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To:
unogirl83
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From:
$IRONMAN$
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Sep 29, 2009 10:59am
EY there! sorry it has been so long since ive messaged, but ive been mad busy with finishing up schoool. how have you been? hows the baby?
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To:
hectorvmartinez
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From:
$IRONMAN$
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Sep 29, 2009 10:44am
hey man, sry to get back to you months later, but i havent been on in forever as well. my training right now is going good. was down for a good bit but im slowly getting back up to were i want to be weight wise and strength wise, im back up to 185lbs, and my stats are slowly getting back to were they were before all my injuries, so im stayin positive! how are your goals since august?
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To:
trinymommy
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From:
$IRONMAN$
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Apr 30, 2009 2:47pm
hey! sorry it has been so long but school was a killer and i am in the process of moving so i havent had a lot of time to keep up with this. :-( but its the summer, and hopefully things will pick up. glad to hear the exersicing is good! keep goin!!
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To:
rbyers87
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From:
$IRONMAN$
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Apr 6, 2009 9:40am
i was unfortunately not, i was only able to get 285 max. disappointing, but im keepin at it. hopin by at least may/june to hit it.
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To:
sely120
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From:
$IRONMAN$
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Jan 24, 2009 1:19pm
i am doing well. pretty busy with school so unfortunately for the time being, working out is kind of having to take a back seat.
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To:
trinymommy
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From:
$IRONMAN$
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Jan 1, 2009 1:43am
happy new year! did you notice an improvement in energy with the apples?
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To:
sely120
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From:
$IRONMAN$
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Dec 30, 2008 5:01pm
everythings goin aight for now. continuing my bulk phase until late jan. and then shred down and see what i gained over break!
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To:
trinymommy
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From:
$IRONMAN$
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Dec 30, 2008 5:00pm
a great way to increase energy is multi-vitamins even all natural ones. fruit also can give you alot of energy. try eating an apple or 2 in the morning and see if that doesnt make a difference in your energy. or also, drink 2-3 glasses of water in morning, that usually gives me energy in the morning as it helps start the body's mechanisms of the day. hope this helps
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To:
trinymommy
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From:
$IRONMAN$
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Dec 29, 2008 1:25am
thanks for the add! hope your holidays were good! how is the training coming along?
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To:
sely120
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From:
$IRONMAN$
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Dec 29, 2008 1:24am
thanks for the add, hope you had a great holiday. how is the training coming along?
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To:
montrose217
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From:
$IRONMAN$
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Dec 29, 2008 1:22am
thanks for the add bro! hows the training going after the holidays?
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To:
unogirl83
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From:
$IRONMAN$
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Dec 25, 2008 7:47pm
looks like your doing great! how close are you now? def need to post pics of the new addition when they arrive!
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To:
luv2xercise1973
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From:
$IRONMAN$
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Dec 13, 2008 5:46pm
thanks for the add! how is the training going?
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To:
ms_cheeks
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From:
$IRONMAN$
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Nov 30, 2008 2:08am
hey whasup? thought id stop by n drop a line. hope the training is going well, i see from your pic it must be going VERY WELL :-)
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To:
M-A-S
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From:
$IRONMAN$
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Nov 28, 2008 12:51am
yeh thas what im currently doing, i try to take in at least 3500 calories a day.
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To:
musclerussell
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From:
$IRONMAN$
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Nov 26, 2008 10:58am
hey man! been awhile, hows things goin? hows the training going? any new supplements?
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To:
hectorvmartinez
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From:
$IRONMAN$
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Nov 26, 2008 10:55am
hey man, been awhile, sry ive been busy with full time school gettin ready to grad. how is the training and goals going?
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To:
MC_Hammer
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From:
$IRONMAN$
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Nov 26, 2008 10:53am
though id stop by and drop a line, how are things goin? pics look great!
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To:
M-A-S
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From:
$IRONMAN$
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Nov 26, 2008 10:51am
glad to hear the training is going well. the gaining has slowed for a bit, due to lack of sleep, and not being able to go to the gym as much bc of finals and papers.. i dont think i will hit 10lbs before xmas, but hopefully if all goes well ill be able to get at least hit 7 1/2 or 8 lbs gained..
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To:
GeminiJedi
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From:
$IRONMAN$
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Nov 26, 2008 10:48am
hey! been awhile, sry been reall busy with school, hows the training been goin? progress pictures look great!
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