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Side Chest featuring Rocco Richardson. Ha,Ha 10200
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View IRONCOLE's:
Profile
BodyBlog (1)
Photos (20)
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BodyGroups (3) NEW!!

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Membership Info
Member Since: Oct 24, 2008
BodyBlog Started: Oct 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 1,372
Forum Posts: 43
BodyBlog Entries: 1
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Nov 3, 2009 9:43am
Last Forum Post: Oct 28, 2009 4:10pm
Last Photo Upload: Jun 23, 2009 11:05am
Last Profile Update: Oct 19, 2009 2:15pm
Last Blog Post: Jan 19, 2009 10:12am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 29
Stalking (?) : 2
Inspiring (?) : 1

IRONCOLE

Overall Goal:  Plan for redemption starts now! Time to grow and bring a better physique to the stage next year.

Fit Status:  Extremely Focused and In the Zone.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
32
Location:
Occupation:
All Pro Nutrition
Personal Website:
http://www.myspace.com/ironcole
Primary Gym:
Lifestyle Family Fitness
6461 Triangle Plantation Dr
Raleigh, NC
United States
College:
High School:
When I Started:
Oct, 2005
How I Started:
I have wanted to be a bodybuilder since I was a little boy. It has always been a dream of mine.
Why I Love It:
Just wanted to get in shape and feel better. Once I did that I wanted to take my physique to another level and now it is my passion.
How I Stay Motivated:
Seeing my physique changing motivates me to strive even harder. My good friend and IFBB Pro, Patrick Richardson. I like to think we motivate each other. Even a little push makes a big difference.
BB Accomplishments:
Stepping on the stage for the first time in 2009.
Forum Signature:
Size means nothing if you have no Symmetry!!! Sym-me-try 1. the proper or due proportion of the parts of a body or whole to one another with regard to size and form; excellence of proportion.
Last Updated: Oct 27, 2008 9:26am

What IRONCOLE Is Up To:
Oct 6, 2009
IRONCOLE changed Body Fat from 5.5% to 12%, a gain of 6.5 percentage points in 115 days
IRONCOLE changed Weight from 165 lbs. to 187 lbs., a 22 lb. gain in 115 days
Jul 10, 2009
IRONCOLE is inspired by pwr24. Reason: "Where do I start? First of all as a good friend and even more so like a brother Patrick is nothing but inspiring to me. I would have to say ... "
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 19, 2009 2:15pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 19, 2009 2:15pm

Goals:
Main Goal:
Compete
Goal (Overall):
Plan for redemption starts now! Time to grow and bring a better physique to the stage next year.
Goal (Long):
One step at a time but I would love to become an IFBB Pro someday.
Weight Goal:
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Oct 25, 2008 4:21pm

Members That Inspire IRONCOLE:
pwr24 [ BodySpace ]
Where do I start? First of all as a good friend and even more so like a brother Patrick is nothing but inspiring to me. I would have to say Patrick is the most inspirational person I know. I owe a big part of my success in training and dieting to him for sharing so much knowledge and experience with me to help get me going in the right direction in the bodybuilding world. Thanks Bro! TRAIN INSANE!!
read more »
AniMaLizTik [ BodySpace ]
read more »
View all 2 members who inspire IRONCOLE »

BodyAnswers
IRONCOLE has answered 0 of 67 total questions.
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Contest History:
Jun 13, 2009:
NPC 2009 Golds Classic - Novice - Placing: 3
Last Updated: Oct 25, 2008 4:21pm

Videos of IRONCOLE
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2008 4:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2008 4:21pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 19, 2009 10:12am


Well I just purchased my product of choice from BB.com that I will be using during the transformation contest. This will be the first online contest I have ever done so it should be a good experience. 

I will also be competing in my first show this year and am dieting for that now so I...

Current Supplements:
Dymatize ISO-100, 5 Lbs., Vanilla
Started: Jan 01, 2007
Reason: 
Prolab Lean Mass Complex, 20 Packets, Cinnamon
Started: Jan 01, 2007
Reason: 
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g)
Started: Jan 01, 2007
Reason: 
Last Updated: Oct 25, 2008 1:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 43 View All Posts
Posts Per Day: 0.11
Last Activity: Nov 3, 2009 9:41am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • #1 Working out, Hanging with friends and watching movies
Magazines:
  • Muscular Development
Healthy Foods:
  • Sirloin, Fish, Almonds and Oats
Cheat Foods:
  • Hardees Thick Burgers and Pizza
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding -Arnold Schwarzenegger
  • The Education of A Bodybuilder -Arnold Schwarzenegger
Workout Music:
  • Hip-Hop, Heavy Metal and Techno
Supplements:
Last Updated: Oct 27, 2008 9:54am

Friends (31)









Last Updated: Jul 29, 2009 11:27am

Visitor Comments (31)
[ Leave IRONCOLE a Comment ]
Consulting with my son the QB kratoscomm [ View Profile ]
Jul 7, 2009 4:29pm
You look great! Congrats on your first comp! You should be proud! Keep up the good work! Ricky
62nd Birthday OldManSkinny [ View Profile ]
Jul 7, 2009 2:31pm
Congrats on the show. You look impressive.
T. Parham [ View Profile ]
Jun 17, 2009 10:55am
Good looking progress.
Cytogenix Before and After MoreMsclXXL [ View Profile ]
Jun 11, 2009 7:22pm
Hi just came by to check out your page and see how the training was going?
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jun 2, 2009 7:05pm
those are some mighty impressive tree trunks you have masquerading as legs :)
T. Parham [ View Profile ]
May 13, 2009 7:32am
Nice wide looking back
mikeystl09 [ View Profile ]
May 6, 2009 3:57pm
i hear you bro...but **** dude that was an amazing journey...amazed at what you have done in those few short months.
mikeystl09 [ View Profile ]
May 6, 2009 3:35pm
bro good luck...keep me posted. all that hard work will pay off.
mikeystl09 [ View Profile ]
May 5, 2009 7:49pm
bro i am hella amazed at ur transformation in those few months...props to you bro. whens competition? you'll kill it judging from you progess. u poses on solid too. let me know how you do?
rubes00 [ View Profile ]
May 4, 2009 8:04pm
Ya tell me about it. There's seriously some insane changes happening in that contest!!! I'm sure there will be more great ones within the next few days too!
rubes00 [ View Profile ]
May 4, 2009 7:55pm
Hey thanks! Damn you are lookin swole :) Nice job!!
Twisting Bi Rob Anderson [ View Profile ]
May 4, 2009 4:29pm
thanks for the add man. keep growing SWOLE!
rogerwalsh [ View Profile ]
May 3, 2009 7:40am
Amazing job man! Hard work has really paid off.
bigftw [ View Profile ]
May 3, 2009 7:21am
nice progress bro, and f****** huge wheels!
Christianbuilt [ View Profile ]
May 3, 2009 7:08am
I hear ya man its all about balance. I've gotta work on my quads this yr. and bring them up to speed. Keep doing what your doing bro.
Arms up in front of cam MDSkiffer [ View Profile ]
May 3, 2009 7:05am
Great set of wheels man, looks like you have spent your share of time under the squat rack.
Twist thegoofmaster79 [ View Profile ]
May 3, 2009 7:02am
Huge quads. Good job.
Christianbuilt [ View Profile ]
May 3, 2009 6:55am
WOW, awesome work on the wheels.
AniMaLizTik [ View Profile ]
May 2, 2009 5:51pm
tear drop is sick!
Rear Dbl Bi @ 234lbs thepackleader [ View Profile ]
May 2, 2009 2:28pm
Nice job! Good after pics.
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