My goal is to gain more muscle mass and cut. Also, to continue to train harder

to be 190lbs

I want to pack on muscle and lean out. Summer is just around the corner I've gotta be at the top of my game. It's all about lookin good baby.

To Get A Supplement and/or Modeling Contract!

To get to 190 lbs. ripped

GO HARD OR GO HOME. Finally putting on size. 180 im coming 4 u. Feeling kinda big, but have some more gains to make.

I want to progress at the maximal natural rate possible! Need all input you can give! I want to gain 10 pounds of muscle in the next six months, and especially in my chest, so that I am proud of my body in the summer for starters!

Get in shape strengthening my arms and abs thus reducing my waist size.

I play football and my goal is to have more body definition increase my reps doing 225 pounds on the bench press. I want to have a good 40 yard dash time and just a more physically fit player this year with speed and power.

To have a body that I wouldn't be embarrassed to show off.