 9, 2008 262.0 lb (119.1 kg) 7.0 lb (3.2 kg) 2.7 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 454.0 lb (206.4 kg) Change: -50.0 lb (-22.7 kg)
Current: 404.0 lb (183.6 kg) Percent Change: -11.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 24, 2008 404.0 lb (183.6 kg) 79.0 lb (35.9 kg) 24.3 %
Feb 9, 2008 325.0 lb (147.7 kg) -129.0 lb (-58.6 kg) -28.4 %
Aug 10, 2007 454.0 lb (206.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 406.0 lb (184.5 kg) Change: 5.0 lb (2.3 kg)
Current: 411.0 lb (186.8 kg) Percent Change: 1.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 31, 2007 411.0 lb (186.8 kg) 66.0 lb (30.0 kg) 19.1 %
Oct 9, 2007 345.0 lb (156.8 kg) -61.0 lb (-27.7 kg) -15.0 %
Aug 10, 2007 406.0 lb (184.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 14.0 lb (6.4 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 13.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 2, 2009 121.0 lb (55.0 kg) 14.0 lb (6.4 kg) 13.1 %
Aug 10, 2007 107.0 lb (48.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 10, 2007 253.0 lb (115.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 30, 2007 225.0 lb (102.3 kg)


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