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IL0VELAMP male
my goal: Gain Muscle

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height: 6'0"
|
weight: 200 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following: 4

Member Since: Apr 18, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
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  • 8
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

IL0VELAMP's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2012-01-08, 2011-04-23, 2011-09-23, 2012-01-08
200.0, 190.0, 195.0, 200.0
2012-05-01
210 Lbs.
TIME UNTIL GOAL: Expired
Start: 190 Lbs. Goal: 210 Lbs. May 01, 2012
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 200 Lbs. Jan 08, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
200Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 195Lbs. to 200Lbs.
5Lbs. gain in the last 107 days
Jan 8, 2012
Total Weight
200Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 195Lbs. to 200Lbs.
5Lbs. gain in the last 107 days
Jan 8, 2012
Goal Weight
210Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 195Lbs. to 200Lbs.
5Lbs. gain in the last 107 days
Jan 8, 2012
 
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IL0VELAMP's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

IL0VELAMP has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What IL0VELAMP is up to

About IL0VELAMP

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jan 8, 2012 275Lbs.
Squats Latest Update: Jan 8, 2012 310Lbs.
Deadlift Latest Update: Jan 8, 2012 405Lbs.
Bicep Curl Latest Update: Jan 8, 2012 150Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Jan 8, 2012 200Lbs.

Latest Forum Posts

  • Forum:
  • Workout Programs
  • Replies:
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  • Views:
  • 123
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Latest BodyBlog Entries

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