"Got past my shoulder injury...still there, but not as bad. Been hitting the weights pretty hard..."bulking Season"...Jan will mark my time 2 start shredding up 4 the spring/summer."
depends, really...body part, routine, by myself, partner...it depends. 4 the most part...I try not 2 rely "too much" on count, but more on "feel." The only body part that has a somewhat rep range is legs with reps ranging anywhere from 15-30.depends, really...body part, routine, by myself, partner...it depends. 4 the most part...I try not 2 rely "too much" on count, but more on "feel." The only body part that has a somewhat rep range is l...more
- Updated Jun 9, 2008 6:45pm
How long do you rest between sets on average? Why?
Again, depending on body part...Let's put it like this..4 the most part, everything "other than" legs, gets no more than 30sec or however long it takes 4 my partner 2 do him/her. Legs get roughly 2 minutes. Endurance...and promoting a shock 2 the muscle! Been working 4 me!Again, depending on body part...Let's put it like this..4 the most part, everything "other than" legs, gets no more than 30sec or however long it takes 4 my partner 2 do him/her. Legs get roughly 2 mi...more
- Updated Jun 9, 2008 6:45pm
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
u know what...4 what they want and is trying 2 achieve...they all do. It's all about self. What makes u happy, is ideal. I don't lift 2 "look" like some1 else...IDOIT4ME!
- Updated Jun 9, 2008 6:36pm
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