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IKA MITA

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IKA MITA's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Apr 1, 2007	Jul 2, 2008

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	145.0 lb (65.9 kg)	Change:	62.0 lb (28.2 kg)
	Current:	207.0 lb (94.1 kg)	Percent Change:	42.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jan 2, 2009	207.0 lb (94.1 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 10, 2008	206.0 lb (93.6 kg)	2.0 lb (0.9 kg)	1.0 %
Oct 9, 2008	204.0 lb (92.7 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 15, 2008	203.0 lb (92.3 kg)	6.0 lb (2.7 kg)	3.0 %
Jul 26, 2008	197.0 lb (89.5 kg)	0.4 lb (0.2 kg)	0.2 %

Jul 24, 2008	196.6 lb (89.4 kg)	1.6 lb (0.7 kg)	0.8 %
Jul 20, 2008	195.0 lb (88.6 kg)	2.0 lb (0.9 kg)	1.0 %
Jul 12, 2008	193.0 lb (87.7 kg)	1.9 lb (0.9 kg)	1.0 %
Jul 7, 2008	191.1 lb (86.9 kg)	0.8 lb (0.4 kg)	0.4 %
Jun 11, 2008	190.3 lb (86.5 kg)	0.5 lb (0.2 kg)	0.3 %
Jun 9, 2008	189.8 lb (86.3 kg)	1.8 lb (0.8 kg)	1.0 %
Jun 8, 2008	188.0 lb (85.5 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 2, 2008	187.0 lb (85.0 kg)	2.0 lb (0.9 kg)	1.1 %
May 29, 2008	185.0 lb (84.1 kg)	1.0 lb (0.5 kg)	0.5 %
May 23, 2008	184.0 lb (83.6 kg)	3.0 lb (1.4 kg)	1.7 %
Apr 2, 2008	181.0 lb (82.3 kg)	6.0 lb (2.7 kg)	3.4 %
Dec 22, 2007	175.0 lb (79.5 kg)	3.0 lb (1.4 kg)	1.7 %
Oct 13, 2007	172.0 lb (78.2 kg)	7.0 lb (3.2 kg)	4.2 %
Jul 24, 2007	165.0 lb (75.0 kg)	4.0 lb (1.8 kg)	2.5 %
Jul 9, 2007	161.0 lb (73.2 kg)	3.0 lb (1.4 kg)	1.9 %
Jun 17, 2007	158.0 lb (71.8 kg)	5.0 lb (2.3 kg)	3.3 %
May 15, 2007	153.0 lb (69.5 kg)	3.0 lb (1.4 kg)	2.0 %
Apr 19, 2007	150.0 lb (68.2 kg)	5.0 lb (2.3 kg)	3.4 %
Mar 30, 2007	145.0 lb (65.9 kg)

Show Full History (24 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	45.0" (114.3 cm)	Change:	2.0" (5.1 cm)
	Current:	47.0" (119.4 cm)	Percent Change:	4.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 14, 2008	47.0" (119.4 cm)	2.0" (5.1 cm)	4.4 %
Jun 27, 2008	45.0" (114.3 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Jun 27, 2008	18.0" (45.7 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	28.0" (71.1 cm)	Change:	4.0" (10.2 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	14.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 14, 2008	32.0" (81.3 cm)	2.0" (5.1 cm)	6.7 %
Jul 22, 2008	30.0" (76.2 cm)	2.0" (5.1 cm)	7.1 %
Jun 27, 2008	28.0" (71.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 25, 2007	28.0" (71.1 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Jun 27, 2008	25.0" (63.5 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Jun 27, 2008	15.0" (38.1 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Jun 27, 2008	13.0" (33.0 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Jun 27, 2008	54.0" (137.2 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Apr 14, 2009	5'10.0" (1.8 m)	0'1.0" (0.0 m)	1.4 %
Dec 22, 2007	5'9.0" (1.8 m)	0'1.0" (0.0 m)	1.5 %
Mar 30, 2007	5'8.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	100.0 lb (45.5 kg)
	Current:	325.0 lb (147.7 kg)	Percent Change:	44.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jul 20, 2008	325.0 lb (147.7 kg)	45.0 lb (20.5 kg)	16.1 %
Jul 7, 2008	280.0 lb (127.3 kg)	20.0 lb (9.1 kg)	7.7 %
Jul 23, 2007	260.0 lb (118.2 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Jul 13, 2007	262.0 lb (119.1 kg)	37.0 lb (16.8 kg)	16.4 %
Mar 30, 2007	225.0 lb (102.3 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	275.0 lb (125.0 kg)	Change:	220.0 lb (100.0 kg)
	Current:	495.0 lb (225.0 kg)	Percent Change:	80.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 29, 2008	495.0 lb (225.0 kg)	24.0 lb (10.9 kg)	5.1 %
Jul 17, 2008	471.0 lb (214.1 kg)	36.0 lb (16.4 kg)	8.3 %
May 25, 2008	435.0 lb (197.7 kg)	30.0 lb (13.6 kg)	7.4 %
Mar 6, 2008	405.0 lb (184.1 kg)	65.0 lb (29.5 kg)	19.1 %
Jul 23, 2007	340.0 lb (154.5 kg)	1.0 lb (0.5 kg)	0.3 %

Show Full History (7 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	275.0 lb (125.0 kg)	Change:	310.0 lb (140.9 kg)
	Current:	585.0 lb (265.9 kg)	Percent Change:	112.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 29, 2008	585.0 lb (265.9 kg)	90.0 lb (40.9 kg)	18.2 %
Oct 15, 2008	495.0 lb (225.0 kg)	40.0 lb (18.2 kg)	8.8 %
Jul 7, 2008	455.0 lb (206.8 kg)	20.0 lb (9.1 kg)	4.6 %
May 25, 2008	435.0 lb (197.7 kg)	30.0 lb (13.6 kg)	7.4 %
Mar 6, 2008	405.0 lb (184.1 kg)	65.0 lb (29.5 kg)	19.1 %

Show Full History (9 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	145.0 lb (65.9 kg)	Change:	5.0 lb (2.3 kg)
	Current:	150.0 lb (68.2 kg)	Percent Change:	3.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 23, 2007	150.0 lb (68.2 kg)	5.0 lb (2.3 kg)	3.4 %
Mar 30, 2007	145.0 lb (65.9 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	185.0 lb (84.1 kg)	Change:	130.0 lb (59.1 kg)
	Current:	315.0 lb (143.2 kg)	Percent Change:	70.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
May 25, 2008	315.0 lb (143.2 kg)	90.0 lb (40.9 kg)	40.0 %
Dec 22, 2007	225.0 lb (102.3 kg)	10.0 lb (4.5 kg)	4.7 %
Jul 13, 2007	215.0 lb (97.7 kg)	30.0 lb (13.6 kg)	16.2 %
Mar 31, 2007	185.0 lb (84.1 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	135.0 lb (61.4 kg)	Change:	90.0 lb (40.9 kg)
	Current:	225.0 lb (102.3 kg)	Percent Change:	66.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Apr 14, 2009	225.0 lb (102.3 kg)	40.0 lb (18.2 kg)	21.6 %
Jul 23, 2007	185.0 lb (84.1 kg)	4.0 lb (1.8 kg)	2.2 %
Jul 13, 2007	181.0 lb (82.3 kg)	46.0 lb (20.9 kg)	34.1 %
Mar 30, 2007	135.0 lb (61.4 kg)

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