IDOIT4ME
"Got past my shoulder injury...still there, but not as bad. Been hitting the weights pretty hard..."bulking Season"...Jan will mark my time 2 start shredding up 4 the spring/summer."
Progress Pictures
Jan 1, 2008
Mar 5, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
187.0 lb (85.0 kg) Change:
13.0 lb (5.9 kg)
Current:
200.0 lb (90.9 kg) Percent Change:
7.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 29, 2008
Nov 23, 2009
Jan 1, 2009
Goal Has Expired
178.0 lb (80.9 kg)
200.0 lb (90.9 kg)
185.0 lb (84.1 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Oct 11, 2009
200.0 lb (90.9 kg)
22.0 lb (10.0 kg)
12.4 %
Nov 29, 2008
178.0 lb (80.9 kg)
-7.5 lb (-3.4 kg)
-4.0 %
Mar 11, 2008
185.5 lb (84.3 kg)
4.5 lb (2.0 kg)
2.5 %
Jan 6, 2008
181.0 lb (82.3 kg)
3.0 lb (1.4 kg)
1.7 %
Nov 1, 2007
178.0 lb (80.9 kg)
-12.0 lb (-5.5 kg)
-6.3 %
Jan 14, 2007
190.0 lb (86.4 kg)
5.0 lb (2.3 kg)
2.7 %
Dec 31, 2006
185.0 lb (84.1 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Dec 13, 2006
187.0 lb (85.0 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
12.0 % Change:
1.0 %
Current:
13.0 % Percent Change:
8.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 29, 2008
Nov 23, 2009
Jan 1, 2009
Goal Has Expired
9.0 %
13.0 %
7.0 %
6.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Oct 11, 2009
13.0 %
4.0 %
44.4 %
Nov 29, 2008
9.0 %
1.0 %
12.5 %
Mar 11, 2008
8.0 %
0.0 %
0.0 %
Jan 6, 2008
8.0 %
-2.7 %
-25.2 %
Nov 1, 2007
10.7 %
-1.3 %
-10.8 %
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
43.0" (109.2 cm) Change:
1.0" (2.5 cm)
Current:
44.0" (111.8 cm) Percent Change:
2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Oct 11, 2009
44.0" (111.8 cm)
1.0" (2.5 cm)
2.3 %
Jan 14, 2007
43.0" (109.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
18.0" (45.7 cm) Change:
0.0" (0.0 cm)
Current:
18.0" (45.7 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Oct 11, 2009
18.0" (45.7 cm)
-0.5" (-1.3 cm)
-2.7 %
Jun 25, 2008
18.5" (47.0 cm)
0.5" (1.3 cm)
2.8 %
Dec 13, 2006
18.0" (45.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
33.0" (83.8 cm) Change:
1.0" (2.5 cm)
Current:
34.0" (86.4 cm) Percent Change:
3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Oct 11, 2009
34.0" (86.4 cm)
3.5" (8.9 cm)
11.5 %
Feb 3, 2008
30.5" (77.5 cm)
-2.5" (-6.4 cm)
-7.6 %
Jan 14, 2007
33.0" (83.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
12.5" (31.8 cm) Change:
0.5" (1.3 cm)
Current:
13.0" (33.0 cm) Percent Change:
4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Oct 11, 2009
13.0" (33.0 cm)
0.5" (1.3 cm)
4.0 %
Jan 14, 2007
12.5" (31.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Oct 11, 2009
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 6, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 13, 2006
5'11.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
268.0 lb (121.8 kg) Change:
0.0 lb (0.0 kg)
Current:
268.0 lb (121.8 kg) Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 29, 2008
Nov 23, 2009
Jan 1, 2009
Goal Has Expired
268.0 lb (121.8 kg)
268.0 lb (121.8 kg)
325.0 lb (147.7 kg)
57.0 lb (25.9 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Oct 11, 2009
268.0 lb (121.8 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 29, 2008
268.0 lb (121.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Oct 11, 2009
454.0 lb (206.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Oct 11, 2009
260.0 lb (118.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
215.0 lb (97.7 kg) Change:
-67.0 lb (-30.5 kg)
Current:
148.0 lb (67.3 kg) Percent Change:
-31.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Oct 11, 2009
148.0 lb (67.3 kg)
-12.0 lb (-5.5 kg)
-7.5 %
Jun 25, 2008
160.0 lb (72.7 kg)
-55.0 lb (-25.0 kg)
-25.6 %
Mar 12, 2008
215.0 lb (97.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
