Member Since: Mar 30, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 16
Overall: 4,264
Forum Posts: 16 BodyBlog Entries: 0Comments to Others: 14
Last Visit: Oct 17, 2009 2:20pmLast Forum Post : Jun 9, 2008 6:26pmLast Photo Upload: Never Last Profile Update: Nov 14, 2008 10:09pmLast Blog Post : Mar 30, 2007 8:16pm
IKA MITA
Overall Goal: Be in great shape and compete.
Fit Status:
IKA MITA has not entered a Fit Status.
Ask IKA MITA for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Irakli mita
Sex: Male
Age: 18
Location: New York, United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2006
How I Started: I bought Dumbbells at model's started lifting at home and never stopped.
Why I Love It: help me clear my head and keeps my confidence up.
How I Stay Motivated: I found something i really love and not everybody can do this it takes commitment and the feedback is always good.
BB Accomplishments: I went from skinny 125 pounds to ripped 185 pounds.
Forum Signature: What doesn't kill you makes you stronger.
Apr 1, 2007
Jul 2, 2008
190 BIGGER BUT FATER
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Be in great shape and compete.
Goal (Long): Be in great shape and compete.
Weight Goal:
Bodyfat Goal:
Upcoming Contest: any teen contest
IKA MITA does not have inspirational members yet.
This Member has not entered any Videos yet.
Darrem's Bicep Show
Played: 224
Ronnie Coleman a best of www.Team-Andro.com
Played: 259
The Blade Dexter Jackson - Massive Workout
Played: 115 Why I like this video: THE BEST BODYBUILDER in my opinion!!!!!!!
Category: Training on Mar 30, 2007 8:16pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 21, 2008
Reason: One of the best whey protein supplements overall on the market
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.02
Last Activity: May 13, 2009 7:26pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Football, track and field
bodybuilding
mixed martial arts
Magazines:
Healthy Foods:
salmon, turkey sub, chicken breast
Cheat Foods:
Fitness Books:
serious strength training
Workout Music:
hip-hop, rap, and TECHNO!!! baby
[ Leave IKA MITA a Comment
Growing-up [ View Profile ] May 2, 2009 5:44pm
Irakli, what's up, how's everything in your side of the world?
Lianto_wong [ View Profile ] Apr 10, 2009 6:02pm
Looking great bro! good luck with your goal!
Growing-up [ View Profile ] Mar 19, 2009 9:52pm
Say, what's up? Ready to cut? What is going on in your side of the world.
Mrs.Xrcise [ View Profile ] Feb 23, 2009 5:19pm
thanks for accepting my friend request
Infiniteblaq [ View Profile ] Jan 17, 2009 5:36am
How are you sir. What are you doing with your meals and workouts?
Growing-up [ View Profile ] Jan 2, 2009 5:37pm
This is the year Irakli, Keep in touch and make this the year of the Challenges and the oportunities for changes. Keep pumping heavy and smart.
Growing-up [ View Profile ] Dec 10, 2008 8:09pm
200"!!! MADNESS! Can't imagine your frame with that weight. Keep pumping heavy and smart man, good luck; may this long bulk yield the expected results.
Growing-up [ View Profile ] Dec 10, 2008 5:17am
Irakli, 2009 is in the corner, as well as your goal, so when are you going to start cutting?
Growing-up [ View Profile ] Oct 5, 2008 4:59am
If numbers are right, by now, you weight more than I do! The question is, ready to cut back to the unbearable lightness of being cut? I have research how to "bulk" and understand how to triple train to keep a good muscle tone while bulking, but I have not find the will and desire to do that.
So congratulations, you achieved your goal!
BostonKnight [ View Profile ] Sep 22, 2008 7:33pm
no im strickly wrestling but i do want that 6 pak look haha and i need to be as light as possible to make weight so like whats a good cutting protien
BostonKnight [ View Profile ] Sep 22, 2008 4:21pm
stacking like supplements? i take amplified creatine by gnc, up your mass, and black powder.
but if u mean bulking then yea i am im tryin to put as much muscle mass on as possible then during my wrestling season cut bodyfat with hydroxycut and nitro tech
BostonKnight [ View Profile ] Sep 19, 2008 5:10pm
ive been on it for a week and ive gone from 199-206 anc i cant tell if its good or bad weight
BostonKnight [ View Profile ] Sep 16, 2008 5:09pm
how much of the weight was fat
BostonKnight [ View Profile ] Sep 14, 2008 7:16pm
hey did u take up your mass? if so how long till i see results if i get any? ill be taking it for the first time tmrw
Burt_The_Beast [ View Profile ] Aug 17, 2008 7:11pm
lookin fit dude
todder guest Jul 22, 2008 9:50am
Are you really 17,your so thick! Do you wrestle?
Growing-up [ View Profile ] Jul 21, 2008 4:56am
You will not, just stay focus and calm, vacations are always great for the body and the mind.
Growing-up [ View Profile ] Jul 20, 2008 6:43pm
Checking the update, great job.
Nearing now your weight target.
Keep pumping heavy.
Growing-up [ View Profile ] Jul 3, 2008 5:59am
Hey Irakli, seems like you are about to reach your weight goal early. Looking at the progress picture, you look solid not no flab present. Great job, keep pumping heavy and smart.
shawn guest Mar 31, 2008 4:29pm
you play near us. i play freshman football for north rockland.
