Member Since: Nov 19, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 45
Overall: 5,462
Forum Posts: 2732 BodyBlog Entries: 0Comments to Others: 49
Last Visit: Today, 6:27amLast Forum Post : Today, 6:25amLast Photo Upload: Never Last Profile Update: Aug 10, 2009 12:04pmLast Blog Post : Dec 8, 2008 1:38pm
IR45N
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Real Name: Rick
Sex: Male
Age: 59
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2006
How I Started: Lifting off and on since late '70s; not necessarily smart lifting.
Why I Love It: Just enjoy going through the reps and sets.
How I Stay Motivated: Seeing, feeling any improvement. Having a training session go hard and satisfying.
BB Accomplishments:
Forum Signature:
Dec 18, 2006
Apr 6, 2008
Couple months into lifting; about 180; about my heaviest weight.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 2732 View All Posts
Posts Per Day: 2.52
Last Activity: Today, 6:27am
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[ Leave IR45N a Comment
Guff [ View Profile ] Aug 7, 2009 2:15pm
Holy huge arms Batman!!
jsfmt99 [ View Profile ] Jul 30, 2009 3:06pm
Awesome weight loss and progress!
Keep up the excellent work!
All the best!
Keltron [ View Profile ] Jan 18, 2009 9:59am
thanks, I'm glad you liked it! Ill rep back if I'm ever out if the red. lol
bbgonnabe [ View Profile ] Nov 28, 2008 11:35pm
Regarding April 6 "Rock pic": training for strongman comps now? I didn't realize you were in AZ. Did I miss that before or have you moved lately?
exguitarplayer [ View Profile ] Aug 2, 2008 7:36am
Thanks for the kind works in your 1 arm dumbell thread.
Keep lifting and stay healthy
fenixataris182 [ View Profile ] May 3, 2008 10:34pm
Great body Rick! Keep it up!
TANK25 [ View Profile ] Apr 9, 2008 6:10am
Thanks,I see you are ready for the summer!!!!
TANK25 [ View Profile ] Mar 13, 2008 11:49am
Thanks Bro:)
davesporty [ View Profile ] Jan 23, 2008 4:49pm
thanx alot,i dont see that i have ..yet though.
You did really well yourself.
TuffGirl [ View Profile ] Jan 8, 2008 1:07pm
Looking good, Rick. Looking Good!
biggaz [ View Profile ] Jan 7, 2008 4:58am
Re; Milk thread. The girlfriend wants to know how you recognized her.... rofl
Great sense of humour mate ;-)
KVNJames [ View Profile ] Dec 31, 2007 8:21am
Great progress bud, Keep training hard. Hope you have a Happy New Year!
Whiskeyjack [ View Profile ] Dec 31, 2007 8:18am
Something's gotta' be done about that half-shirt avi, man! :)
bodyhard [ View Profile ] Dec 28, 2007 6:29pm
Nice new AV man!
muscleric [ View Profile ] Dec 25, 2007 7:50pm
rick, merry ripped and happy shredded Christmas, man. Peace, rich
Bronzebird [ View Profile ] Dec 21, 2007 10:12pm
I wanted to Rep for the Cell Phone=Candy bar comment. But I all ready hit you Up recently for another gut buster. You Have a Great since of humor. Valuable Member to the Forum!!
oldsuperman [ View Profile ] Dec 21, 2007 4:11pm
LOL! THX bud. Merry Christmas to you and yours as well.
ed aka Ol Supe
ClarkDark [ View Profile ] Nov 24, 2007 5:01pm
Thanks for dropping by and leaving words of encouragement!
exguitarplayer [ View Profile ] Nov 17, 2007 11:20am
Outstanding job
Pretty Hardcore [ View Profile ] Nov 10, 2007 7:12pm
Hi, thanks for the comments, you're showing some great progress too. Yes, I'm enjoying life, I think it shows in my pics. Have a great day.
