IKA MITA 
"Be in great shape and compete."
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To:
BostonKnight
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From:
IKA MITA
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Sep 25, 2008 2:04pm
whey isolate, its high quality whey protein i like 100% whey by optimum nutrition, but if you like nitrotech an it doesnt give you lot of water weight then go with it.
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To:
BostonKnight
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From:
IKA MITA
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Sep 22, 2008 6:42pm
yeah i meant stacking, thats good progress with your supplements, but you shouldn't take nitro tech hardcore during cutting cycle at least if you compete in bodybuilding shows because you have to get the water out but if you don't its fine.
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To:
BostonKnight
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From:
IKA MITA
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Sep 19, 2008 6:58pm
pound a week is good but i dont think its all from up your mass. or it might be mostly fat are you stacking?
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To:
BostonKnight
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From:
IKA MITA
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Sep 17, 2008 9:13pm
not sure i have never measured my bodyfat i had abs since i was nine so as long they show im happy. I agined most of my fat by junk food and beer.
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To:
BostonKnight
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From:
IKA MITA
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Sep 15, 2008 6:18pm
yeah i tried it, i used it for a month i took it soon as i woke up in the morning it did help me add size but i didnt gain 16 pounds in 5 weeks like the product claimed more like 10 pounds. but it tastes great, the cinnamon bun flavor one of the best weight gainers.
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To:
SHADYFX
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From:
IKA MITA
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Jun 10, 2007 9:44pm
i am okay how about you do you do any martial arts or ufc style fighting
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To:
dietandfitness
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From:
IKA MITA
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Apr 11, 2007 7:56pm
hey Rani, good luck with your goals
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To:
wannabe400club
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From:
IKA MITA
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Apr 9, 2007 5:17pm
Hey bro, I dont know if i can help you that well my abs mostly from genetics, But you should eat at least 6 times a day never eat carbs by themself, and when you work out your abs target all three parts upper lower and middle parts, i'm going to try to find my old toutine and send it to you.
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To:
xKKx7
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From:
IKA MITA
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Apr 5, 2007 11:38pm
you can just tell the coach to get me fast thats what all of my lineman friends ar doing. for track i did the 100m 400m long jump high jump and pretty much everything.
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To:
xKKx7
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From:
IKA MITA
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Apr 5, 2007 9:11pm
your perfect size for a linebacker, your tall and big you should do track it will geet you faster, trakc helped me alot i was the fastest kid on my sophmore year playing football.
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To:
xKKx7
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From:
IKA MITA
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Apr 5, 2007 8:37pm
I go to ossining high school in new york were section 1 division A pretty small i play running back, safety and most of the time kicker.
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To:
xKKx7
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From:
IKA MITA
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Apr 5, 2007 12:34pm
Hey man, where do play football for what school and what position
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To:
FORCE RECON
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From:
IKA MITA
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Apr 4, 2007 7:14pm
Thanks for the calf workout routine.
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To:
FORCE RECON
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From:
IKA MITA
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Apr 3, 2007 8:52pm
how did you get calves like that
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