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Membership Info

Member Since: Sep 19, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 104

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : INSCOEM 10

Activity

Last Visit: Nov 7, 2009 5:48am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 4, 2009 1:17pm
Last Blog Post: Dec 8, 2008 1:38pm

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Fan Club (?) : 0

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INSCOEM

Overall Goal: I WANT TO BE ABLE TO WATCH MY SON GROW UP.

Fit Status: JUST GETTING STARTED, AGAIN!

Motivation Level: 10/10

Apr 28, 2009 10:16 am History

Apr 28, 2009 9:41 am History

Personal Info And Background:

Real Name:	MIKE
Sex:	Male
Age:	29
Location:	Newport News, Virginia, United States
Occupation:	SERVICE MANAGER
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What INSCOEM Is Up To:

Sep 4, 2009

INSCOEM changed Weight from 261.5 lbs. to 256.5 lbs., a 5 lb. loss in 7 days

- 1:15 pm - Comment

Aug 28, 2009

INSCOEM changed Weight from 265 lbs. to 261.5 lbs., a 3.5 lb. loss in 8 days

- 3:01 pm - Comment

Aug 26, 2009

INSCOEM updated Body Stats -

- 6:38 am - Comment

See Last 13 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	46" (116.84 cm)
Weight:	256.5 lb (116.6 kg)	Thighs:	28" (71.12 cm)
Bodyfat:	26.5 %	Calves:	18.5" (46.99 cm)
Chest:	46" (116.84 cm)	Forearms:	14" (35.56 cm)
Arms:	17.5" (44.45 cm)	Shoulders:	51" (129.54 cm)
Hips:	44" (111.76 cm)	Neck:
Last Updated: Sep 4, 2009 1:17pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	181 lb (82.3 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 4, 2009 1:16pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I WANT TO BE ABLE TO WATCH MY SON GROW UP.
Goal (Long):	I WOULD LIKE TO GET IN THE PHYSICAL SHAPE I KNOW I CAN. I LOST 45 LBS. BEFORE GETTING MARRIED, SO I WOULD LOOK GOOD ON THE SPECIAL DAY, HAVEN'T BEEN TO THE GYM SINCE, AND THAT WAS OVER 3 YEARS AGO. SO NEEDLESS TO SAY THE WEIGHT IS BACK ON AND I FEEL TIRED AND SLUGGISH ALL DAY. I KNOW IF I WOULD HAVE CONTINUED THE PACE I WAS ON I WOULD BE IN GREAT PHYSICAL SHAPE TODAY, AND REGRET NOT DOING SO. I HAVE ALWAYS BEEN A BIG GUY, NOW ITS TIME TO MAKE A CHANGE WHILE I STILL CAN!
Weight Goal:	I want to LOSE 50 lb
Bodyfat Goal:	14%
Upcoming Contest:
Last Updated: Sep 4, 2009 1:16pm

Members That Inspire INSCOEM:
	31233 [ BodySpace ] SHE IS AN EVERYDAY NORMAL PERSON WHO FOUND SUCESS THROUGH HARD WORK AND DESIRE. read more »
	MGG98 [ BodySpace ] SHE IS A REAL PERSON WHO MADE A HUGE TRANSFORMATION, NOT SOMEONE WHO WAS "ALWAYS IN SHAPE". read more »
View all 2 members who inspire INSCOEM »

BodyAnswers

INSCOEM has answered 26 of 67 total questions.
View all 26 of INSCOEM's BodyAnswers »

Have you ever had a lifting injury?

- Updated May 20, 2009 5:59am

What is the most common reason that somebody gets injured while lifting?

BAD FORM

- Updated May 20, 2009 5:59am

Where do you mainly workout?

Gym

Why? What are the pros and cons of working out there?

THE HAVE ALL THE EQUIPMENT I NEED. IT IS NEAR WORK SO I CAN GO ON MY LUNCH BREAK, ONLY DOWNFALL IS WHEN THERE ARE ALOT OF PEOPLE WAITING ON THE SAME EQUIPMENT.

- Updated May 20, 2009 5:59am

View all 26 of INSCOEM's BodyAnswers »

Contest History:
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Last Updated: Sep 4, 2009 1:16pm

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Last Updated: Sep 4, 2009 1:16pm

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Last Updated: Sep 4, 2009 1:16pm

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Last Updated: Sep 4, 2009 1:16pm

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Last Activity:	Aug 20, 2009 7:44am
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