Jul 19, 2008 7:32pm

thank you!

Jul 15, 2008 5:54am

hey mate. how u going? good here. it's nearly the end of week 3 training here. just doing weights with twists added that give a really good burn. am getting some results. from week 4, i'm gonna start a proper workout schedual. any tips? what's yours like?

Jul 3, 2008 5:33am

hey mate. going alright here. not training to full potential here due to work and the rain. haven't been 4 a run now 4 bout a week. not good. still doing any weight workouts that gives me a burn til end of nxt week, then i can really start training different parts of my body properly. my bod is still adjusting to the strain, and i'm loving it. think late nxt week u could help me with my workout then? cheers mate, john.

Jun 30, 2008 6:22am

Nice hehe..keep it up.. t,c

Jun 28, 2008 5:56pm

no prb. training is good .how about u?

Jun 27, 2008 8:04pm

hey there..thnx for the add..gdluck with ur goals

Jun 13, 2008 4:33pm

thanks mate. enjoy your weekend. good luck with your goals. cheers, john.

Jun 5, 2008 5:22pm

Things are good. Workouts are alright. Trying to build stronger though. You?

May 21, 2008 12:46pm

This are ok. Not close to my goal I wanted to be for the summer, but its alright. I'll find it one day.

May 14, 2008 10:42pm

How's training?

May 7, 2008 7:54am

Not much. Just working my butt off. Barely, making it to the gym :(

May 6, 2008 10:56am

Training is coming along. Diet tweaking here and there. I need to step up my cardio, though in a week (once finals are finished) it will be much easier to focus more on training.

May 6, 2008 1:08am

things are going great, thanks, how about you?

Apr 21, 2008 8:52pm

Hey Ben, Bodybuildingdaily.com is my new website! Check out the latest and most up to date bodybuilding and fitness blog. Updated with multiple articles, bodybuilding events, interviews, product reviews, photos, videos, and much more. SPREAD THE WORD and be sure to check out our Google Ads for bodybuilding products and related services. Bodybuildingdaily.com your daily dose of health and fitness.

Apr 2, 2008 7:19am

Checked out your new pictures. Excellent work. You are doing amazing. Keep up all the hard work and it will continue to pay off! I am so excited for you!!

Mar 20, 2008 8:19am

Just kicking up the cardio to try to get this gut under control, started Lipo 6X, a fat burner, don't know if it's helpin but we'll see!

Mar 17, 2008 9:28am

No it hasn't happened like that before. Will see what happens next time.. Happy St Patrick's Day!!!

Mar 3, 2008 6:54am

Hey. Great to hear from you. Well, I hate to admit this, but I have been a slacker. I fell completely off my wagon LOL!! But I am finding my way and getting back in it. I have done nothing since End of Jan. And I can't keep going like that. So do not feel back about your new pictures b/c I have nothing new to show either.. =(

Mar 2, 2008 12:22pm

Take some additive. Just check b3slabs.com Do not hesitate to ask any questions from contact us.”

Feb 22, 2008 7:33pm

hows that methyl 1-d working out for you.