Bodybuilding.com - IRONCOLE's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

IRONCOLE

"Plan for redemption starts now! Time to grow and bring a better physique to the stage next year."

View IRONCOLE's:
	Profile
	BodyBlog (1)
	Photos (20)
	Progress & Goals
	Workout Tracker
	BodyGroups (3) NEW!!

Contact IRONCOLE:
Send Email
Send Private Message
	Report IRONCOLE
	Leave Comment

IRONCOLE's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 13, 2009	Jun 13, 2009

View All 14 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	185.0 lb (84.1 kg)	Change:	12.0 lb (5.5 kg)
	Current:	197.0 lb (89.5 kg)	Percent Change:	6.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 22, 2009	197.0 lb (89.5 kg)	7.0 lb (3.2 kg)	3.7 %
Oct 9, 2009	190.0 lb (86.4 kg)	3.0 lb (1.4 kg)	1.6 %
Oct 6, 2009	187.0 lb (85.0 kg)	22.0 lb (10.0 kg)	13.3 %
Jun 13, 2009	165.0 lb (75.0 kg)	-5.5 lb (-2.5 kg)	-3.2 %
Jun 11, 2009	170.5 lb (77.5 kg)	-9.5 lb (-4.3 kg)	-5.3 %

May 1, 2009	180.0 lb (81.8 kg)	-2.5 lb (-1.1 kg)	-1.4 %
Mar 25, 2009	182.5 lb (83.0 kg)	2.5 lb (1.1 kg)	1.4 %
Mar 15, 2009	180.0 lb (81.8 kg)	2.0 lb (0.9 kg)	1.1 %
Mar 4, 2009	178.0 lb (80.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 19, 2009	179.0 lb (81.4 kg)	-13.0 lb (-5.9 kg)	-6.8 %
Jan 5, 2009	192.0 lb (87.3 kg)	-10.0 lb (-4.5 kg)	-5.0 %
Dec 17, 2008	202.0 lb (91.8 kg)	5.0 lb (2.3 kg)	2.5 %
Nov 4, 2008	197.0 lb (89.5 kg)	2.0 lb (0.9 kg)	1.0 %
Oct 28, 2008	195.0 lb (88.6 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 26, 2008	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 24, 2008	194.0 lb (88.2 kg)	4.0 lb (1.8 kg)	2.1 %
Aug 1, 2008	190.0 lb (86.4 kg)	5.0 lb (2.3 kg)	2.7 %
Sep 1, 2007	185.0 lb (84.1 kg)	23.0 lb (10.5 kg)	14.2 %
Jun 1, 2006	162.0 lb (73.6 kg)	-23.0 lb (-10.5 kg)	-12.4 %
Oct 1, 2005	185.0 lb (84.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 1, 2000	185.0 lb (84.1 kg)

Show Full History (21 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	14.0 %	Change:	-2.0 %
	Current:	12.0 %	Percent Change:	-14.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 6, 2009	12.0 %	6.5 %	118.2 %
Jun 13, 2009	5.5 %	-0.1 %	-1.8 %
Jun 11, 2009	5.6 %	-1.1 %	-16.4 %
May 22, 2009	6.7 %	-2.0 %	-23.0 %
May 1, 2009	8.7 %	-1.3 %	-13.0 %

Show Full History (14 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Oct 26, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 24, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 1, 2000	5'7.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

Member Login

Preview

Click here to close