No trophy to bring home this time. Brought home some valuable experience and had a great time!!!!

Lose fat. Gain muscle.

To compete in my first bodybuilding show 2010

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

Start building up muscle without bulking up fat!

I want to be a better ME as I grow in years.

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

Winners never quit. Quitters never win! - Vince Lombardi

Get down to 190.

Bulk

The word aerobics came about when Personal Trainers got together and said, "If we're going to charge $50 an hour, we can't call it jumping up and down, can we." Old School Bodybuilders http://www.oldschoolbodybuilders.com

2009 Bodyspace Member of The Year! NEWEST MEMBRER OF THE CELLUCOR TEAM!!! CHECK OUT THE SUPS AND PRODUCTS!!! http://www.cellucor.com/ CHECK OUT MY BEST BUD! BRANDON LYONS! http://bodyspace.bodybuilding.com/JRBBCHAMP/

I have to fight Boomeritis! Lets cut the crap, I have to do this NOW or NEVER! If I do not succeed, I am signing off this site forever. I need to sh*t or get off the Pot! All I want to do now is to survive the Holidays! Too many good eats to tempt m

To get down to 220 of pure muscle.

be healthy, fit and strong