Discounts & Deals - Sign Up!
Overall Goal
///
other
Win my first IFBB show!
Progress & Goals
BEFORE
CURRENT
245.5 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
264
Lbs.
Jun 17, 2009
CURRENT BODY FAT
7
%
Jun 17, 2009
PROGRESS HISTORY
Lbs.
2009-01-22,2009-06-17
270,264
%
2009-01-22,2009-06-17
9,7
Lbs.
2009-01-22,2009-06-17
245.7,245.5
Programs
My Workout Philosophy View My Full Workout Program
IFBBPROFouad has not added any program information.
My Nutrition Program View My Full Nutrition Program
IFBBPROFouad has not added any program information.
My Supplement Program View My Full Supplement Program
IFBBPROFouad has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I always want to get better.
Visitor Comments
Leave a Comment
bmd332
Picked up MD December issue today, reading it now....awsome photo shoot. Great job
Nov 29, 2009 4:59pm
Captain Ahab
As a fellow Canadian
I just dropped by to say that you look absolutely fantastic! You have the body that so many men dream of but are not willing to put the effort into developing. I compliment you on your dedication, determination as well as your achievements. You are a fantastic inspiration to others, especially me. Stay strong, focused and determined & may God bless.
Nov 19, 2009 5:42pm
Lelantos
Hey bro. Let me tell ya from the get go, you look awesome!! I have the same skeletol shape as you, and have read and used some of your techniques to try and develop my own body. I do have one question for ya if you don't mind, what's the best method or exercise to bring the area out, thick and heavy, between my shoulder blades. No matter what I do, I can't bring it out. I appreciate whatever you can advise. Thanks and good luck.
Oct 1, 2009 3:10pm
MichelleParish
heeeyyy ashy man! lol jk nothin reallyyy is goin on with me. RESTING for the first time in six months. hope everythings goin good with you idk when ill c you again!
Aug 30, 2009 3:25pm
FOUFOU8705
in europa show what happened just ceatin u supposed to be 1 st
man they are not as ur semtrey and balance and even details u looked n best shape fouad !
- fouad ( i m fouad too lol )
Aug 26, 2009 7:08pm
heinrichvos
Hi! The show went great. I won the Heavyweight line-up and qualified to go to the IFBB SA Champs. I decided not to peak at this show or to come in so hard and so I sacrificed the Overall Title. I want to peak at SA's and take the Overall Title there. Current weight - 241.34lbs. Competition pics are up. Check them out and let me know what you think. Fun and games will start know. I will be dropping another 8.8 to 11lbs.
Aug 24, 2009 11:50pm
MassiveChaos
hey man I have always been a big fan of the IFBB but one thing I never respected was the use of Steroids hey I know man bodybuilding is very competitive you want to be the best but man I am a competitive natural bodybuilder and I am about your size not to mention that I am 23 a lot has to do with genetics but really man is it worth it.
Best Wishes
Aug 19, 2009 6:39pm
heinrichvos
Hi Fouad! My new and final progress pics are up. First comp this weekend 22 Aug 09. Next pics will be from the competition. Current weight - 255.2lbs
Aug 18, 2009 12:40am
guest
narrrrrrrrr ya fouad keep goin :PD
Aug 16, 2009 3:56am
zjprogression
MAN! you are the bomb and then some! your an inspiration, thanks. keep up that explosive physique!
Aug 15, 2009 3:12pm