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in:
IDrinkBloodLOL
15%
bf
211 Lbs.
wt
5'10"
ht
BodySpace Member
IDrinkBloodLOL
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Reputation:

Member Since: Oct 11, 2011

Last Visit: Yesterday, 2:20pm

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BODYGROUPS

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INSPIRED BY

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real name
age
0
gender
Male
location
gym
occupation
Premed Student
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Overall Goal
///
Live Healthier
I want to lose weight without losing muscle, but also just feel healthier again.
goal physique
Strongman

Progress & Goals

BEFORE
CURRENT
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179.4 Lbs.

LEAN BODY MASS

31.7 Lbs.

BODY FAT

CURRENT WEIGHT
211
Lbs.
May 16, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
May 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-11,2011-11-06,2011-11-26,2011-12-12,2012-01-23,2012-01-26,2012-02-18,2012-02-27,2012-03-18,2012-03-31,2012-04-02,2012-04-14,2012-04-17,2012-04-24,2012-04-28,2012-06-13,2012-06-14,2012-08-23,2012-10-01,2012-10-05,2012-11-06,2012-11-22,2013-01-12,2013-01-14,2013-02-14,2013-05-05,2013-05-06,2013-05-07,2013-05-13,2013-05-16
185,195,205,208,202,207,214,210,207,206,205,211,212,215,217,220,218,204,209,204,202,201,208,206,206,212,211,210,208.5,211
Jul 24, 2013
200 Lbs.
%
2011-11-06,2011-11-26,2012-03-31,2012-09-04,2012-11-24,2013-02-14,2013-05-04
13,13,15,13,99,20,15
Jul 24, 2013
15 %
Lbs.
2011-10-11,2011-11-06,2011-11-26,2011-12-12,2012-01-23,2012-01-26,2012-02-18,2012-02-27,2012-03-18,2012-03-31,2012-04-02,2012-04-14,2012-04-17,2012-04-24,2012-04-28,2012-06-13,2012-06-14,2012-08-23,2012-10-01,2012-10-05,2012-11-06,2012-11-22,2013-01-12,2013-01-14,2013-02-14,2013-05-05,2013-05-06,2013-05-07,2013-05-13,2013-05-16
160.9,169.6,178.4,181,175.7,180.1,186.2,182.7,180.1,175.1,174.2,179.4,180.2,182.8,184.4,187,185.3,177.5,181.8,177.5,175.7,2,2.1,2.1,175.1,180.2,179.4,178.5,177.2,179.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

75% bodyweight, 25% weights

Master all bodyweight movements while achieving excellence in the following lifts:

-Shoulder press (seated or standing)
-Sumo deadlift
-Barbell curl
-Skullcrusher
-optional: dumbbell rows

The goal is to hit about 185 with athletic/acrobatic ability that Jackie Chan would be jealous of while retaining and improving great strength in moving other objects as well.

My Nutrition Program View My Full Nutrition Program

You can't put a patent on the stuff that works.

High protein, low fat pescevegetarianism with cod liver oil and fast periods from 6 pm to 10 am daily.

My Supplement Program View My Full Supplement Program

Whey, cod liver oil and multigreens.

My Motivation Program View My Full Motivation Program

IDrinkBloodLOL has not added any program information.

What IDrinkBloodLOL Is Up To

IDrinkBloodLOL updated his weight from 208.5 Lbs. to 211 Lbs., a 2.5 Lb. gain in 3 days.

211 Lbs.
May 16, 2013 |
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IDrinkBloodLOL updated his workout program.

Master all bodyweight movements while achieving excellence in the following lifts: -Shoulder press (seated or standing)-Sumo deadlift-Barbell curl-Skullcrusher-optional: dumbbell rows The goal is to hit about 185 with athletic/acrobatic ability that Jackie Chan would be jealous of while retaining and improving great strength in moving other objects as well.

May 13, 2013

IDrinkBloodLOL updated his weight from 210 Lbs. to 208.5 Lbs., a 1.5 Lb. loss in 6 days.

208.5 Lbs.
May 13, 2013 |
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IDrinkBloodLOL Found my balance between acrobatics and weights. Feeling healthy and agile again.

May 13, 2013 |
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IDrinkBloodLOL updated his motivation level to 10/10.

May 13, 2013 |
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IDrinkBloodLOL updated his weight from 211 Lbs. to 210 Lbs., a 1 Lb. loss in 1 day.

210 Lbs.
May 7, 2013 |
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IDrinkBloodLOL updated his weight from 212 Lbs. to 211 Lbs., a 1 Lb. loss in 1 day.

211 Lbs.
May 6, 2013 |
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IDrinkBloodLOL updated his weight from 206 Lbs. to 212 Lbs., a 6 Lb. gain in 80 days.

212 Lbs.
May 5, 2013 |
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IDrinkBloodLOL updated his body fat from 20% to 15%, a loss of 5% in 79 days.

15%
May 4, 2013 |
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IDrinkBloodLOL is now friends with Spartan5364.

Apr 28, 2013

IDrinkBloodLOL updated his body fat from 99% to 20%, a loss of 79% in 82 days.

20%
Feb 14, 2013 |
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IDrinkBloodLOL is now friends with lasher.

Jan 16, 2013

IDrinkBloodLOL updated his weight from 208 Lbs. to 206 Lbs., a 2 Lb. loss in 2 days.

206 Lbs.
Jan 14, 2013 |
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IDrinkBloodLOL updated his weight from 201 Lbs. to 208 Lbs., a 7 Lb. gain in 51 days.

208 Lbs.
Jan 12, 2013 |
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IDrinkBloodLOL updated his body fat from 13% to 99%, a gain of 86% in 81 days.

99%
Nov 24, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
-Lucifer
-Lucifer Clear your inbox, plox. Apr 26, 2013 1:01pm
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