Nov 17, 2009 11:57am

LOL!! I have none of them in my house!!! Out of sight out of MIND!! :) Now let me tell you about oatmeal! LOVE LOVE LOVE IT! make a pancake out of it with eggwhites... delish!

Nov 12, 2009 11:55am

Tweek that diet and dial it all in then!!! woohoo! good luck! :)

Nov 10, 2009 10:36pm

thanks!!! I'm super excited, i thought it would NEVER happen...been trying not to weigh myself for a while so it would seem more dramatic :)

Nov 5, 2009 2:45pm

Thank you!!!! Everything is good!! Training, eating clean, life!!!!! How goes it with you?

Nov 3, 2009 12:49pm

I went to like 3 bars, and ended up at a strip club. It was really random, but fun.

Nov 2, 2009 4:08pm

thank you! How was your halloween?

Nov 2, 2009 11:38am

I've had my heart rate in the 160's most of the time, but I've been doing 2 mins moderate, then 1 minute pedal to the medal alternating them the whole time. I will definitely try your way! Thanks so much for the help!!!!

Nov 2, 2009 8:39am

Thanks so very much for the kind words! Hope you have a wonderful training week;)

Nov 1, 2009 11:18pm

I really like it (my muscles like to sprint, not slog along forever)! but i wonder if 20 mins. a day is enough, I feel like i should be burning fat/losing weight faster than I am...advice? you look like you might know what you're talking about!

Nov 1, 2009 5:09pm

thanks bro.

Nov 1, 2009 2:51pm

I don't really track percentages - i just try to eat at least 5-6 small meals per day. Lower carbs that are healthy carbs such as berries, sweet potatoes. Lots of clean eating. 1500/day

Nov 1, 2009 1:41pm

Hey thanks so much!! Not planning on coming to PA but who knows what the future holds, right! :) I'm training chest/tri's and some cardio today.

Nov 1, 2009 12:15pm

wish i had some N.O. to use instead of this coffee remedy. SUXS

Nov 1, 2009 11:59am

yes sir

Nov 1, 2009 11:41am

Yep, I leaned up until I basically got where I wanted to get to. Next time, however, I need to remember to cut out the creatine too. It can keep water weight on you. How's your lifting?

Nov 1, 2009 10:34am

Thx for the advice buddy. Will try that on the next bi's day.

Oct 28, 2009 8:57pm

can you teach me how to tell the difference? the LBM

Oct 15, 2009 4:37am

Hows things going with the new trainer? I've always thought about getting one but haven't yet.

Feb 27, 2009 12:01am

Great.. if you dont.. you will be lost and confused during the Course.. they will ZIP through the Chapters.. just telling some parts of it...

Feb 25, 2009 9:42pm

Ouch.. You should have oredered Months ahead of time.. then you can take your time reading it etc.. I read each chapter EACH day.. then re-read them again.. slowy etc.. GOOOD LUCK...