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What IRONCOLE Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

IRONCOLE's Last 25 Items:

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Nov 22, 2009
IRONCOLE changed Weight from 190 lbs. to 197 lbs., a 7 lb. gain in 44 days
Oct 6, 2009
IRONCOLE changed Body Fat from 5.5% to 12%, a gain of 6.5 percentage points in 115 days
IRONCOLE changed Weight from 165 lbs. to 187 lbs., a 22 lb. gain in 115 days
Jul 10, 2009
IRONCOLE is inspired by pwr24. Reason: "Where do I start? First of all as a good friend and even more so like a brother Patrick is nothing but inspiring to me. I would have to say ... "
IRONCOLE is inspired by AniMaLizTik
Jun 17, 2009
IRONCOLE uploaded 14 new Progress Pictures
Jun 16, 2009
IRONCOLE changed Overall Goal: "Plan for redemption starts now! Time to grow and bring a better physique to the stage next year.."
May 22, 2009
IRONCOLE changed Body Fat from 8.7% to 6.7%, a loss of 2 percentage points in 21 days
May 7, 2009
IRONCOLE updated Motivation Level from 9/10 to 10/10
May 5, 2009
IRONCOLE updated Motivation Level from 8/10 to 9/10
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