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Membership Info
Member Since: Jan 22, 2009
BodyBlog Started: Jun 11, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 114
  • Overall: 16,230
Forum Posts: 21
BodyBlog Entries: 6
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Nov 11, 2009 11:23pm
Last Forum Post: Jun 29, 2009 7:08pm
Last Photo Upload: Jan 22, 2009 1:13pm
Last Profile Update: Aug 29, 2009 8:00pm
Last Blog Post: Jul 19, 2009 10:58pm

Friends Stats
Fan Club (?) : 231
Mutual Friends (?) : 47
Stalking (?) : 2
Inspiring (?) : 29

IFBBPROFouad

Overall Goal:  Win my first IFBB show!

Fit Status:  Getting Ready for battle in TAMPA BAY!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Fouad Abiad
Sex:
Male
Age:
31
Location:
Windsor, Ontario, Canada
Occupation:
IFBB Pro
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2000
How I Started:
Watching friends compete got me interested.
Why I Love It:
Its become my lifestyle and the only way I know how to live.
How I Stay Motivated:
I always want to get better.
BB Accomplishments:
Top ten at Five IFBB shows and an Olympia Appearance.
Forum Signature:
Order my new DVD at www.fouadmuscle.com For contest or offseason consultation contact me at fouadabiad@gmail.com Sacrifice Without Regret! Fouad 'Hoss' Abiad

What IFBBPROFouad Is Up To:
Jul 19, 2009
IFBBPROFouad created a new blog entry, "3 Weeks Out From Tampa Pro"
IFBBPROFouad created a new blog entry, "Monday, July 20, 2009"
Jul 11, 2009
IFBBPROFouad created a new blog entry, "4 Weeks Out"
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Other
Goal (Overall):
Win my first IFBB show!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

Members That Inspire IFBBPROFouad:
IFBBPROFouad does not have inspirational members yet.

BodyAnswers
IFBBPROFouad has answered 26 of 67 total questions.
View all 26 of IFBBPROFouad's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Jun 17, 2009 9:48am

What time of day do you usually workout?
Afternoon
- Updated Jun 17, 2009 9:48am

Where do you get your workout programs?
Hany Rambod.
- Updated Jun 17, 2009 9:48am

View all 26 of IFBBPROFouad's BodyAnswers »

Contest History:
Jan 22, 2009:
IFBB 2007 Atlantic City Pro - Placing: 8
Jan 22, 2009:
IFBB 2007 Montreal Pro - Placing: 5
Jan 22, 2009:
IFBB 2008 Europa Pro - Placing: 3
Jan 22, 2009:
IFBB 2008 Houston Pro - Placing: 7
Jan 22, 2009:
IFBB 2008 Mr.Olympia - Placing: 17
Jan 22, 2009:
IFBB 2008 Tampa Bay Pro - Placing: 5

Videos of IFBBPROFouad
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Jul 19, 2009 10:56pm

Monday, July 20, 2009

3 Weeks Out


Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: IFBB Pro Bodybuilder
Number Of Posts: 21 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 11, 2009 11:23pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Just chillin out!
Magazines:
  • MMI
Healthy Foods:
  • Sirloin Steak
Cheat Foods:
  • Any Pasta
Workout Music:
  • Anything Hard, Rock or Rap.
Supplements:

Friends (49)









Last Updated: Aug 29, 2009 8:00pm

Visitor Comments (40)
[ Leave IFBBPROFouad a Comment ]
elkadiri [ View Profile ]
Oct 29, 2009 9:37pm
Keep the good work fouad
khalibaba [ View Profile ]
Oct 28, 2009 1:39pm
SALAM BRO U R THE BEST
Lelantos [ View Profile ]
Oct 1, 2009 2:10pm
Hey bro. Let me tell ya from the get go, you look awesome!! I have the same skeletol shape as you, and have read and used some of your techniques to try and develop my own body. I do have one question for ya if you don't mind, what's the best method or exercise to bring the area out, thick and heavy, between my shoulder blades. No matter what I do, I can't bring it out. I appreciate whatever you can advise. Thanks and good luck.
swimsuit new-backbayimages MichelleParish [ View Profile ]
Aug 30, 2009 2:25pm
heeeyyy ashy man! lol jk nothin reallyyy is goin on with me. RESTING for the first time in six months. hope everythings goin good with you idk when ill c you again!
70 Kg Ectomos [ View Profile ]
Aug 27, 2009 8:46pm
Salam Fouad :)
throwin some poses FOUFOU8705 [ View Profile ]
Aug 26, 2009 6:08pm
in europa show what happened just ceatin u supposed to be 1 st man they are not as ur semtrey and balance and even details u looked n best shape fouad ! - fouad ( i m fouad too lol )
Most Muscular - 222.86Lbs heinrichvos [ View Profile ]
Aug 24, 2009 10:50pm
Hi! The show went great. I won the Heavyweight line-up and qualified to go to the IFBB SA Champs. I decided not to peak at this show or to come in so hard and so I sacrificed the Overall Title. I want to peak at SA's and take the Overall Title there. Current weight - 241.34lbs. Competition pics are up. Check them out and let me know what you think. Fun and games will start know. I will be dropping another 8.8 to 11lbs.
carlos91 [ View Profile ]
Aug 24, 2009 12:37pm
Hey whats up Fouad! Damn you look great bro Good luck at the O
Upload your profile picture! balt52ravens [ View Profile ]
Aug 24, 2009 12:55am
hey man can you help me on my chest and bicept
throwin some poses FOUFOU8705 [ View Profile ]
Aug 20, 2009 4:03pm
hello fouad i m fouad .. lol wassup ? - fouad
MassiveChaos [ View Profile ]
Aug 19, 2009 5:39pm
hey man I have always been a big fan of the IFBB but one thing I never respected was the use of Steroids hey I know man bodybuilding is very competitive you want to be the best but man I am a competitive natural bodybuilder and I am about your size not to mention that I am 23 a lot has to do with genetics but really man is it worth it. Best Wishes
Back jenbradleys [ View Profile ]
Aug 19, 2009 2:55pm
All I can say I DAM!!!
50 inches later belladiabla13 [ View Profile ]
Aug 19, 2009 10:11am
THANK YOU FOR ADDING ME!
Most Muscular - 222.86Lbs heinrichvos [ View Profile ]
Aug 17, 2009 11:40pm
Hi Fouad! My new and final progress pics are up. First comp this weekend 22 Aug 09. Next pics will be from the competition. Current weight - 255.2lbs
front double biceps cain1616 [ View Profile ]
Aug 17, 2009 12:22pm
fouad!u got any tips to gain some good quality mass??
Guest hamod abu laban guest
Aug 16, 2009 2:56am
narrrrrrrrr ya fouad keep goin :PD
just a workn progress zjprogression [ View Profile ]
Aug 15, 2009 2:12pm
MAN! you are the bomb and then some! your an inspiration, thanks. keep up that explosive physique!
Nole18 [ View Profile ]
Aug 14, 2009 5:36pm
Dang your a freakin beast.
ABS asha-bella [ View Profile ]
Aug 12, 2009 8:08pm
Your OCD write up made me chuckle, it's so funny and so true! Keep up the hard work, you look amazing!
animal.inside [ View Profile ]
Aug 11, 2009 9:11am
hey man, congrats..you look awesome!!
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