Member Since: Sep 16, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 17
Overall: 5,113
Forum Posts: 389 BodyBlog Entries: 10 Comments to Others: 106 Forum Rep (? ) :
Last Visit: Nov 21, 2009 5:28amLast Forum Post: Never Last Photo Upload : Feb 26, 2009 10:32amLast Profile Update: Oct 7, 2009 10:26pmLast Blog Post : May 13, 2009 9:54am
IKon99
Overall Goal: I want transform my Body, and go to competition in 2009 year.
I hate the time when I was FAT !
Fit Status:
Not so good like in 2006-07 because i was too lase, but everything is change my new Gym will open soon and I'm ready for next step.
Real Name: Ivan
Sex: Male
Age:
Location: Colorado, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 1993
How I Started: When i was at shool I was a fat boy and i hate it! I go to Gym!
Why I Love It: I like fit, I like fun for fit and fit for fun this is same word's
How I Stay Motivated: I can do it!
BB Accomplishments: Transform my body
Forum Signature: Get Your Game ON!
Jan 1, 2004
Apr 30, 2007
115 kg I hate this time!
This is better then in 2004
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want transform my Body, and go to competition in 2009 year.
I hate the time when I was FAT !
Goal (Long): To be Strong and Fit like a Spartan's warrior!
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 15%
Upcoming Contest:
This Member has not entered any Videos yet.
300 - Remix - Dj Tiesto
Played: 62 Why I like this video: This is what, made me tick
Russian team Kyokushin HL
Played: 34
Aleksandr Karelin Intro
Played: 56 Why I like this video: Alexander Karelin - King of Colosseum
Category: Training on May 13, 2009 9:54am
Today I did cardio for 40 min it's all. Food cottage cheese, chicken breast, green beans. No sugar :)
Started: Feb 01, 2007
Reason: I think this is the best multi-vitamin complex.
Started: Feb 01, 2007
Reason: Good Product
Started: Mar 01, 2007
Reason: I like it
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 389 View All Posts
Posts Per Day: 0.48
Last Activity: Oct 19, 2009 10:28pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Reading
I Love traveling in historical places
Magazines:
Men's Health :)
Muscle&Fitness
Healthy Foods:
Fitness Books:
Strength Training Anatomy by Frederic Delavier
Workout Music:
DJ Tiesto
Techno and Trance Music
Supplements:
[ Leave IKon99 a Comment
cawhea [ View Profile ] Aug 14, 2009 7:46pm
FRIDAY! Have great weekend!
Axi [ View Profile ] Jul 23, 2009 12:45pm
You look amazing! ;)
voicefulmarlin [ View Profile ] Jul 16, 2009 5:57am
Hello mate. Sorry its been a while since i last wrote a comment on your wall. Ive checked out some of your progress pics and your coming along nicely. Excellent work. Youve accomplished much since i last checked out your profile. Kudos to you for your dedication. Wishing you a good weekend and as always talk soon.
stay fit.
cheers
jakewsawyer [ View Profile ] Jun 28, 2009 9:07am
I like to compete in general! In everything! But I have to compete in Body Building for Pro Fight Supss
javl [ View Profile ] Jun 25, 2009 1:45am
Seven days a week cardio? At 5:30 am? Wow...you're really motivated! I wish I could get that spirit...
jakewsawyer [ View Profile ] Jun 24, 2009 9:54pm
which comp will you be doing?
javl [ View Profile ] Jun 16, 2009 1:53am
Hey Ivan! How's your training going these days?
latvia1230 [ View Profile ] May 31, 2009 10:14am
finishing a big cut - starting to refill a bit, was getting too frustrated to see the mass melt away...
latvia1230 [ View Profile ] May 31, 2009 10:01am
how's your progress, man ? any updates coming up?
ivy78 [ View Profile ] Apr 29, 2009 5:50pm
thanks ;-) u r looking good too.. keep it up ;-)
dsegersmusicman [ View Profile ] Apr 29, 2009 1:13pm
Hope training is going well now. Keep us informed & updated! Lets hear from you soon. Be Blessed, Dave.
MoreMsclXXL [ View Profile ] Apr 29, 2009 9:07am
Thanks for the add!! Your looking really good bud! I hope everything works out for ya!
Ekaterina25 [ View Profile ] Apr 28, 2009 7:11am
Thank u!
Medvedev [ View Profile ] Apr 19, 2009 10:48pm
Great WORK Ivan, nice progress over the last couple years, prodoljay v tom je duxe =))
kendafriend [ View Profile ] Apr 5, 2009 3:42pm
Thanks Bro.
-Ken
myboysrock3 [ View Profile ] Apr 5, 2009 7:48am
hey man--you're looking great. can relate to hating the fat phase--i once was there too (i've lost close to 100 pounds). keeps you motivated. are you going to compete this year??
musclesat50 [ View Profile ] Mar 30, 2009 9:33pm
Thanks for the great comment. Commit to staying with it and you will look great and keep improving until at least my age. I appreciate the support and encouragement.
steroidfree [ View Profile ] Mar 28, 2009 7:18pm
thanks for the comment, you have a great attitude keep up the hard work
thegoofmaster79 [ View Profile ] Mar 26, 2009 7:42am
All your hard work has paid off. Keep at it.
dsegersmusicman [ View Profile ] Mar 11, 2009 4:17pm
What an AWESOME transformation! You look AMAZING. Keep it up Bro. Great ABS. Dave
