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Overall Goal
///
other
Prevent future pain by enduring pain.
If not for personal growth, always for vanity ;P
Progress & Goals
BEFORE
Mar 5, 2012
CURRENT
Nov 5, 2012
117 Lbs.
LEAN BODY MASS
16 Lbs.
BODY FAT
CURRENT WEIGHT
133
Lbs.
Apr 9, 2012
CURRENT BODY FAT
12
%
Mar 13, 2012
PROGRESS HISTORY
Lbs.
2012-03-06,2012-03-13,2012-03-20,2012-04-09
138,138,130,133
May 29, 2012
150 Lbs.
%
2012-03-13
12
May 29, 2012
8 %
Lbs.
2012-03-06,2012-03-13,2012-03-20,2012-04-09
121.4,121.4,114.4,117
Philosophy
My Workout Philosophy View My Full Workout Philosophy
IR0NHEART has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
IR0NHEART has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
IR0NHEART has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
IR0NHEART has not added any philosophy information.
IR0NHEART Just had surgery for cysts on my chest, neck, and shoulder. Hopefully I won't be out for long.
May 31, 2012 | LikeVisitor Comments
Matisshere
I was at countryside. How was your day? :)
Video. http://www.youtube.com/watch?v=W3JGZNguv5w&feature=g-upl
Aug 27, 2012 7:59am
prestonnoble
Hello friend!
Checkout my Health and Fitness page! =)
http://www.facebook.com/Preston.Noble.Calves
The Bodybuilding.com Team is cheering for ya,GOALS....Getter done!
Aug 14, 2012 4:50pm
krg321
Hey bud hows everything coming along? You feeling well! Hope all is good!
Jun 19, 2012 6:11pm
superjaredman
Oh wow, I hope you're doing better man. Yeah, it was probably a good choice to take it out now rather than later. Anytime man, its the least I could do. Haha, thanks a lot man. :P Yeah, just a pre and post though.
Jun 15, 2012 11:49pm
andez
Haha yeah bulking is fun! you get to eat a lot more, lol. It should still be clean foods though.
Right now I dont do any cardio at all, so no HIIT.But I used to do HIIT a lot because I was playing football. Actually I would rather have you doing HIIT than LISS if you are looking for more of a cut look. But I'd still be careful about how much I'm doing since cardio burns "a lot" of calories and as I've said before, it can therefore hinder your growth.
Jun 13, 2012 1:30am
krg321
Its been pretty good man. Ive had a headache all day and i have not lifted. I am still hoping i can get it in somewhere. I did get some morning cardio, so its something!
Jun 12, 2012 8:32pm
superjaredman
Anytime man. :P
Ouch man, doing better now after the surgery? What was the surgery for anyway?
I'm doing alright, just getting in shape for summer. :)
Jun 11, 2012 11:51pm
jw05
Awesome! The first workout after a break is always rough...after surgery had to be even worse. How's it going now? Lifts are GREAT here! I'm loving that workout you previewed for me. Funny thing is it feels simple at the time, but when I get up the next morning I definitely feel like I did work the night before. About a month in I'm also seeing a little more size and definition...switching things up was a great idea.
Jun 11, 2012 10:41am
jw05
Good to hear bro...you can't keep a good man down! How was the first day back?
Jun 5, 2012 6:56pm
andez
Awesome bro, but remember that carbs are not bad so dont cut them all out (gotta love "bulkning" haha). I would not recommend more cardio than you are already doing because too much is not a good thing, It can slow your progress. Are you doing any HIIT? :)
yeah leg lifts are great! so are twists, reverse crunches and different exercises with the swiss ball.
Jun 5, 2012 12:58am
krg321
That would be cool man. Sounds good. Til then i am doing my best and trying as hard as I can man!
Jun 4, 2012 8:12pm
krg321
really? you doing alright and feeling good? Hope you heal up soon! Im doing ok man. Been working hard but still just not where i want to be. Seems like there is no real progress being made.
May 31, 2012 8:07pm
andez
Ah man I hate gainers, to me its all just sugar. You should try and make your own and then you avoid that "fluffy" midsection hehe :-D I think you are well on the way to being shredded bro!
I love intens core/ab workouts - usually supersets. But the diet is key to getting that ripped look :) How long do you do cardio for?
May 30, 2012 5:44am
IR0NHEART is now friends with EnergizerI3unny.