Aug 10, 2009 8:10pm

Sorry bro haven't been on in a while but it's been going great man i've lost a total of 55lbs and have energy to lose even more now only thing is since I started doing mostly cardio and low weight high rep then i'm losing my strength was benching 315 im down to 275 it sucks but it cool. how about you?

May 25, 2009 11:36am

Hey! Thank you so very much for the add! I look forward to your friendship! Have a wonderful day! In good health and fitness, Casandra : )

May 21, 2009 9:49am

Hey, Hows training been?

Apr 25, 2009 10:05am

HEYYYY hun!! whats up?? Im hittn it hardcore now! dropn those pds!! much love Marcia

Mar 29, 2009 11:43pm

Did you reach 300? Thats what im aiming for too but i'm only at 245 right now

Jan 21, 2009 9:17pm

Yay! 2009 rules...how are you doing?

Jan 1, 2009 9:26am

yey! happi nyr 2 u 2! yep had an apple in the am , but sooo sore still rom goin back 2 the gym! i was able 2 stay up&YES noooo ambien ( yes i had wine but thats ok i was out!) TY TY TY

Dec 31, 2008 8:03am

When he arrives, I will certainly post pictures. I am 33 weeks. So that means I have a six week count down till he is here.

Dec 30, 2008 5:19pm

OHH ty so much! ill try it, i take a womens multi w/ iron b/c of my anemia, i will try 2 grannysmith apples in da am

Dec 29, 2008 8:54pm

Hi! Well training started today and felt really good! Unfortunatly, the eating habits need tons of work! Lol! How about you?

Dec 29, 2008 10:46am

Its slowly going. Its hrd to get back in after my depression & gaining the weight. my main concern is my totally Lack of energy.any help?? Marcia

Dec 29, 2008 1:39am

ok...I have fuel now :)

Dec 24, 2008 9:06am

Posted new pictures of me..during pregnancy.

Dec 24, 2008 8:49am

Pregnancy is great. How are you? No more training for me. Just walking daily about 3 miles. and yoga.

Dec 15, 2008 12:13am

Lot of cardio but starting back with the weight training. It helps burn the fat....

Nov 26, 2008 11:31am

Tell me about finals. I'm in the Air Force right now in Germany working as a Network Systems Analyst, taking 3 college classes (online) with the University of Maryland, taking care of my daughter (when the wife is at work), and maybe being able to squeeze in an hour at the gym here or there...and I'm a freelance website designer...I guess your soltuion should be, eat for size. Take in 1.5g-1.8g of protein per lb of bodyweight.

Nov 26, 2008 11:09am

I hear that. At least the semester is almost over. Training going ok. Need to continue to step it up a notch.

Nov 26, 2008 10:40am

Great actually. I'm actaully walking without crutches and have restarted my original workout routine minues the legs portion. I should be able to walk without a limp anyday now. Getting stronger and stronger each day. How's the muscle gaining going?

Nov 22, 2008 3:33pm

you are almost there. keep it up. :)

Nov 20, 2008 12:13am

Started training like 3 days after surgery. Felt weak at first. Totally blasted my arms yesterday using giant sets.