Our show in 2010 is on on August 7th. It is a NANBF & Pro Qualifier for the IFPA. In 2011 we will be a Pro AM Show. We also have a show in June, on the 19th. Hope you all have a Merry Christmas and a safe and Happy New Years!

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Bench Press 185 by July 15th.! Gain more definition in my abdominals!

Improve condition and presentation with each contest. I can't control the competition, but I can make sure I am ready.

Get in shape strengthening my arms and abs thus reducing my waist size.