Member Since: Sep 16, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 32
Overall: 2,634
Forum Posts: 179 BodyBlog Entries: 3 Comments to Others: 65 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jul 4, 2008 5:27amLast Forum Post: Never Last Photo Upload : Dec 10, 2007 8:22amLast Profile Update: May 27, 2008 6:12amLast Blog Post : Jan 21, 2008 4:13pm
Real Name: Ivan
Sex: Male
Age: 30
Location: Colorado, United States
Occupation:
Personal Website:
Gym: YMCA
Gym Location:
When I Started: Mar, 1993
How I Started: When i was at shool I was a fat boy and i hate it! I go to Gym!
Why I Love It: I like fit, I like fun for fit and fit for fun this is same word's
How I Stay Motivated: I can do it!
BB Accomplishments: Dmitriy Yahsankin
Forum Signature: Get Your Game ON!
Jan 1, 2004 Apr 30, 2007
115 kg I hate this time!
This is better then in 2004
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want transform my Body, and go to competition in 2009 year.
I hate the time when I was FAT !
Goal (Long): To be Strong and Fit like a Spartan's warrior!
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 15%
Upcoming Contest:
This Member has not entered any Videos yet.
This member has no blog entries
Started: Feb 01, 2007
Reason: I think this is the best multi-vitamin complex.
Started: Feb 01, 2007
Reason: Good Product
Started: Mar 01, 2007
Reason: I like it
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 179 View All Posts
Posts Per Day: 0.57
Last Activity: Jun 19, 2008 10:00pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Fitness Books:
Strength Training Anatomy by Frederic Delavier
Workout Music:
DJ Tiesto
Tehno! or Metal like Mannowar
Supplements:
[ Leave IKon99 a Comment
fa305florida [ View Profile ] Jul 19, 2008 6:40pm
hey bro!!!!! how are you doing?? how's the family???
Burt_The_Beast [ View Profile ] Jul 13, 2008 12:01pm
Lookin very lean, keep up the work
beckycharles [ View Profile ] Jul 9, 2008 11:29am
Thanks for the pic comment. You've made awesome progress!!
musldman [ View Profile ] Apr 28, 2008 6:16am
thanks man. you're proof that SWOLE is possible! Gonna do it here too bro!
DolceVita [ View Profile ] Apr 8, 2008 6:32pm
Good lookin friends r always welcome!! kisses to you...lookin sweeet! Great build! xxx
PBateman [ View Profile ] Apr 8, 2008 2:17am
Hey bro! Thx...your looking solid as hell. All the best!
gorsbs [ View Profile ] Apr 7, 2008 5:40pm
what do you think of uni-liver?
jelita magic [ View Profile ] Apr 6, 2008 8:34pm
What a great transformation you have made! Great job - melita :)
gympunk [ View Profile ] Mar 30, 2008 4:28pm
Wow! Great job
MONIKAPL [ View Profile ] Mar 27, 2008 12:58pm
That is Yelapa island close to Puerto Vallarta, Mexico. Beautiful Island.
Amazing progress. Congratulations! Keep up the hard work.
Mr. Focus [ View Profile ] Mar 24, 2008 9:53pm
Thank Bro. Good luck in reaching your goals!
Lupa [ View Profile ] Mar 12, 2008 9:31pm
Thanks for the comment ;-) Great progress!
ChickenTuna [ View Profile ] Feb 27, 2008 11:11am
I've never been on a diet in my life.. I don't eat junk or processed stuff :)
TrailrParkTrash [ View Profile ] Feb 15, 2008 6:05am
Excellent progress Ivan, congrats!
USeePaula [ View Profile ] Feb 6, 2008 9:40pm
Thank you.. You have made some real progress!!!!
spanishbelle [ View Profile ] Jan 23, 2008 11:25am
yes, we are happy. Thank you for the compliment and the visit. Good luck to you.
Pitbullcavegirl [ View Profile ] Jan 20, 2008 8:59am
very nice results and thank you for the compliment
WannaGetLean [ View Profile ] Jan 18, 2008 9:25am
Wow..look at your progress pictures, they speak volumes.. Great job. Can't wait to see where it takes you :O)
noonenoo012121 [ View Profile ] Jan 9, 2008 5:41am
Great job so far buddy. Wish u lots of muscles and good health for 2008! Gert
100%beef [ View Profile ] Dec 19, 2007 8:30am
Wow! What an awesome transformation, guy. Congratulations. If this isn't a testimony that change is possible. . . nothing is. Keep up the great work. You've really inspired me today.
